Category Archives: Yoga

Yoga

I was very privileged yesterday to play a small, insignificant role in Rob Lapansee’s quest to set the Guinness World Record for fastest half marathon dressed as a fruit – yes, it’s a thing (click HERE) – but what initially … Continue reading

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Yoga

With my slow shuffle behind me, it’s time for a short bendy-twisty session to stretch out ‘ol Thunder n’ Lightning after what seems like forever since my last run (Crystal Beach 5k not withstanding).  To that effect I’ve chosen something … Continue reading

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Yoga

‘ol Thunder n’ Lightning are a bit cranky with me this morning after forcing them to participate in yesterday’s Crystal Beach 5k.  It’s not the distance they didn’t like, but the fact that I made them run faster than I … Continue reading

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Core

I’m starting to alternate gym days with core days now to hopefully achieve some well-balanced strength program for the Autumn before I really start to get back into some semblance of an official training plan, despite not really having any … Continue reading

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Holiday Monday Vinyl (Part 1)

I finished up the 2017 SunRype Tri-Kids season yesterday in Milton, Ontario by marshaling over 800 kids around the very windy 1300m  bike course for a total of 123k all in.  And today, the legs feel great.  Where I don’t … Continue reading

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Yoga/Core

I had toyed with the idea earlier to hit up the pool for a few bonus laps, but that idea fizzled out when, well, it just fizzled out.  Let’s leave it at that.  I am still going to go for … Continue reading

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Yoga

Today is Day Two of being an unemployed bum and I aim at accomplishing a whole lotta of nothing this afternoon.  Actually, I accomplished a whole lotta nothing this morning too but I digress.  Sure, I have a short ride … Continue reading

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