Category Archives: Easy

Easy Run (3k)

Well, I’ve made it to my “final” workout; more of a formality really, in just an excuse to keep ‘ol Thunder n’ Lightning turning over smoothly and routinely before Saturday’s big Ironman event (click HERE). God forbid, no major accidents. … Continue reading

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Taper Run (10k)

The original plan was to be up and at ’em at 4:00am and get my 60 minutes of running over with in order to beat the retarded heat we’re having right now; “Hot-pocolypse”, if you will.  But at 3:59am I … Continue reading

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Double Run (5k)

I’m torn after this morning’s disappointing “Bonkfest” (click HERE) as part of me thinks that even attempting this (5k) double run is a stupid idea but, the other half also needs to know that this was a fueling/nutrition thing and … Continue reading

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Double Run (3.5k)

All I will say about this morning’s long 21.1k run is that I didn’t die at the end. Period! In other words, it wasn’t beautiful but it got done. And now, because I’m a special kind of idiot apparently, I’m … Continue reading

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Double Run (5.3k)

And so it begins:  the Double Run’s. Because, hey, running 18k (click HERE) this morning wasn’t enough that I have to go out and run another 5.3k. Seriously, what the heck is wrong with me? However, in comparison to this … Continue reading

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Easy Run (7k)

It’s been a long day already today with a long strength swim early this morning and an equally long work day so, yeah, tonight’s “run” (if you choose to call it that) was, well, lame.  In essence, the only victory … Continue reading

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Very Easy Run (5.10k)

I’ll be honest, I have no motivation to run today. Really, I have no motivation to run any day but today more than others, so the fact I even got out for this 5.10k very easy run is the real … Continue reading

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