Tag Archives: Like WOW man!

Functional Strength/Core

The original plan was to throw around some heavy iron before leading my Masters Spin Class this evening, however, it was retarded busy when I got there.  Instead, I decided to re-calibrate my workout and make due with the ergometer, … Continue reading

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Rainy Saturday Vinyl (Part 2)

Even after our epic 60k “Daddy Daughter Ride” (click HERE) yesterday, HRH  and I were also signed up for our 8th running of the annual Crystal Beach 5k this morning. I know … we’re animals. Together, we set a blistering … Continue reading

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Lazy Saturday Vinyl (Part 1)

For the third Saturday in a row I have very little planned; maybe mow the lawn, some groceries, and a whole lot of laying around listening to records – hopefully with my new library book ‘Indianapolis: The True Story of … Continue reading

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Lazy Saturday Vinyl (Part 1)

Kelly and I are enjoying our first genuinely lazy Saturday in what feels like, forever.  Furthermore, we have absolutely buckus planned later on and are working very hard to keep it that way. Shit, I might not even get out … Continue reading

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Lazy Saturday Vinyl (Part 2)

I have now since gravitated to the couch this afternoon in order to catch up on a few chapters of ‘The Hitchhikers Guide to the Galaxy‘  I’ve been unable to get to this week and, yeah, onward and forward with … Continue reading

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Birthday Vinyl

Yup, its ma birfday. To celebrate my 46th complete trip around the sun, I started my day in the projects watching an old Jamaican man patiently watch a large dog shit in the front yard of the building across the … Continue reading

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Saturday Vinyl (Part 3)

We’re working on a pretty mellow evening here of cooling thunder showers, BBQ pork chops, and blogging as our new Grand Champion revels in her horsy accolades and, apparently, part of those ceremonial accolades this evening include the ‘Aoxoamoxoa‘  album … Continue reading

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