Category Archives: Hills

Hill Run (3k-ish)

Now that I’ve rowed, did my medicine ball push-ups,and fed my two hungry pythons with the heavy iron, it’s time to get to the real ass-kicking for 25 minutes of hills on the ‘ol dreadmill and during this morning’s run … Continue reading

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Hill Run (7k)

It’s hot as fuck out today… HAWT even. To that effect, I’m bunking off my planned outdoor fartlek run today in favor of the ‘ol dreadmill at the YMCA and doing doing some hill repeats instead.  The good news is … Continue reading

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Hill Run (6k)

Given my propensity to nearly shit myself during early morning runs, I opted for the treadmill this morning as to keep near a bathroom just in case. Truth*. So seeing as how the treadmill it is, I may as well … Continue reading

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Hill Run (7k)

I have a VERY ambitious plan today involving all three disciplines; swim, bike and run…albeit not in that order.  Kicking things off bright and early this morning is this 40 minute intense 7k treadmill hill run because, well, Mother Nature … Continue reading

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Hill Run (7k)

Okay, so I’m of taking the sissies way out for today’s – *gasp* – rolling “dreadmill” run.  First, my run on Tuesday didn’t feel great and left my foot feeling sore.  Secondly, it is currently on the plan to ride … Continue reading

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Hill Run (7k)

Mother Nature decided to be a complete and utter Ho-Bag yesterday evening and thereby thwarting my fartlek plans, so after my retarded early wake-up and core workout, here I am now at ridiculous o’clock to run a 7-ishk hill workout … Continue reading

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Fartlek Run w/ Hills (7.65k)

Knock on wood it’s been a good start to an honest week’s worth of make-shift Ironman training.  I’ve managed two swims for a total of 5025m and another 30k outdoor bike ride on the ‘ol classic steel toe discuss rural … Continue reading

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Hill Run (4.5k)

It’s official, I’ve turned into a pussy.  I have no reason for not going outside this afternoon to crank out the fartlek intervals. Soon… Anyway, today’s plan calls for another stupid 30 minute treadmill hill run – on a bellyful … Continue reading

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Hill Run (4.5k)

It was an ambitious day today all beginning at stupid o’clock with leading a lactate threshold training spin class, followed by a 3000m speed set in the pool, and then this 30 minute hill run on the ‘ol dreadmill upstairs … Continue reading

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Hill Run (4.5k)

Somehow I managed to get talked into subbing a spin class this morning so, yeah, I’m here stupid early (nevermind that it’s currently -24°, but feels like -34° outside) and may as well make the most of it by slipping … Continue reading

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