Tag Archives: Ambient

Yoga

I’ve been indoors, like, all day, which is fine considering it’s also my official “recovery day” and I didn’t really have anything else on the docket aside from teaching my Masters Spin Class later this evening.  The thing is, I … Continue reading

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Long Run (10.19k)

I had an epic 100k ride yesterday and today it’s cool, windy and drizzly.  So at the time of this writing I’m not a 100% convinced I’m even going out yet; much less for anything challenging or difficult.  At best, … Continue reading

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Yoga

With both workouts behind me and 30cminutes still to kill, I’m going to spend some quality time on the mat (not to mention in and among all the uber-beefy gym dudes) doing some light yoga stretching.  I know, how dainty … Continue reading

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Easy Spin

I’m feeling a little tougher this evening than I did after last weeks (Thursday) fartlek run so I’m going to plow on with my scheduled 60 minute easy “mixed bag” spin to boot.  I’ll take that as a positive sign … Continue reading

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Hump Day in Corporate Hell (Part 3)

just walked to the Pharmacy down the road for a protein bar.  That’s about the most exercise I’ve had all day.  Whoopee shit.  Anyway, the next album to review at my desk here for the remainder of the day is … Continue reading

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Hump Day in Corporate Hell (Part 2)

I’m keepin’ on keepin’ on here with more of the ambient drone noise.  Next up on the Hump Day Office Hit Parade is the ‘Takk‘  album, by Icelandic “post-rock” ensemble from Reykjavik, Sigor Ros. Known for its ethereal sound, frontman … Continue reading

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Hump Day in Corporate Hell (Part 1)

I’m here again, albeit it I’m feeling a bit better off than I did yesterday…as long as I don’t move too much that much, that is.  Maybe there is something to this whole acupuncture thing (click HERE).  Huh.  I’m keeping … Continue reading

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