Tag Archives: Tom Waits

Friday Night Vinyl

I am 100% beat.  And tomorrow is a whole new ass-kicking.  Hopefully, it’ll me as the kicker and not the kickee but only time will tell.  As per usual, there’s just enough time left in the day for 1 pint … Continue reading

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Weights

I volunteered to sub the Brick workout at the Niagara Falls YMCA this evening so I figured I’d come a bit early and throw around the heavy iron seeing as how I missed it this past Monday and this Friday … Continue reading

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Long Run (10.44k)

It’s officially 2017 – the year I’m returning (knock on wood) to the Ironman arena.  So I’m beginning the New Year off on the right foot (pun intended) with my 10 minute 28 Day Challenge core workout (click HERE) under … Continue reading

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Long Run (10.66k)

Today marks the return of my dreaded long weekend run.  Well, they may not be “long” yet…but they will be soon enough.  So following the usual “breakfast, coffee and poop” ritual, today’s morning challenge calls for a spooky (yes, it’s … Continue reading

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Cooking Dinner

I’ve completed my intended workout for the day as well as Stage 5 of this years ‘Tour de Ridgeway‘ with HRH  this evening (the post is coming, don’t worry) and now I’m trying to prepare dinner before Kelly comes home … Continue reading

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Twas the Night Before Party…

…and all through the house, just about every damn thing is either stirring, whirring, chopping, dicing, shredding and baking – even the freakin’ mouse has been put to work at this point, believe me.  It’s all hands on deck here … Continue reading

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Decorating the Christmas Tree

On the first day of Christmas my true love gave to me, one pair of soiled knickers and about a pound of lung butter.  Sadly, the soiled underpants were my own.  Yes, it’s true.  We’re all down with the sickness.  … Continue reading

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