Tag Archives: Duke Ellington

Friday Vinyl

It’s been a day. I’ve dealt with two ginormous infestations, an overly stressed out boss and, well, let’s just say that I’ve had enough of bugs, rats and, yup, people. Needless to say I’m 100% spend – physically, emotionally, and … Continue reading

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Lazy Saturday Vinyl (Part 1)

It hasn’t really been “lazy” today, per se, as I was up early for a nice refreshing lake swim, treated myself to peaceful breakfast and then went to Eagle Wing Ranch to watch HRH totally dominate in her third horse … Continue reading

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Sunday Vinyl (Part 1)

Mother Nature then has pretty much made it impossible to leave the house today, meaning, we’re all bored off our tits. Kelly is doing laundry and crushing candy with all the Adrenalin-fueled fortitude of an Olympian pentathlon athlete, HRH is … Continue reading

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Yoga

This weekend was meant to represent my initial foray back into more long distance-specific workouts but, alas, power is out around Niagara and we’re bracing ourselves for a rapidly approaching ice storm from the south so, yeah, no swim, bike, … Continue reading

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Core

No work today and I couldn’t be bothered to get out of bed to attend the 6:00am “Booty Camp” this¬† morning.¬† I mean, I would and could go, but with the gas prices being the way they are lately, the … Continue reading

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Monday Vinyl

Today is about doing as little as possible (i.e. “Recovery Day”). Ideally, I like to get a little writing done but, well, let’s just see how that plays out shall we? Anyway, while I “attempt” a little tapping at the … Continue reading

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Core

My “Core Project” has gone to the wayside a bit this week, what with all the already early retarded-o’clock wake-ups in order to swim, bike and run. Seriously, I’ve been out of bed before 4:30am for the past four days! … Continue reading

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