Tag Archives: Duke Ellington

Family Day Vinyl (Part 2)

(Click HERE for Part 1) Sadly, the long run never happened today. I pressed my luck after my core workout with an extra coffee and a bonus 45 minutes in front of ‘Shark Tank’ and, fuck…it’s raining. My options then … Continue reading

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Core

Today’s training plan calls for a very long, snowy winter’s run. Oh boy. NOT! Anyway, I’ll deal with that bullshit shortly but, first, it’s this Day 51 core workout along with the ‘Fargo 7th Nov., 1940 – Vol.2’  album by … Continue reading

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Core

It’s back to the grind this morning for Week 3 on “Bug Duty” and, unfortunately, that means another early 5:00am wake up call to accomplish this Day 47 of my “Core Project” with this ‘In My Solitude’  album by Duke  … Continue reading

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Core

I took two days off from the “Core Project”…two glorious  days of turkey, cookies, Bailey’s and other things that may or may not contribute to my acquiring type 2 diabetes by the New Year.  I need to get that routine … Continue reading

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Hump Day Vinyl (Part 2)

While Kelly quietly works on her “You-niversity”, I’m working on getting through this book (‘Around Africa On My Bicycle‘  by Riaan Manser) as the next one is already in at the library and the bitchy resident librarian there doesn’t like … Continue reading

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Tuesday Evening Vinyl (Part 1)

I’m spending the rest of the evening in the EZ-Boy and, hopefully, making some progress on this book (‘Around Africa On My Bicycle‘  by Riaan Manser).  Of course, that also means that there has to be some decent heady vinyl … Continue reading

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Yoga

I was very privileged yesterday to play a small, insignificant role in Rob Lapansee’s quest to set the Guinness World Record for fastest half marathon dressed as a fruit – yes, it’s a thing (click HERE) – but what initially … Continue reading

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