Tag Archives: Like WOW man!


It’s back to the grindstone today with both a strength swim and workout with the heavy iron afterwards.  And I’m kicking all that off with Day 24 of my “Core Project” and this ‘Monster‘  album by Steppenwolf. I’ve been listening … Continue reading

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Functional Strength/Core

I’m in a bit of a hurry today (not sure why, I just feel rushed) so I’m completing my Day 18 of my “Core Project” at the gym instead as part of my usual post-swim strength session.  Unfortunately, that means … Continue reading

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Easy Run w/ Lindsay (6.91k)

It’s cold as a motherfucker out (-10°, feels like -24°) and…wait, why am I running again? Oh yeah, because I’m an idiot. Stoopidbullshitwinterrunning… Anyway, my “warm-up” (and believe me, I use those term loosely) this morning was in the same … Continue reading

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New Years Day Vinyl (Part 2)

Our second listening pleasure this afternoon is the ‘Sgt. Pepper’s Lonely Hearts Club Band‘  album by, well, duh. I have to say… I might have just peaked as a step-dad as far musical influence goes. *sigh* It’s all downhill from … Continue reading

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Fartlek w/ Lindsay (8.33k)

It had to be -retarded° outside this morning and, yet, there we were, snotcicles and all, pleased as punch with ourselves for being up that early to run.   What has happened to me?  Some days I fear for my sanity. … Continue reading

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Friday Night Vinyl (Part 1)

I think it’s safe to say I’ve completed 100% of my Christmas shopping.  This a three month coupon for free pretzel bites courtesy of CRAVE LOCAL FRESH (anyone still keeping track of my “Cool Step-Dad Points”?), I’m relaxing with this … Continue reading

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Easy Run (5k)

Usually, Friday’s mean Fartlek but, today, seeing as how I haven’t really ran consistently in nearly two weeks, it’s going to be at an easy pace only just to begin getting my run legs underneath me once again – especially … Continue reading

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