Tag Archives: Soundtrack

Core

It’s swim day, so before hitting the pool for 6:00am sharp! Yeah, that bullshit never happened.  I rolled over and opted for an extra 25 minutes of warm cuddling with the missus. Sue me. I still made the pool for … Continue reading

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Core

Look at me.  After a weekend of birthday festivities involving more simple and complex carbs than should ever be necessary, I’m up again at 4:15am (actually, 3:55am thanks to Tina the Cat who decided to barf up a hairball in … Continue reading

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Core

Well, the streak finally ended as of yesterday and after 39 consecutive days of the “Core Project”, I finally missed a day.  I’m not terribly distraught over it as 39 days is a pretty sweet run but yesterday I opted … Continue reading

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Core

Well, on the fourth day of the new job I finally had my “bug cherry” officially popped and, truthfully, it wasn’t so much of a “pop” as it was a literal Bang Bang.  So, if seeing bugs was the ultimate … Continue reading

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Core

Today’s workout plan calls for another sub-zero long 60+ minute run. Oh joy. Before that, however, is this Day 28 mat routine with something uniquely Canadian, the official soundtrack for the ‘Games of the XXI Olympiad Montreal 1976‘. This was … Continue reading

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Core

Well, Old Man Winter took his vengeance out on the Niagara Region last night and I now a shit ton of shoveling to do to before HRH  and I can attended the Rock n’ Swap meet at the Geekery Pub … Continue reading

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Core

I’m crazy I know.  Two workouts already in the bag and the current plan is to go back for two more with Lindsay later on because, well, I’m an idiot. But, of course, we’ve established that already. And still, I’m … Continue reading

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