Tag Archives: Simply the Tits

Sunday Vinyl (Part 1)

Well, that’s a wrap folks!  The “Iron Build” is all complete with this mornings ha;f marathon run.  I still have some workouts to do next week but the real distance, time and intensity are all finished and it’s time to … Continue reading

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Makin’ Dinner

It’s another early rise and shine for a fast paced bike ride tomorrow morning so after cutting the lawn this evening, I’m onto making dinner before hitting the sack nice and early.  Am I living the life or what?  Anyway, … Continue reading

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Core

We’re in the midst of not one, but two major winter storm fronts. Basically, the entire Niagara Region is doing this: I mean, really.  It’s Canada. It snows here. Having said that, the last time I tried to run in … Continue reading

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Monday Vinyl

I gotta say, it was a pretty good day back at the grindstone.  Two hard workouts and a session of weights and I feel pretty awesome.  Now HRH  and I are relaxing before bedtime with our burrito bowls and this … Continue reading

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Core

I spent some time on Family Day sorting out and evaluating an acquaintance’s record collection and after I had weeded out all the Crystal Gaye, Barbara Streisand, Poco and Neil Diamond bullshit I was left with some pretty cool treasures.  … Continue reading

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Thursday in Corporate Hell

I have my nose buried into my laptop for the afternoon, but I’m taking a quick lunchtime reprieve with another chicken salad wrap and this ‘Last Train to Hicksville…the Home of Happy Feet‘ by Dan Hicks and the Hot Licks. … Continue reading

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Core

Beyond this afternoon’s core workout I have absolutely buckus planned for the rest of the day.  In other words, for the first time in three weeks I’m having an actual honest-to-goodness (not mention much needed) “Recovery Day”.  I don’t feel … Continue reading

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