Category Archives: Easy

Easy Run (6k)

The plan was to start up the ‘ol run program this afternoon now that the weather is cooler and Autumn’s palette is in full bloom but, oh no, Mother Nature (the bitch she is) had different ideas so here I … Continue reading

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Drills/Easy Run (7k)

It’s Run Day again and it’s hot and muggy out again.  Oh joy.  (Note the sarcasm). And not just Run Day, but “Drill Day” to boot. Yes, that single day of the week where all my neighbors and visiting guests … Continue reading

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Easy Run (7k)

Today is Run Day.  Yay.  However, there is no planned leaping, prancing or skipping drills this afternoon, just 7k worth of slow tempo, fat burning, “moob”-crushin’, easy jogging intervals.  I figured I should keep it on the mellow side then … Continue reading

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Drills/Easy Run (5k)

Well, today is the day: September 5th.  From here on in it’s “So long, Ben & Jerry’s.  So long, man tits.  Hello reacquired fitness”.  The 2018 triathlon season is only 10 short months away and priority #1 is lose the … Continue reading

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Drills/Easy Run (7.25k)

Well, it’s that time of season again.  Time to get back to the basics, the ABC’s as it were.  What this really means is reinitiating the prancing, leaping and skipping down the Friendship Trail much to the amusement of the … Continue reading

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Easy Run (5.5k)

The heat and humidity finally broke yesterday thanks to a severe storm front that moved across southern Ontario yesterday, but it was swim day anyway so it affected me not.  Today, however, is “Run Day”.  And, low and behold, it’s … Continue reading

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Easy Run (7.3k)

It’s still overcast and menacing looking outside but, hey, it’s not raining – yet – so I’m going to head out for a quick and easy 7.3k run just to get some mileage into ‘ol Thunder n’ Lightning before the … Continue reading

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