Tag Archives: Simply the Tits

Family Day Vinyl (Part 4)

(Click HERE for Part 3 of the Family Play record playlist) It’s getting into the evening now and, so far so good – a state of peace and tranquility has managed to maintain itself over our humble household. That means … Continue reading

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Core

I have both a spin and swim planned today but before that all goes down, it’s time to make with Day 20 of my “Core Project” and this amazing ‘Music Inspired by Star Wars and Other Galactic Funk‘  album by … Continue reading

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Wednesday Night Vinyl

Over Christmas, HRH  was generously gifted a $25 gift certificate to our local NOMAD store in Stevensville by dear friends, so before heading to horseback riding lessons we decided to swing by go see if there was anything we could … Continue reading

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Core

My big goal today was to get back to my weekend routine of cycling out to the Port Colborne YMCA along the Friendship trail, complete a long swim, and then cycle home again, stopping off at Brimstone Brewing for a … Continue reading

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Hump Day Vinyl

I got a buttload done today as far as Christmas shopping goes so now I’m home and relaxing before dinner with this ‘Romantic Warrior‘  album by Return to Forever. I remember this 1976 album as a kid. I don’t remember … Continue reading

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Core

Today’s plan calls for a return to the “Tuesday Special”, a strength swim in the pool followed up by a session with the heavy iron.  First, however, I have Day 5 of the new “Core Project” to tend to this … Continue reading

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Core

I have hopes of having a good training day today, while still not overdoing it as I’m still in “recovery mode” after this past two weeks Dino bug.  Originally, I had hoped to do my usual Saturday workout (click HERE) … Continue reading

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