Tag Archives: Cornball

Friday Afternoon Vinyl (Part 2)

My next selection this afternoon is a bit of a mystery album from my Cornball collection, something called the ‘Souvenir Album‘. Luckily, Uncle Lance has the same eye for the weird, obtuse and nondescript albums as I do.  He found … Continue reading

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Yoga

Today is Day Two of being an unemployed bum and I aim at accomplishing a whole lotta of nothing this afternoon.  Actually, I accomplished a whole lotta nothing this morning too but I digress.  Sure, I have a short ride … Continue reading

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Yoga

Today officially begins my taper.  And as should ever good taper program, it begin with a nice sleep-in until 8:00am.  God I feel so spoiled. Yes folks, I got more than 6 hours sleep last night. There is no swimming, … Continue reading

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Core

Life is sometimes hectic and challenging and before you know it, may feel as if your entire world has turned into a primate cage full of orangutans hurling feces at you.  And I’m not going to feed you any positive … Continue reading

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Core

It was a hard lesson on the bike this morning:  if you’re going to mount a suicide breakaway off the front of the group, try and not  take such a long pull into the wind before doing so.  Having said … Continue reading

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Yoga Stretch

Truthfully, ‘ol Thunder n’ Lightning feel great  after this morning long run.  However, there is still the double run later on to contend with so this afternoon I’m being proactive and investing in a little quiet time on my yoga … Continue reading

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Core

While not a “recovery day”, today is intended to be a very easy workout day.  I swam this morning (3400m) and there may be a very easy 60 minute ride in the books later on if it warms up outside … Continue reading

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