Tag Archives: Okie-Folkie

Intervals w/ Lindsay (9.88k)

Here we go again: a 4:45am wake up, coffee, bowl of cereal, poop, and out on the road by 5:50am with my headlamp heading to Lindsay’s in Crystal Beach for more “mental toughness” training up and down Derby Rd.  However, … Continue reading

Posted in Easy | Tagged , , , , , | Leave a comment

Thursday Evening Vinyl

Now that my day doing well, almost nothing really is over we’re settling down to Kelly’s inaugural slow pot cooker (courtesy of Uncle Lance) dinner and listening to another record.  And since I’ve been on a recent okie-folkie kick lately, … Continue reading

Posted in Vinyl | Tagged , , , , , , , , , , , , , , | Leave a comment

Core

My core workout has been suffering a bit as of late.  I mean, I’ve been accomplishing some during my two weekly “functional/strength” at the gym, but my home practice of spending 15-20 minutes on the mat in my basement gettin’ … Continue reading

Posted in On the Mat, Vinyl | Tagged , , , , , , , | Leave a comment

Belated Canada Day Vinyl (Part 2)

What better way to follow up Gordon Lightfoot on our belated Canada Day vinyl celebration than ‘ol Gord himself?  This time the self-titled ‘Lightfoot!‘  album. Whatever you do, don’t forget the exclamation mark as it’s ‘Lightfoot!‘, as opposed to simply … Continue reading

Posted in Relaxing, Vinyl | Tagged , , , | Leave a comment

Belated Canada Day Vinyl (Part 1)

Well, yesterday did not exactly as I had planned for reasons that I’m not ready to announce publicly yet.  Let’s just say that there is potentially going to be a lot of record listening in my future.  And seeing as … Continue reading

Posted in Relaxing, Vinyl | Tagged , , , | Leave a comment

Core

Life is sometimes hectic and challenging and before you know it, may feel as if your entire world has turned into a primate cage full of orangutans hurling feces at you.  And I’m not going to feed you any positive … Continue reading

Posted in On the Mat | Tagged , , , , | Leave a comment

Flight WS702 from Vancouver to Toronto (Part 1)

We’re on our way home now after an exhausting but fun 72 hours of herding athletes, parents, grumpy brides and injured birds at the bike mount line for the Burnaby SunRype Tri-Kids triathlon. Fortunately, we have some extra leg room … Continue reading

Posted in Travel | Tagged , , , , | Leave a comment