Tag Archives: Simply the Tits

Core

Today’s plan calls for a cold bike ride out to the pool to complete a 3200m swim followed by another cold bike ride home again and, hopefully, a bowl of warm soup courtesy of CRAVE LOCAL FRESH.  That gives me … Continue reading

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Functional Strength/Core

Now that long, boring ass run is over with I still have time for a quick functional strength/core session before teaching my Masters spin class, so what better way to follow up a proper Nick Cave “Gloomfest” than with the … Continue reading

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Holiday Monday Vinyl (Part 1)

I finished up the 2017 SunRype Tri-Kids season yesterday in Milton, Ontario by marshaling over 800 kids around the very windy 1300m  bike course for a total of 123k all in.  And today, the legs feel great.  Where I don’t … Continue reading

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Friday Chillin’ Vinyl (Part 2)

Up next on our chillin’ turntable playlist is another album we picked up yesterday at Our Favorite Record Shop, ‘Rat In the Kitchen‘  by UB40. Before you start to lapse into seizures, this is not the album that has that uber-fucking … Continue reading

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Friday Vinyl

Day Three of being an unemployed bum was pretty eventful actually.  I had a challenging 40 minute swim in some pretty choppy water at Lake Erie’s Waterfront Park here in Crystal Beach, took Lucille in for her pre-race tune-up and … Continue reading

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Sunday Vinyl (Part 1)

Well, that’s a wrap folks!  The “Iron Build” is all complete with this mornings ha;f marathon run.  I still have some workouts to do next week but the real distance, time and intensity are all finished and it’s time to … Continue reading

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Makin’ Dinner

It’s another early rise and shine for a fast paced bike ride tomorrow morning so after cutting the lawn this evening, I’m onto making dinner before hitting the sack nice and early.  Am I living the life or what?  Anyway, … Continue reading

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