Tag Archives: Goodwill Hunting

Yoga

Since the swim was nixed this morning, I’m taking another 15 minutes or so on my yoga mat for some more relaxing bendy-twisty on my lunch break with another Goodwill Hunting find, ‘The Honeydrippers, Volume One‘  album. I found this … Continue reading

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Yoga

Today officially begins my taper.  And as should ever good taper program, it begin with a nice sleep-in until 8:00am.  God I feel so spoiled. Yes folks, I got more than 6 hours sleep last night. There is no swimming, … Continue reading

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Core

In the last 48 hours alone, I have covered 170k on the bike and another 15k running and I still have a swim workout to look forward to this evening.  And, yup, tomorrow I’m up early at stupid o’clock for … Continue reading

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Core

It was a hard lesson on the bike this morning:  if you’re going to mount a suicide breakaway off the front of the group, try and not  take such a long pull into the wind before doing so.  Having said … Continue reading

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Monday Evening Vinyl

Day 1 of “Recovery Week” is now in full swing. Aside from the small core and yoga workout this afternoon I have nothing else on the docket today aside from leading my Monday night Masters Spin class and a Masters … Continue reading

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Yoga Stretch

I’m not gonna lie.  I’m pretty nervous for Part 2 of “Kenya Day” in a few hours.  I mean, my legs already feel pretty destroyed after this mornings first “long distance” attempt in over a year, and I now have … Continue reading

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Friday Night Vinyl (Part 1)

I had to zip out this evening to pick up some nice Atlantic salmon for tonight’s dinner so I nipped into the Thrift Shop next door to the Sobey’s and, low and behold, there was another nice find, this ‘Coal … Continue reading

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