Tag Archives: The Bible

Boxing Day Vinyl (Part 1)

And just as quickly as it came, Christmas has gone again and Boxing Day is once again upon us but, fortunately*, I am currently in recovery mode with pneumonia so there will be no malls or dealing with mass throngs … Continue reading

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Vinyl Sunday (Part 1)

Kelly and HRH are still out shopping and I’ve even managed to complete a few domestic responsibilities around the house after my core workout (scooping the cat litter, take out the recycling, do the garbage’s, etc.) to boot, so with … Continue reading

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Lazy Saturday Vinyl (Part 1)

It hasn’t actually … what with a little swim (click HERE), breakfast, binge-watching ‘Star Wars: The Last Jedi‘, and a bike ride afterwards with HRH (click HERE).  Now however, it’s all about the “chillaxing” – as the kids say – … Continue reading

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Birthday Vinyl

Yup, its ma birfday. To celebrate my 46th complete trip around the sun, I started my day in the projects watching an old Jamaican man patiently watch a large dog shit in the front yard of the building across the … Continue reading

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Functional Strength/Core

I have been getting over a it of a chest cold this week so I have been very hesitant to do any serious outdoor workouts…hell, any workouts really. I have however drank a lot of beer courtesy of Brimstone Brewing. … Continue reading

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Functional Strength/Core

Now that the hollandaise sauce has begun to leak from my pours, I’m going to slip in my daily core workout (Day 33) as part of this 30 minute functional strength set in the quiet (and leaky) corner of the … Continue reading

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New Years Day Vinyl (Part 2)

Our second listening pleasure this afternoon is the ‘Sgt. Pepper’s Lonely Hearts Club Band‘  album by, well, duh. I have to say… I might have just peaked as a step-dad as far musical influence goes. *sigh* It’s all downhill from … Continue reading

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