Tag Archives: Ambient


I’m pretty fucking pleased with myself for getting out of bed and running almost 10k in -stupid° temperatures this morning.  Sure the pace wasn’t necessarily quick but that was more a result of the slippery conditions more than any lack … Continue reading

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With that long run bullshit now behind me I’m relaxing on the mat a bit with a little light yoga and core work to ease out my muscles with the ‘77 Million – An Audio Visual Installation‘  album by Brian … Continue reading

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Now that the craziness is over (scenic as it was), I’m taking the time for the prerequisite yoga stretch afterwards in the gym upstairs.  To that end, I have more mellow ambient on tap with the ‘Music for Civic Recovery … Continue reading

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Functional Strength/Core

With my routine Tuesday (3000m) strength swim in the bag, I’m also hitting up the mat in the corner of the gym upstairs while I’m here to complete this quick core session with the ‘Contra 2.1‘  recording by Brian Eno. … Continue reading

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With my slow shuffle behind me, it’s time for a short bendy-twisty session to stretch out ‘ol Thunder n’ Lightning after what seems like forever since my last run (Crystal Beach 5k not withstanding).  To that effect I’ve chosen something … Continue reading

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I’ve been indoors, like, all day, which is fine considering it’s also my official “recovery day” and I didn’t really have anything else on the docket aside from teaching my Masters Spin Class later this evening.  The thing is, I … Continue reading

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Long Run (10.19k)

I had an epic 100k ride yesterday and today it’s cool, windy and drizzly.  So at the time of this writing I’m not a 100% convinced I’m even going out yet; much less for anything challenging or difficult.  At best, … Continue reading

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