Tag Archives: Ambient

Functional Strength/Core

With my routine Tuesday (3000m) strength swim in the bag, I’m also hitting up the mat in the corner of the gym upstairs while I’m here to complete this quick core session with the ‘Contra 2.1‘  recording by Brian Eno. … Continue reading

Posted in Gym | Tagged , | Leave a comment


With my slow shuffle behind me, it’s time for a short bendy-twisty session to stretch out ‘ol Thunder n’ Lightning after what seems like forever since my last run (Crystal Beach 5k not withstanding).  To that effect I’ve chosen something … Continue reading

Posted in Yoga | Tagged , | Leave a comment


I’ve been indoors, like, all day, which is fine considering it’s also my official “recovery day” and I didn’t really have anything else on the docket aside from teaching my Masters Spin Class later this evening.  The thing is, I … Continue reading

Posted in Yoga | Tagged , , , | Leave a comment

Long Run (10.19k)

I had an epic 100k ride yesterday and today it’s cool, windy and drizzly.  So at the time of this writing I’m not a 100% convinced I’m even going out yet; much less for anything challenging or difficult.  At best, … Continue reading

Posted in Long | Tagged , | Leave a comment


With both workouts behind me and 30cminutes still to kill, I’m going to spend some quality time on the mat (not to mention in and among all the uber-beefy gym dudes) doing some light yoga stretching.  I know, how dainty … Continue reading

Posted in Yoga | Tagged , , | 1 Comment

Easy Spin

I’m feeling a little tougher this evening than I did after last weeks (Thursday) fartlek run so I’m going to plow on with my scheduled 60 minute easy “mixed bag” spin to boot.  I’ll take that as a positive sign … Continue reading

Posted in Spin | Tagged , , | Leave a comment

Hump Day in Corporate Hell (Part 3)

just walked to the Pharmacy down the road for a protein bar.  That’s about the most exercise I’ve had all day.  Whoopee shit.  Anyway, the next album to review at my desk here for the remainder of the day is … Continue reading

Posted in Other | Tagged , , , | Leave a comment