Category Archives: Hills

Hill Run (4.5k)

It’s official, I’ve turned into a pussy.  I have no reason for not going outside this afternoon to crank out the fartlek intervals. Soon… Anyway, today’s plan calls for another stupid 30 minute treadmill hill run – on a bellyful … Continue reading

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Hill Run (4.5k)

It was an ambitious day today all beginning at stupid o’clock with leading a lactate threshold training spin class, followed by a 3000m speed set in the pool, and then this 30 minute hill run on the ‘ol dreadmill upstairs … Continue reading

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Hill Run (4.5k)

Somehow I managed to get talked into subbing a spin class this morning so, yeah, I’m here stupid early (nevermind that it’s currently -24°, but feels like -34° outside) and may as well make the most of it by slipping … Continue reading

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Hill Run

The original plan was to do today’s weekly fartlek outside but, meh, let’s call it a sudden attack of “Pussyitis” when I looked outside and saw the temperature (-13°, feels like -37°) so, yeah, I’m taking it indoors instead.  I’m … Continue reading

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Hill Run (5k)

Aside from being cold out, I have no real excuse for completing my regular Friday fartlek run, but I’m erring one more week on the side of caution regarding my right calf and taking it instead to the ‘ol dreadmill … Continue reading

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Hill Run (7k)

Today was supposed to be Fartlek Day up and down Thunder Bay Rd; meaning nearly an hours worth of stupid hard 4 minute intervals.  However, it’s all wet and gross outside so instead I’m on the ‘ol dreadmill doing hill … Continue reading

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Treadmill (Hill) Run (5.6k)

I pride myself on being mentally tough but – and I’ll be honest here – these hot mid-day runs have been absolutely killing me.  In fact, I laced up this morning, poked my nose outside into the blast furnace and … Continue reading

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