Tag Archives: Cornball

Yoga

Today officially begins my taper.  And as should ever good taper program, it begin with a nice sleep-in until 8:00am.  God I feel so spoiled. Yes folks, I got more than 6 hours sleep last night. There is no swimming, … Continue reading

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Core

Life is sometimes hectic and challenging and before you know it, may feel as if your entire world has turned into a primate cage full of orangutans hurling feces at you.  And I’m not going to feed you any positive … Continue reading

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Core

It was a hard lesson on the bike this morning:  if you’re going to mount a suicide breakaway off the front of the group, try and not  take such a long pull into the wind before doing so.  Having said … Continue reading

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Yoga Stretch

Truthfully, ‘ol Thunder n’ Lightning feel great  after this morning long run.  However, there is still the double run later on to contend with so this afternoon I’m being proactive and investing in a little quiet time on my yoga … Continue reading

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Core

While not a “recovery day”, today is intended to be a very easy workout day.  I swam this morning (3400m) and there may be a very easy 60 minute ride in the books later on if it warms up outside … Continue reading

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Cinco De Coro

It’s my “Active Recovery” day. Thank Christ too, seeing as how there’s enough rain currently coming down to make Noah more than a little apprehensive. But, thankfully, I’m done for the day. So seeing as how my only workout (an … Continue reading

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Core

I have a bit of an ambitious day planned out including two outdoor workouts and there’s still lots to do at work so I’m getting today’s core workout (Day 75!) accomplished early.  And, hey, since I started a Cornball theme … Continue reading

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