Category Archives: Vinyl

Quiet moments with the “Dusty Gold”.

Monday Evening Vinyl (Part 2)

After a dinner of Kelly’s chicken Alfredo, the girls have retired to their respective rooms with their respective cats leaving me to my EZ-Boy, my book (‘The Boundless Life‘  by Simon Donato) and the turntable in peace as the storm … Continue reading

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Monday Evening Vinyl (Part 1)

It has been a nice relaxing day.  the perfect start to a perfect taper. I still have some workouts this week beginning with maybe a dip in the canal tomorrow morning but this evening, HRH  and I went and bopped … Continue reading

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Yoga

Today officially begins my taper.  And as should ever good taper program, it begin with a nice sleep-in until 8:00am.  God I feel so spoiled. Yes folks, I got more than 6 hours sleep last night. There is no swimming, … Continue reading

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Sunday Vinyl (Part 2)

The belated Father’s Day BBQ is over; many burgers, potato salad and slices of pecan pie with whipped cream were consumed.  And now that the garbage and recycling is out on the curb I can once again fall back into … Continue reading

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Sunday Vinyl (Part 1)

Well, that’s a wrap folks!  The “Iron Build” is all complete with this mornings ha;f marathon run.  I still have some workouts to do next week but the real distance, time and intensity are all finished and it’s time to … Continue reading

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Friday in Corporate Hell

It’s Friday.  Thank God! I really enjoyed my early morning open water swim this morning (click HERE).  Being in the open water at sunrise really is my happy place.  Now, however, I’m stuck in Corporate Hell doing stupid corporate bullshit.  … Continue reading

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Thursday Evening Vinyl

Well, my progression run did not so well.  Basically, 2k into my planned 80 minute run this evening my legs just said “Nope.  Not today, bud”, and that was that. So I’m home now and attempting to console myself with … Continue reading

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