Category Archives: Easy

Easy Run (5.76k)

Well, I finally started this weekend outside run last Sunday (click HERE) so today the challenge is getting back outside once again for more of the same (actually, 35 minutes worth if everything feels okay), and since I started things … Continue reading

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Easy Run (5k)

I know that I need to return to more regular outdoor running program, and as much as I really don’t want to start yet, I’m getting this still reluctant shit sorted out in my system this afternoon anyway (despite it … Continue reading

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Weights

Who kicks ass? I kick ass. So, having said that, this morning’s workout soundtrack this morning for both is the ‘Dusk’  album by The The. Back in 1992, this was a popular album spinning in dorm rooms and night clubs … Continue reading

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Easy Run (3k)

Well, I’ve made it to my “final” workout; more of a formality really, in just an excuse to keep ‘ol Thunder n’ Lightning turning over smoothly and routinely before Saturday’s big Ironman event (click HERE). God forbid, no major accidents. … Continue reading

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Taper Run (10k)

The original plan was to be up and at ’em at 4:00am and get my 60 minutes of running over with in order to beat the retarded heat we’re having right now; “Hot-pocolypse”, if you will.  But at 3:59am I … Continue reading

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Double Run (5k)

I’m torn after this morning’s disappointing “Bonkfest” (click HERE) as part of me thinks that even attempting this (5k) double run is a stupid idea but, the other half also needs to know that this was a fueling/nutrition thing and … Continue reading

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Double Run (3.5k)

All I will say about this morning’s long 21.1k run is that I didn’t die at the end. Period! In other words, it wasn’t beautiful but it got done. And now, because I’m a special kind of idiot apparently, I’m … Continue reading

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