Category Archives: Yoga

Yoga

Today officially begins my taper.  And as should ever good taper program, it begin with a nice sleep-in until 8:00am.  God I feel so spoiled. Yes folks, I got more than 6 hours sleep last night. There is no swimming, … Continue reading

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Yoga Stretch

Four more days of “Iron Build” before the taper.  C’mon taper!  Sweet, sweet taper. Today’s tasks involved another early morning 73k tempo ride with lots of strong pulls at the front of the group into the wind and later on, … Continue reading

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Yoga

With the Part 1 of today’s challenge complete (click HERE), I’m taking some downtime on my yoga mat this afternoon on my lunch to work out the lingering kinks and whatnot in anticipation of Part 2 later on:  The Double … Continue reading

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Core/Yoga

After a pretty tough go this weekend, I’m calling today as a full recovery day with no swimming, biking or running whatsoever.  Tomorrow, of course, is intended to be another bear of a day training-wise so, yeah, probably not a … Continue reading

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Core/Yoga

Despite a few setbacks it was a very successful training week last week totalling 17 hours and 10 minutes.  Some of those highlights include over 300km’s covered on the bike within a 5 day span, two brick runs, a successful … Continue reading

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Yoga Stretch

Truthfully, ‘ol Thunder n’ Lightning feel great  after this morning long run.  However, there is still the double run later on to contend with so this afternoon I’m being proactive and investing in a little quiet time on my yoga … Continue reading

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Yoga/Core

Today was intended to be my second “Recovery Day” after Saturday’s “Iron Brick” madness but instead, I ventured into the pool for an easy swim.  Easy, because that’s about all I could muster this morning.  Maybe I’m still beat from … Continue reading

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