Tag Archives: Duke Ellington

Wednesday Evening Vinyl

HRH  and I successfully completed our first open water swim this evening in the canal at the Welland International Flatwater Center. It was a bit cold but we survived.  Actually, it was awesome and it felt great and I can’t … Continue reading

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Yoga

With the Part 1 of today’s challenge complete (click HERE), I’m taking some downtime on my yoga mat this afternoon on my lunch to work out the lingering kinks and whatnot in anticipation of Part 2 later on:  The Double … Continue reading

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Thursday Evening Vinyl

It was only an easy 1750m drill swim this evening because tomorrow brings forth the suck with the early morning long run and the double run later on in the evening. Woooooah KENYA DAY! So I’m hydrating, fueling and hitting … Continue reading

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Tuesday Night Vinyl

It’s been busy training day with 85k accomplished on the road this morning with a very fast paced group of riders and then another 14.49k of pavement pounding accomplished this evening.  So, yeah, just smidgen shy of a 100k in … Continue reading

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Wednesday Evening Vinyl

HRH  and I enjoyed a nice 90 minutes worth of cycling this evening after work and we’re sitting down now to a spaghetti dinner courtesy of mommy.  And, of course, what’s downtime without a little Jazz Boner vinyl, so we’re … Continue reading

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Tuesday Evening Vinyl

Well, the first day on my new work schedule is over (Disclaimer:  it blew) so now I’m trying to relax a little with a few Grillem’s, some kale salad and a glass of Brimstone Brewery‘s Last Ride  along with a … Continue reading

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Core/Yoga

It was meant to be tough workout day today with a tempo ride this morning and another 80 minute progression run still later on but Mother Nature has not been cooperating, like, at all.  So while I’m figuring this all … Continue reading

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