Category Archives: Yoga

Core

So, both Plans A and B backfired this morning and I’m still here at home at 6:30am having, so, far, accomplished nothing. And truthfully, I currently don’t wanna either. But Toby the “Morning Crack Cat” is being insistent so, what … Continue reading

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Core/Yoga

To put it bluntly: The past two or three days I have more or less felt like three pounds of shit in a two pound bag. (And believe me when I tell you, that I know exactly what that looks … Continue reading

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Core/Yoga

It’s Saturday morning and I had hoped that I might be able to sleep-in this morning but, no sir! Instead, my stupid lizard brain likes to wake up early and immediately afterwards my bowels decide that they also want to … Continue reading

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Yoga/Core

I had grandiose plans to do something else active today, albeit maybe not 5 hours or 155k worth. Instead, I’m spending some quiet downtime on my mat stretching out my body and legs with some gentle yoga downstairs as well … Continue reading

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Yoga

Full Disclosure:  I’m 100% fried after marshaling a near 100k of wind, sun and kids (all at the whopping average speed of 20.1km/h – click HERE) at the SunRype Tri-Kids triathlon in Milton, Ontario … and I’m hoping HRH  might … Continue reading

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Yoga

Well, it has come to pass again (it’s become a normal Wednesday thing) that I decided to turn over and sleep past my 4:45am wake-up call and so I find myself now at 6:30am in the morning instead doing a … Continue reading

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Yoga

TGIF! Kelly and I have some fun things planned this evening and this weekend, however, today is still going to be a busy day so, yeah, one more early morning lazy yoga stretch (Day 44) with Toby the “Not-so-Cracky Morning … Continue reading

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