Category Archives: Yoga

Yoga

Today is Day Two of being an unemployed bum and I aim at accomplishing a whole lotta of nothing this afternoon.  Actually, I accomplished a whole lotta nothing this morning too but I digress.  Sure, I have a short ride … Continue reading

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Yoga

Since the swim was nixed this morning, I’m taking another 15 minutes or so on my yoga mat for some more relaxing bendy-twisty on my lunch break with another Goodwill Hunting find, ‘The Honeydrippers, Volume One‘  album. I found this … Continue reading

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Yoga

Today officially begins my taper.  And as should ever good taper program, it begin with a nice sleep-in until 8:00am.  God I feel so spoiled. Yes folks, I got more than 6 hours sleep last night. There is no swimming, … Continue reading

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Yoga Stretch

Four more days of “Iron Build” before the taper.  C’mon taper!  Sweet, sweet taper. Today’s tasks involved another early morning 73k tempo ride with lots of strong pulls at the front of the group into the wind and later on, … Continue reading

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Yoga

With the Part 1 of today’s challenge complete (click HERE), I’m taking some downtime on my yoga mat this afternoon on my lunch to work out the lingering kinks and whatnot in anticipation of Part 2 later on:  The Double … Continue reading

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Core/Yoga

After a pretty tough go this weekend, I’m calling today as a full recovery day with no swimming, biking or running whatsoever.  Tomorrow, of course, is intended to be another bear of a day training-wise so, yeah, probably not a … Continue reading

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Core/Yoga

Despite a few setbacks it was a very successful training week last week totalling 17 hours and 10 minutes.  Some of those highlights include over 300km’s covered on the bike within a 5 day span, two brick runs, a successful … Continue reading

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