Tag Archives: Simply the Tits

Friday Chillin’ Vinyl (Part 2)

Up next on our chillin’ turntable playlist is another album we picked up yesterday at Our Favorite Record Shop, ‘Rat In the Kitchen‘  by UB40. Before you start to lapse into seizures, this is not the album that has that uber-fucking … Continue reading

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Friday Vinyl

Day Three of being an unemployed bum was pretty eventful actually.  I had a challenging 40 minute swim in some pretty choppy water at Lake Erie’s Waterfront Park here in Crystal Beach, took Lucille in for her pre-race tune-up and … Continue reading

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Sunday Vinyl (Part 1)

Well, that’s a wrap folks!  The “Iron Build” is all complete with this mornings ha;f marathon run.  I still have some workouts to do next week but the real distance, time and intensity are all finished and it’s time to … Continue reading

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Makin’ Dinner

It’s another early rise and shine for a fast paced bike ride tomorrow morning so after cutting the lawn this evening, I’m onto making dinner before hitting the sack nice and early.  Am I living the life or what?  Anyway, … Continue reading

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Core

We’re in the midst of not one, but two major winter storm fronts. Basically, the entire Niagara Region is doing this: I mean, really.  It’s Canada. It snows here. Having said that, the last time I tried to run in … Continue reading

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Monday Vinyl

I gotta say, it was a pretty good day back at the grindstone.  Two hard workouts and a session of weights and I feel pretty awesome.  Now HRH  and I are relaxing before bedtime with our burrito bowls and this … Continue reading

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Core

I spent some time on Family Day sorting out and evaluating an acquaintance’s record collection and after I had weeded out all the Crystal Gaye, Barbara Streisand, Poco and Neil Diamond bullshit I was left with some pretty cool treasures.  … Continue reading

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