Tag Archives: WTF?

Weights

I have a little time to kick before my Masters spin class this evening, so I may as well take advantage of it with this impromptu He-man session at the gym beforehand.  My soundtrack this evening for 60 minutes of … Continue reading

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Peelin’ Apples

It’s a crisp, fresh Autumn afternoon.  I’ve only just got back from a windy bike ride, feasted and now I’m getting down to this afternoon’s ultimate mission:  peelin’ apples.  We scored a huge box of apple seconds from a vendor … Continue reading

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Yoga

Today is Day Two of being an unemployed bum and I aim at accomplishing a whole lotta of nothing this afternoon.  Actually, I accomplished a whole lotta nothing this morning too but I digress.  Sure, I have a short ride … Continue reading

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Yoga Stretch

Truthfully, ‘ol Thunder n’ Lightning feel great  after this morning long run.  However, there is still the double run later on to contend with so this afternoon I’m being proactive and investing in a little quiet time on my yoga … Continue reading

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Core

Today’s planned fartlek run is once again up for “creative implementation” seeing as how Mother Nature is currently raining down with the shit.  Either it stops later on and I will head out, or I will have to take it … Continue reading

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Core

As much fun as Recovery Week was (well, Monday through Friday anyway) the training is officially reinstated this week and that means a kick-starting of the daily core workouts to boot.  That also means that this week will mark the … Continue reading

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Tuesday Vinyl in Corporate Hell

It’s a busy day of Powerpoints and Facilitator Guides here in my basement office of Corporate Hell.  The upshot to this is that I can listen to my records with no fear of anyone bitching or complaining (well, that’s as … Continue reading

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