Tag Archives: WTF?

Yoga Stretch

Truthfully, ‘ol Thunder n’ Lightning feel great  after this morning long run.  However, there is still the double run later on to contend with so this afternoon I’m being proactive and investing in a little quiet time on my yoga … Continue reading

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Core

Today’s planned fartlek run is once again up for “creative implementation” seeing as how Mother Nature is currently raining down with the shit.  Either it stops later on and I will head out, or I will have to take it … Continue reading

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Core

As much fun as Recovery Week was (well, Monday through Friday anyway) the training is officially reinstated this week and that means a kick-starting of the daily core workouts to boot.  That also means that this week will mark the … Continue reading

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Tuesday Vinyl in Corporate Hell

It’s a busy day of Powerpoints and Facilitator Guides here in my basement office of Corporate Hell.  The upshot to this is that I can listen to my records with no fear of anyone bitching or complaining (well, that’s as … Continue reading

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Child Labor Vinyl

HRH has officially been off for an entire week thanks to the Catholic School Board lockout.  What this means then is that I’ve had to keep her busy doing her laundry, sweeping the floors, cleaning out the fridge, washing out … Continue reading

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Core

This afternoon’s core workout (Day 73) is set to more Jazz Boner, albeit the weirder Space Age kind, with the ‘Cosmic Tones for Mental Therapy‘  album by Sun Ra. This was another of our Orange Monkey purchases this past weekend. … Continue reading

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Core

Today is my last official day of Sweet FA.  Of course, doing jack all yesterday means that we have shopping and errands to attend with before we pick up HRH this afternoon so, yeah, I’m getting this sole core workout … Continue reading

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