Tag Archives: Like WOW man!

Saturday Vinyl (Part 3)

We’re working on a pretty mellow evening here of cooling thunder showers, BBQ pork chops, and blogging as our new Grand Champion revels in her horsy accolades and, apparently, part of those ceremonial accolades this evening include the ‘Aoxoamoxoa‘  album … Continue reading

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Canada Day Vinyl (Part 3)

Okay, time for another record while the BBQ heats up outside and we end up plopping ourselves down again all cool n’ shit in the basement in front of the boob tube for some episodes of ‘Big Brother‘. Yup. Kelly … Continue reading

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Hill Run (7k)

I have a VERY ambitious plan today involving all three disciplines; swim, bike and run…albeit not in that order.  Kicking things off bright and early this morning is this 40 minute intense 7k treadmill hill run because, well, Mother Nature … Continue reading

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Hill Run (7k)

Okay, so I’m of taking the sissies way out for today’s – *gasp* – rolling “dreadmill” run.  First, my run on Tuesday didn’t feel great and left my foot feeling sore.  Secondly, it is currently on the plan to ride … Continue reading

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Hill Run (7k)

Mother Nature decided to be a complete and utter Ho-Bag yesterday evening and thereby thwarting my fartlek plans, so after my retarded early wake-up and core workout, here I am now at ridiculous o’clock to run a 7-ishk hill workout … Continue reading

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Saturday Vinyl (Part 1)

It was a good day of cycling again to and from the ‘Move for Kids’  event at the Port Colborne  YMCA (42k in total) and now that I’m home I’m enjoying being able to finally chill out, maxin’, and relaxin’ … Continue reading

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Core

It’s back to the grindstone today with both a strength swim and workout with the heavy iron afterwards.  And I’m kicking all that off with Day 24 of my “Core Project” and this ‘Monster‘  album by Steppenwolf. I’ve been listening … Continue reading

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