Category Archives: Easy

The Double Run (8.25k)

Okay, here goes nothing, Part 2 of Kenya Day:  the dreaded Double Run. And the pattern has been in previous Double Run’s to listen to a little Da Blues with Taj Mahal, and this evening the album I’m choosing to … Continue reading

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Easy Run (6.5k)

Time for one last workout before feasting and hitting the sack for an early wake-up to fly out Burnaby, BC tomorrow.  Best part?  It’s an EASY workout…God I love this “Recovery Week” stuff.  My easy 6.5k running tunes then are … Continue reading

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Double Run (8k)

I’m very pleased with how this morning’s run went so it’s time to see how ‘ol Thunder n’ Lightning hold out now for Round 2; 8k worth of more pavement pounding.  And since last weekend’s double run went so well … Continue reading

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Double Run (7k)

Never in my wildest dreams did I ever figure that after running 22k in the morning, would I head out to do another 7k at slightly faster than my morning pace (that’s a total of 29k on the day)…much less … Continue reading

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2 x Drills/Easy Run (7k)

I haven’t logged an easy drill run now for some time but seeing as how I’ve already completed a fast tempo ride this morning and it is my “Recovery Week”, there is no better time than the present.  Oh, did … Continue reading

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Easy Run (5k)

As my wife with tell you, I’m an idiot.  And, yes, I know there’s a “Snowpocalypse” currently waging outside and it would be totally better if I stayed indoors and whatnot but, like I said and as my wife will … Continue reading

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Easy Run (5.01k)

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