Tag Archives: Uncle Lance

Sunday Vinyl (Part 1)

Well, that’s a wrap folks!  The “Iron Build” is all complete with this mornings ha;f marathon run.  I still have some workouts to do next week but the real distance, time and intensity are all finished and it’s time to … Continue reading

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Friday in Corporate Hell

It’s Friday.  Thank God! I really enjoyed my early morning open water swim this morning (click HERE).  Being in the open water at sunrise really is my happy place.  Now, however, I’m stuck in Corporate Hell doing stupid corporate bullshit.  … Continue reading

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Thursday Evening Vinyl

Well, my progression run did not so well.  Basically, 2k into my planned 80 minute run this evening my legs just said “Nope.  Not today, bud”, and that was that. So I’m home now and attempting to console myself with … Continue reading

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Makin’ Dinner

It’s another early rise and shine for a fast paced bike ride tomorrow morning so after cutting the lawn this evening, I’m onto making dinner before hitting the sack nice and early.  Am I living the life or what?  Anyway, … Continue reading

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Core

Life is sometimes hectic and challenging and before you know it, may feel as if your entire world has turned into a primate cage full of orangutans hurling feces at you.  And I’m not going to feed you any positive … Continue reading

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Wednesday Night Vinyl

I’m not gonna lie.  Shit has been S-T-R-E-S-S-F-U-L lately; with work, with training and with life.  The good news is that I accomplished both workouts today and I’m sitting down now with my dinner tonight and enjoying something that HRH … Continue reading

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Core

Day 3 of Recovery Week began this morning with a return to the pool with HRH and, hopefully, resumes with a nice easy bike ride together this evening after work.  In between there’s Day 111 of my core program with … Continue reading

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