Tag Archives: Uncle Lance

Tuesday Downtime Vinyl

Yesterday’s “Festival of Nothingness” is officially over, I’m making a go of resuming normal physical activity again beginning this afternoon with a 2500m swim and, hopefully, a little run later on (or a ride perhaps)  if the weather holds out.  … Continue reading

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Friday Afternoon Vinyl (Part 2)

My next selection this afternoon is a bit of a mystery album from my Cornball collection, something called the ‘Souvenir Album‘. Luckily, Uncle Lance has the same eye for the weird, obtuse and nondescript albums as I do.  He found … Continue reading

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Relaxing Hump Day Vinyl

Since getting back from our working holiday out to the west coast two days ago, today has really the first day I’ve had to genuinely relax.  Yesterday was spent shuttling around between the surgeon and rehab while communicating with the … Continue reading

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Recovery Vinyl

After a relaxing morning spent in front of the boob tube watching Maciej Bodnar attempt to defy the odds against a stacked Peloton, it’s time to do another round of my “Dis Widdle Piggie” rehab exercises with my injured left … Continue reading

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Sympathy Vinyl

While my quest to be a 2x Ironman has been thwarted, I have successfully become a 1x Titaniumman (“Titman”?) seeing as how I’m the the new proud owner of seven (yes, seven) titanium pins and screws.  So what am I … Continue reading

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Lazy Monday Vinyl (Part 2)

Continuing on with our lazy Monday program, after a short game of frisbee, we’re now sitting down to digest our tortellini and chicken dinner while spinning the ‘Rollo/Portland Improvisation‘  EP by Frank Zappa. This is another gift made to HRH  … Continue reading

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Sunday Vinyl (Part 1)

Well, that’s a wrap folks!  The “Iron Build” is all complete with this mornings ha;f marathon run.  I still have some workouts to do next week but the real distance, time and intensity are all finished and it’s time to … Continue reading

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