Category Archives: Vinyl

Quiet moments with the “Dusty Gold”.

Tuesday Downtime Vinyl

Yesterday’s “Festival of Nothingness” is officially over, I’m making a go of resuming normal physical activity again beginning this afternoon with a 2500m swim and, hopefully, a little run later on (or a ride perhaps)  if the weather holds out.  … Continue reading

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Post Solar Eclipse Vinyl

Now that the big “Festival of Nothingness” is over and it’s safe to go out side again, I’m still not going outside.  Nope.  So the “Festival of Nothingness” continues on in my EZ-Boy with my book ((‘Lost On Planet China: … Continue reading

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Solar Eclipse Vinyl

I have vague memories of the last total solar eclipse back in 1979 when I was only 7 years old.  I remember being holed up in a basement classroom with the shade of the only window drawn and sealed up … Continue reading

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Friday Vinyl

We’ve cleaned the house this afternoon and evening and we’re therefore ready to rock for the big SunRype Tri-Kids Niagara series tomorrow in Port Colborne, Ontario.  So after my last round of “Dis Widdle Piggie” physio exercises, I’m settling in … Continue reading

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Core

I flaked on going to the pool this afternoon so I’m making sure that I a) still make it out for a short run this evening, and b) substituting my planned swim workout with this short on the mat core … Continue reading

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Tuesday Evening Vinyl

Well, I finally get to ditch the brace on the gimpy hand.  Definitely some progress and I have been officially cleared to ride, swim and resume somewhat normal physical activity.  Yay!  Not that I can do much at the moment, … Continue reading

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Grillin’ n’ Chillin’

While I was out cycling to and from this evening’s spin class – you know, out kickin’ ass n’ such – my wife was home grillin’ up some steak, corn and taters which is awesome, right?  So my only contribution … Continue reading

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