Tag Archives: WTF?

Functional Strength/Core

Now that the hollandaise sauce has begun to leak from my pours, I’m going to slip in my daily core workout (Day 33) as part of this 30 minute functional strength set in the quiet (and leaky) corner of the … Continue reading

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Core

Today’s plan calls for a return to the “Tuesday Special”, a strength swim in the pool followed up by a session with the heavy iron.  First, however, I have Day 5 of the new “Core Project” to tend to this … Continue reading

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Thursday Evening Vinyl (Part 1)

It’s been a long day of wet weather driving in and out of Toronto and my nerves are frayed.  I’m certainly in desperate need of some “wax therapy”, A-stat!, beginning with this 1980 ‘Flash Gordon‘  soundtrack by Queen. Go big … Continue reading

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Weights

I have a little time to kick before my Masters spin class this evening, so I may as well take advantage of it with this impromptu He-man session at the gym beforehand.  My soundtrack this evening for 60 minutes of … Continue reading

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Peelin’ Apples

It’s a crisp, fresh Autumn afternoon.  I’ve only just got back from a windy bike ride, feasted and now I’m getting down to this afternoon’s ultimate mission:  peelin’ apples.  We scored a huge box of apple seconds from a vendor … Continue reading

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Yoga

Today is Day Two of being an unemployed bum and I aim at accomplishing a whole lotta of nothing this afternoon.  Actually, I accomplished a whole lotta nothing this morning too but I digress.  Sure, I have a short ride … Continue reading

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Yoga Stretch

Truthfully, ‘ol Thunder n’ Lightning feel great  after this morning long run.  However, there is still the double run later on to contend with so this afternoon I’m being proactive and investing in a little quiet time on my yoga … Continue reading

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