Tag Archives: Jazz Boner

Wednesday Evening Vinyl

HRH  and I successfully completed our first open water swim this evening in the canal at the Welland International Flatwater Center. It was a bit cold but we survived.  Actually, it was awesome and it felt great and I can’t … Continue reading

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Tuesday Night Vinyl

I successfully completed my training day and even zipped into St. Catharines to get Lucille all kitted out with another slick-looking bottle holder for our second 180k Ironman simulation ride this Saturday.  So after a dinner of sausage and corn-on-the-cob, … Continue reading

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Yoga

With the Part 1 of today’s challenge complete (click HERE), I’m taking some downtime on my yoga mat this afternoon on my lunch to work out the lingering kinks and whatnot in anticipation of Part 2 later on:  The Double … Continue reading

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Long Run (25.31k)

Today is supposed to be “Redemption Day”; redemption out on the road for last weekends failed attempt at running long (click HERE).  I need this to happen.  I need it to go well.  So I was up early, fed, hydrated … Continue reading

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Thursday Evening Vinyl

It was only an easy 1750m drill swim this evening because tomorrow brings forth the suck with the early morning long run and the double run later on in the evening. Woooooah KENYA DAY! So I’m hydrating, fueling and hitting … Continue reading

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Tuesday Night Vinyl

It’s been busy training day with 85k accomplished on the road this morning with a very fast paced group of riders and then another 14.49k of pavement pounding accomplished this evening.  So, yeah, just smidgen shy of a 100k in … Continue reading

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Sunday Night Vinyl

It’s been a looooong, busy weekend.  On Saturday we had our fundraiser garage sale for The Big Move and I followed that up with a 140k bike ride into gale force headwinds before following that up with another 30 minute … Continue reading

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