Category Archives: Easy

Easy Run (7.3k)

It’s still overcast and menacing looking outside but, hey, it’s not raining – yet – so I’m going to head out for a quick and easy 7.3k run just to get some mileage into ‘ol Thunder n’ Lightning before the … Continue reading

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Easy Run (5.25k)

It’s a tad (a “titch” maybe?) cooler out at the moment so I’m getting out and getting in my 5.25k worth of easy running accomplished before I start to get dinner going.  I’m taking a bit of a temporary break … Continue reading

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Easy Run (5.25k)

I completed a short 1000m drill swim this afternoon and it’s hot as all hell out right now so, yeah, why not go for a short and easy 5.25k run (3 x 1.5k easy run w/ 250m walking recovery) to … Continue reading

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Easy Run (5k)

This afternoon calls for an easy run.  We have to take HRH  to Burlington this evening meaning that running this evening when it’s cooler is a no-go so, hopefully, I don’t melt over these 5k worth of easy continuous running … Continue reading

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Easy Run (5.25k)

I’m trying my very best to do little things each day to give me the sense that I’m accomplishing something towards whatever it is my next fitness goal is going to be in 2018; not like they’ve been very plentiful … Continue reading

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Easy Run (5.25k)

A little over four weeks ago I was in my peak fitness seven days out from accomplishing something epic.  Now, I have seven pins in my hand, I’m beginning to sport man boobs and I have little to no energy … Continue reading

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The Double Run (8.25k)

Okay, here goes nothing, Part 2 of Kenya Day:  the dreaded Double Run. And the pattern has been in previous Double Run’s to listen to a little Da Blues with Taj Mahal, and this evening the album I’m choosing to … Continue reading

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