Category Archives: Easy

Easy Run/Walk

Believe it or not, it’s 5:45am and I’m doing this kind of slow, hurky-jerky half-jog, half-walk kind of thing around Burnaby Lake because, well, my brain is still on Ontario time and thinks it’s 8:45am instead so, yeah, here I … Continue reading

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Easy Run/Weights

Last day of the week and, as has been weekly plan the past while, Friday mornings mean a somewhat steady 25-30 minute progressive run (click HERE) on the ‘ol dreadmill followed-up with some hot “Me-on-Me” action in the gym mirrors … Continue reading

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Easy Run/Weights

I’m here at the St. Catharines again bright and early for another easy treadmill warm-up run and another session with the heavy iron because, hey … why not?  These muscles ain’t gonna get big and strong by themselves. Anyway, this … Continue reading

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Easy Run (3.27k)/Weights

I’m back at ‘er this evening prior to my Master’s spin class. Today, though, it’s a 20 minute warm-up run (3.27k) on the outside followed by 30 minutes of muscle fiber-ripping He-man awesomeness with the heavy iron; fueling it all … Continue reading

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Easy Run/Weights

This morning’s 60 minutes worth of treadmill jogging and follow-up session with the heavy iron was motivated by this ‘Apocalypse 91… The Enemy Strikes Black‘ by Public Enemy. Yup. I’m going totally hardcore ghetto this morning. Or am I? Anyway, … Continue reading

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Long (Easy) Run (7k)

The original plan today called for a trip to the pool and a session with the heavy weights afterwards but, meh, fuck it … the gym is a long way away. Instead, I’m postponing that plan to tomorrow advancing to … Continue reading

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Easy Run (3.72k)/Snow Shoveling

While the girls are sleeping off their sushi and root beer float hangovers this morning, I’m heading out for what might just be my first official “winter run” seeing as how it’s currently -7° (feels like -16°) and the roads … Continue reading

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