Tag Archives: Jazz Boner

Core

It’s Monday and, yup, I’m up early today for more core; Day 2 specifically of my Round #3 of the “Core Project”.  While I don’t necessarily have a new training goal to pursue at the moment, I figure it’s time … Continue reading

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Saturday Vinyl (Part 1)

Hard to believe that exactly one week ago I was participating in my 2nd Ironman competition and, today, I’m doing as little as possible.  I watched HRH ride herself – at her 2nd ever horse show I might add – … Continue reading

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Gentle Yoga

It’s been 48 hours since becoming a two-time Ironman (story forthcoming) and today my whole body is all kinds of stiff and sore – and rightly fucking so! Of course, I took the day off work and am therefore enjoying … Continue reading

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Canada Day Vinyl (Part 3)

Okay, time for another record while the BBQ heats up outside and we end up plopping ourselves down again all cool n’ shit in the basement in front of the boob tube for some episodes of ‘Big Brother‘. Yup. Kelly … Continue reading

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Core

Welp, I finally did it! I accomplished my “100 Days of Core” goal I set for myself back in January; for the second year in a row I might add. Honestly, it actually took me 160 days to complete it … Continue reading

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Core

I am in full blown “Ironmode” these days with 11 hours of training accomplished and 255 kilometers covered this week, and today is Long Run day with the “double” later on…God and legs willing, of course. What has fallen off … Continue reading

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Victoria Day Vinyl (Part 1)

Thankfully, the Sun Gods overpowered those of the Rain Gods finally and my second century ride (103.08k) and a subsequent 2k brick run afterwards when off without a hitch.  Well, not taking into account ending up with Nutella smeared all … Continue reading

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