Tag Archives: Like WOW man!

Lazy Saturday Vinyl (Part 1)

Kelly and I are enjoying our first genuinely lazy Saturday in what feels like, forever.  Furthermore, we have absolutely buckus planned later on and are working very hard to keep it that way. Shit, I might not even get out … Continue reading

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Lazy Saturday Vinyl (Part 2)

I have now since gravitated to the couch this afternoon in order to catch up on a few chapters of ‘The Hitchhikers Guide to the Galaxy‘  I’ve been unable to get to this week and, yeah, onward and forward with … Continue reading

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Birthday Vinyl

Yup, its ma birfday. To celebrate my 46th complete trip around the sun, I started my day in the projects watching an old Jamaican man patiently watch a large dog shit in the front yard of the building across the … Continue reading

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Saturday Vinyl (Part 3)

We’re working on a pretty mellow evening here of cooling thunder showers, BBQ pork chops, and blogging as our new Grand Champion revels in her horsy accolades and, apparently, part of those ceremonial accolades this evening include the ‘Aoxoamoxoa‘  album … Continue reading

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Canada Day Vinyl (Part 3)

Okay, time for another record while the BBQ heats up outside and we end up plopping ourselves down again all cool n’ shit in the basement in front of the boob tube for some episodes of ‘Big Brother‘. Yup. Kelly … Continue reading

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Hill Run (7k)

I have a VERY ambitious plan today involving all three disciplines; swim, bike and run…albeit not in that order.  Kicking things off bright and early this morning is this 40 minute intense 7k treadmill hill run because, well, Mother Nature … Continue reading

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Hill Run (7k)

Okay, so I’m of taking the sissies way out for today’s – *gasp* – rolling “dreadmill” run.  First, my run on Tuesday didn’t feel great and left my foot feeling sore.  Secondly, it is currently on the plan to ride … Continue reading

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