Tag Archives: Okie-Folkie

Core

Life is sometimes hectic and challenging and before you know it, may feel as if your entire world has turned into a primate cage full of orangutans hurling feces at you.  And I’m not going to feed you any positive … Continue reading

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Flight WS702 from Vancouver to Toronto (Part 1)

We’re on our way home now after an exhausting but fun 72 hours of herding athletes, parents, grumpy brides and injured birds at the bike mount line for the Burnaby SunRype Tri-Kids triathlon. Fortunately, we have some extra leg room … Continue reading

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Core

It was a hard lesson on the bike this morning:  if you’re going to mount a suicide breakaway off the front of the group, try and not  take such a long pull into the wind before doing so.  Having said … Continue reading

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Thursday Evening Vinyl

Kelly and I enjoyed a fun Date Night last night in Niagara Falls attending David Rocco’s ‘Tastes in Niagara‘ five course meal, some free champagne and night at the Four Point Sheraton and – get this – I slept in … Continue reading

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Core

Today is an “easy-ish” workout day with only a 75 minute speed run to accomplish so there’s little excuse this afternoon for not completing Day 102 of my on-going core program. Today’s vinyl pleasure is the ‘Mountain Folk Song Concert‘  … Continue reading

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Core

After 48 hours of restless sleep this week thanks to endless dreams of manipulating, editing and and arranging PowerPoint presentations, guess what I get to do more of today  Yup, more PowerPoints.  Oh boy!  Can’t imagine where these dreams are … Continue reading

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Tuesday Night Vinyl

I’m very pleased with my fartlek results so I’m recovering now with a sausage on a bun, a pint of Punk Rock Pilsner from Brimstone Brewing and this self-titled album by John Prine. This has been on my “To Find” … Continue reading

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