Tag Archives: Duke Ellington

Hump Day Vinyl (Part 2)

While Kelly quietly works on her “You-niversity”, I’m working on getting through this book (‘Around Africa On My Bicycle‘  by Riaan Manser) as the next one is already in at the library and the bitchy resident librarian there doesn’t like … Continue reading

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Tuesday Evening Vinyl (Part 1)

I’m spending the rest of the evening in the EZ-Boy and, hopefully, making some progress on this book (‘Around Africa On My Bicycle‘  by Riaan Manser).  Of course, that also means that there has to be some decent heady vinyl … Continue reading

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Yoga

I was very privileged yesterday to play a small, insignificant role in Rob Lapansee’s quest to set the Guinness World Record for fastest half marathon dressed as a fruit – yes, it’s a thing (click HERE) – but what initially … Continue reading

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Core

Today is a sacred day, for today is the all hallowed World Ironman Championship in Kona, Hawaii.  What this roughly translates to (much to Kelly’s chagrin I’m sure) is my ass being plopped in my EZ-Boy for approximately 10 hours … Continue reading

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Yoga

‘ol Thunder n’ Lightning are a bit cranky with me this morning after forcing them to participate in yesterday’s Crystal Beach 5k.  It’s not the distance they didn’t like, but the fact that I made them run faster than I … Continue reading

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Thursday Evening Dinner Vinyl

HRH  has gone to her father’s for the weekend meaning this promises, hopefully, to be a rather quiet few days (with the exception of the last and biggest SunRype Tri-Kids event in Milton, Ontario on Sunday).  That downtime then starts … Continue reading

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Holiday Monday Vinyl (Part 3)

Kelly has gone to work and HRH  is curled up in my bed with Tina the Cat working her way through whatever season of Grey’s Anatomy  she happens to be on now, which leaves me then with my book ( … Continue reading

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