Category Archives: Yoga

Friday Night Vinyl (Part 1)

Today is my day off from the dust and bullshit and, originally, I had grandiose plans for a swim and weights workout but, really, I’m taking it easy and keeping true with the “Recovery Week” plan by doing buckus.  Instead, … Continue reading

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Yoga/Core

With that long run bullshit now behind me I’m relaxing on the mat a bit with a little light yoga and core work to ease out my muscles with the ‘77 Million – An Audio Visual Installation‘  album by Brian … Continue reading

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Yoga

Now that the craziness is over (scenic as it was), I’m taking the time for the prerequisite yoga stretch afterwards in the gym upstairs.  To that end, I have more mellow ambient on tap with the ‘Music for Civic Recovery … Continue reading

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Yoga

I was very privileged yesterday to play a small, insignificant role in Rob Lapansee’s quest to set the Guinness World Record for fastest half marathon dressed as a fruit – yes, it’s a thing (click HERE) – but what initially … Continue reading

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Yoga

With my slow shuffle behind me, it’s time for a short bendy-twisty session to stretch out ‘ol Thunder n’ Lightning after what seems like forever since my last run (Crystal Beach 5k not withstanding).  To that effect I’ve chosen something … Continue reading

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Yoga

‘ol Thunder n’ Lightning are a bit cranky with me this morning after forcing them to participate in yesterday’s Crystal Beach 5k.  It’s not the distance they didn’t like, but the fact that I made them run faster than I … Continue reading

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Core

I’m starting to alternate gym days with core days now to hopefully achieve some well-balanced strength program for the Autumn before I really start to get back into some semblance of an official training plan, despite not really having any … Continue reading

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