Tag Archives: Duke Ellington

Yoga

I was very privileged yesterday to play a small, insignificant role in Rob Lapansee’s quest to set the Guinness World Record for fastest half marathon dressed as a fruit – yes, it’s a thing (click HERE) – but what initially … Continue reading

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Core

Today is a sacred day, for today is the all hallowed World Ironman Championship in Kona, Hawaii.  What this roughly translates to (much to Kelly’s chagrin I’m sure) is my ass being plopped in my EZ-Boy for approximately 10 hours … Continue reading

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Yoga

‘ol Thunder n’ Lightning are a bit cranky with me this morning after forcing them to participate in yesterday’s Crystal Beach 5k.  It’s not the distance they didn’t like, but the fact that I made them run faster than I … Continue reading

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Thursday Evening Dinner Vinyl

HRH  has gone to her father’s for the weekend meaning this promises, hopefully, to be a rather quiet few days (with the exception of the last and biggest SunRype Tri-Kids event in Milton, Ontario on Sunday).  That downtime then starts … Continue reading

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Holiday Monday Vinyl (Part 3)

Kelly has gone to work and HRH  is curled up in my bed with Tina the Cat working her way through whatever season of Grey’s Anatomy  she happens to be on now, which leaves me then with my book ( … Continue reading

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Wednesday Evening Vinyl

HRH  and I successfully completed our first open water swim this evening in the canal at the Welland International Flatwater Center. It was a bit cold but we survived.  Actually, it was awesome and it felt great and I can’t … Continue reading

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Yoga

With the Part 1 of today’s challenge complete (click HERE), I’m taking some downtime on my yoga mat this afternoon on my lunch to work out the lingering kinks and whatnot in anticipation of Part 2 later on:  The Double … Continue reading

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