Category Archives: Easy

Easy Run (6.10k)

It was damp and bleak outside earlier and, thankfully, it wasn’t also retarded cold.  A few hours along and the temp is still the same (cool but pleasant) but now the sun has peaked out from behind the clouds and … Continue reading

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Easy Run (3k)

It’s an ambitious morning today; 60 minutes of ass-kicking in “Booty Camp” (blog post to come shortly) and now, this 20 minute treadmill run because – as I’ve said multiple times before – I’m an idiot.  And that particular workout … Continue reading

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Snowy Run w/ Lindsay (7.21k)

It’s another snowy Wednesday morning and, yup, we’re doing 30 second sprints through the quiet streets of Crystal Beach. Before that, however, I get my 30 minutes of quiet warm-up (and cool-down) along with this ‘Happy?‘  album by Public Image … Continue reading

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Easy Run w/ Lindsay (10.4k)

It’s Wednesday and that means a 4:30am wake up and subsequent intervals with Lindsay.  Fortunately, it’s not the shit show it was last week so there was more traction to be had and, while still cold, it wasn’t -retarded either.  … Continue reading

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Easy Run w/ Lindsay (6.91k)

It’s cold as a motherfucker out (-10°, feels like -24°) and…wait, why am I running again? Oh yeah, because I’m an idiot. Stoopidbullshitwinterrunning… Anyway, my “warm-up” (and believe me, I use those term loosely) this morning was in the same … Continue reading

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Easy Run (4.62k)

The roads look decent so while I’m not likely to fartlek for safety reasons (and maybe a bit of lazy reasons as well), I am still heading outside for a nice, easy-ish (3.62k)* run anyway while it’s still gently snowing … Continue reading

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Fartlek w/ Lindsay (9.97k)

It’s another early morning run (9.97k) but thankfully it’s not -stupid° outside, nor is it pissing down rain.  In fact, it’s pretty nice out this morning.  Thank God!  So seeing as how it’s the holidays n’ all, I thought I’d … Continue reading

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