Category Archives: Easy

Intervals w/ Lindsay (9.21k)

It’s another up early and moving kind of day, as in:  moving up and down Derby Rd. in Crystal Beach doing stupid hill repeats (5x) that is (click HERE).   Prior to all that madness going down however, is my short … Continue reading

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Intervals w/ Lindsay (9.88k)

Here we go again: a 4:45am wake up, coffee, bowl of cereal, poop, and out on the road by 5:50am with my headlamp heading to Lindsay’s in Crystal Beach for more “mental toughness” training up and down Derby Rd.  However, … Continue reading

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Intervals w/ Lindsay (7.93k)

Being the idiot I am, I agreed to be up at the ass-crack of dawn (aka “stupid o’clock”) to run intervals up and down Derby Rd. in Crystal Beach. And all this on nearly no sleep thanks to a stomach … Continue reading

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Drills/Easy Run (7.34)

There’s just a few days left until Halloween which means there’s two, maybe three, workouts left to embrace somber and spooky Halloween themed albums.  Today’s 2fer workout begins with this easy 7.34k drill to the ‘Livonia‘  album by His Name … Continue reading

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Drills/Easy Run (8k)

Today is Day of the rebooted run program.  Of course, it’s simply an easy drill run from the gym out to the Friendship Trail for all my hopping, leaping and skipping drills and then some easy kilometers for a bonus … Continue reading

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Easy Run (6k)

The plan was to start up the ‘ol run program this afternoon now that the weather is cooler and Autumn’s palette is in full bloom but, oh no, Mother Nature (the bitch she is) had different ideas so here I … Continue reading

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Drills/Easy Run (7k)

It’s Run Day again and it’s hot and muggy out again.  Oh joy.  (Note the sarcasm). And not just Run Day, but “Drill Day” to boot. Yes, that single day of the week where all my neighbors and visiting guests … Continue reading

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