Tag Archives: Goodwill Hunting

Core

I admit it:   I can be a lazy ass. I originally had grandiose plans of accomplishing an early morning spin and functional strength/core routine before work but, nope, I took the extra five and a half asleep instead. Fuck it, … Continue reading

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Core

Last night we were totally overrun by 13 year old girls for Phase Two of HRH‘s birthday weekend celebrations and, somehow, I managed to escape relatively unscathed. Sure, I may not have slept much amid the total cacophony of giggling, … Continue reading

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Core

Today is my last day as a “free man” as tomorrow, I begin my new job and with it a new work schedule and consequentially, a new training schedule.  I sincerely want to end this last week of training freedom … Continue reading

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Post Workout Soup & Celebration Vinyl

The title more or less says it all. This was the first time in the past month and a half that I was able to complete my mountain bike-swim-mountain bike workout (click HERE) successfully, given that the roads were passable … Continue reading

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Core

This morning’s early run was a total and complete grind and I have the chills and I still have lots to do today, so I’m slipping this Day 31 of the “Core Project” in now while I can…and still want … Continue reading

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Core

I need to make up Thursday/Friday’s missed interval spin later on, but for the time being all I need to accomplish this morning is this Day 29 of the “Core Project” along to this ‘Voices and Brass‘  album by the … Continue reading

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Core

Today’s workout plan calls for another sub-zero long 60+ minute run. Oh joy. Before that, however, is this Day 28 mat routine with something uniquely Canadian, the official soundtrack for the ‘Games of the XXI Olympiad Montreal 1976‘. This was … Continue reading

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