Tag Archives: Cornball

Core

Today’s routine calls for more of the same, bait boxes, sticky bits of cardboard (bug monitors) and a metric shit ton of mouse shit. Goodie. Of course, this “shitty” (if you’ll pardon the pun) routine begins with Day 38 of … Continue reading

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Core

Today is my last day as a “free man” as tomorrow, I begin my new job and with it a new work schedule and consequentially, a new training schedule.  I sincerely want to end this last week of training freedom … Continue reading

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Core

Well, Old Man Winter took his vengeance out on the Niagara Region last night and I now a shit ton of shoveling to do to before HRH  and I can attended the Rock n’ Swap meet at the Geekery Pub … Continue reading

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Core

Today is my all haloed Recovery Day. Thank Christ. That doesn’t  mean I get any breaks from the mat routine however, so before taking on the rest of the day I’m plowing forward with Day 23 of my “Core Project” … Continue reading

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Core

I have both a spin and swim planned today but before that all goes down, it’s time to make with Day 20 of my “Core Project” and this amazing ‘Music Inspired by Star Wars and Other Galactic Funk‘  album by … Continue reading

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Core

Yeah, yeah…I know. Why didn’t I do this workout while I was at the gym earlier, right? Well, a) I had already taught a 6:15am spin class, b) completed both a (1500m) warm-up swim and a 30 minute hill run … Continue reading

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Wednesday Night Vinyl

Over Christmas, HRH  was generously gifted a $25 gift certificate to our local NOMAD store in Stevensville by dear friends, so before heading to horseback riding lessons we decided to swing by go see if there was anything we could … Continue reading

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