Tag Archives: Soundtrack

Monday Evening Vinyl (Part 1)

It has been a nice relaxing day.  the perfect start to a perfect taper. I still have some workouts this week beginning with maybe a dip in the canal tomorrow morning but this evening, HRH  and I went and bopped … Continue reading

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Flight WS703 from Toronto to Vancouver (Part 1)

After four hours of sleep, Kelly and I were up and on our way to Pearson International Airport to head out to Burnaby Lake, British Columbia to crew the second race of the SunRype Tri-Kids triathlon series.  Needless to say … Continue reading

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Core

I was back in the pool this morning with HRH  for a easy-peasy 2,000m  drill swim (well, easy for me  anyway) but it’s not certain that my bike/run will happen this evening given the imminent shittiness going on outside right … Continue reading

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Core

Mother Nature is doing her best today to deter me from getting outside for my planned tempo run (there’s currently a “heavy rainfall” warning being issued) so I might need to take it to the “dreadmill” later on.  However, this … Continue reading

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Core

The plan today is to spin later on but for the time being, all I have to accomplish this afternoon is Day 70 of my 100 Day Challenge.  And where I’ve been relying on the jazzy-funkier side of things for … Continue reading

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Snow Shoveling

This is total bullshit. Two weeks ago I was out running in shorts and a t-shirt (click HERE) and now here I am up to my Charlie Brown’s in white shit. You suck, Mother Nature! Aw well.  I’ll just chalk … Continue reading

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Monday Night Vinyl

Four workouts accomplished today.  Who’s the man?  I’m the man!  And how does “the man” like to relax at the end of it all?  Why, with a bowl of mommies Chicken Alfredo and a little light Jazz Boner, specifically the … Continue reading

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