Tag Archives: Doom n Gloom

Yoga Stretch

Four more days of “Iron Build” before the taper.  C’mon taper!  Sweet, sweet taper. Today’s tasks involved another early morning 73k tempo ride with lots of strong pulls at the front of the group into the wind and later on, … Continue reading

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Speed Run (9.47k)

It’s my last week of “Iron Build” before I begin my all-haloed taper, and the whole shebang begins with  running another 9.47k worth of 300m (10x) intervals.  Well, okay, I did swim 3600m this morning, but this is the workout … Continue reading

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Yoga Stretch

On top of this afternoon’s core workout (not to mention this mornings easy 2000m drill swim and easy ride w/ HRH this after work) is this slow and gentle yoga stretch before tending to my Masters spin class.  My listening … Continue reading

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Fartlek Run (10.64k)

Today is fartlek run day.  Oh joy.  They are definitely getting better in that I’m not in pain when I do them anymore, but that’s not to say that they don’t suck either…cuz they do.  A lot.  I suppose that … Continue reading

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From the bike to the weights; from gungy-punk rock to, well, whatever you call this – ‘True Detective (Music from the HBO Series‘ by Lera Lynn. Talk about a juxtaposition. These tunes were culled from the ‘True Detective’ album which … Continue reading

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Saturday Vinyl

I’ve finished my workouts for the day and the girls are still out (yay!) getting their hair done, so after a hot shower I’m going to have some quiet time in the EZ-Boy with my book (‘Van Gogh’s Ear: The … Continue reading

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Drills/Easy Run (6.5k)

My “long run” on Sunday didn’t happen largely thanks to a crappy winter rain storm so I played it safe, erred on the side of caution and  and went to an All-U-Can-Eat soup buffet at the Canalside Inn & Kitchen … Continue reading

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