Category Archives: Easy

Easy Run (3.72k)/Snow Shoveling

While the girls are sleeping off their sushi and root beer float hangovers this morning, I’m heading out for what might just be my first official “winter run” seeing as how it’s currently -7° (feels like -16°) and the roads … Continue reading

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TRX / Easy Run (1.5k)

I managed 2475m swim (even got a few sprints in with the girls from the Port Colborne YMCA swim team) this afternoon and then followed it up with another 50 minutes or so of strength building upstairs in the gym … Continue reading

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Easy Run (5k)

After the spin class this morning, I took my own planned workout outside for this short 5k progression run. It’s not much, sure. However, I am hoping that it will all be (**fingers-crossed**) the beginning of a more regular practice … Continue reading

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Easy Run (5.76k)

Well, I finally started this weekend outside run last Sunday (click HERE) so today the challenge is getting back outside once again for more of the same (actually, 35 minutes worth if everything feels okay), and since I started things … Continue reading

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Easy Run (5k)

I know that I need to return to more regular outdoor running program, and as much as I really don’t want to start yet, I’m getting this still reluctant shit sorted out in my system this afternoon anyway (despite it … Continue reading

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Weights

Who kicks ass? I kick ass. So, having said that, this morning’s workout soundtrack this morning for both is the ‘Dusk’  album by The The. Back in 1992, this was a popular album spinning in dorm rooms and night clubs … Continue reading

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Easy Run (3k)

Well, I’ve made it to my “final” workout; more of a formality really, in just an excuse to keep ‘ol Thunder n’ Lightning turning over smoothly and routinely before Saturday’s big Ironman event (click HERE). God forbid, no major accidents. … Continue reading

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