Category Archives: Yoga

Gentle Yoga

It’s been 48 hours since becoming a two-time Ironman (story forthcoming) and today my whole body is all kinds of stiff and sore – and rightly fucking so! Of course, I took the day off work and am therefore enjoying … Continue reading

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Yoga

With the major long haul done today 9see previous post) and one shorter one still to come later on (stay tuned folks!), I figure then it’s also a good time to kick start the ‘ol recovery process as well including … Continue reading

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Yoga Stretch (Part 2)

And now that the days ass-kicking is over with (finally!), I can plunk my sweaty ass in the corner again and finish listening to the album I started listening to last week, ‘If All I Was Was Black‘  by Mavis … Continue reading

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Yoga

This weekend was meant to represent my initial foray back into more long distance-specific workouts but, alas, power is out around Niagara and we’re bracing ourselves for a rapidly approaching ice storm from the south so, yeah, no swim, bike, … Continue reading

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Yoga Stretch (Part 1)

Now that the boring-ass inclines and rolling hills are over with, I can relax for a short bit no that nobody is here and do a little deep yoga stretching in the corner without fear of anyone catching an unfortunate … Continue reading

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Yoga

I’m pretty fucking pleased with myself for getting out of bed and running almost 10k in -stupid° temperatures this morning.  Sure the pace wasn’t necessarily quick but that was more a result of the slippery conditions more than any lack … Continue reading

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Friday Night Vinyl (Part 1)

Today is my day off from the dust and bullshit and, originally, I had grandiose plans for a swim and weights workout but, really, I’m taking it easy and keeping true with the “Recovery Week” plan by doing buckus.  Instead, … Continue reading

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