Tag Archives: Duke Ellington

Sunday Vinyl (Part 1)

Mother Nature then has pretty much made it impossible to leave the house today, meaning, we’re all bored off our tits. Kelly is doing laundry and crushing candy with all the Adrenalin-fueled fortitude of an Olympian pentathlon athlete, HRH is … Continue reading

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Yoga

This weekend was meant to represent my initial foray back into more long distance-specific workouts but, alas, power is out around Niagara and we’re bracing ourselves for a rapidly approaching ice storm from the south so, yeah, no swim, bike, … Continue reading

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Core

No work today and I couldn’t be bothered to get out of bed to attend the 6:00am “Booty Camp” this  morning.  I mean, I would and could go, but with the gas prices being the way they are lately, the … Continue reading

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Monday Vinyl

Today is about doing as little as possible (i.e. “Recovery Day”). Ideally, I like to get a little writing done but, well, let’s just see how that plays out shall we? Anyway, while I “attempt” a little tapping at the … Continue reading

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Core

My “Core Project” has gone to the wayside a bit this week, what with all the already early retarded-o’clock wake-ups in order to swim, bike and run. Seriously, I’ve been out of bed before 4:30am for the past four days! … Continue reading

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Core

Thank God for “Recovery Day”*.  No swimming, cycling or running today, just this quiet and relaxing Day 75 (feels kind of significant, doesn’t it?) of the “Core Project” in my underpants, of course, with Toby the “Morning Crack Cat”**.  This … Continue reading

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Family Day Vinyl (Part 2)

(Click HERE for Part 1) Sadly, the long run never happened today. I pressed my luck after my core workout with an extra coffee and a bonus 45 minutes in front of ‘Shark Tank’ and, fuck…it’s raining. My options then … Continue reading

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