Category Archives: Brick

Running “off-the-bike”.

Easy Spin/Brick Run

Posted on March 20, 2019 by crazytigerrabbitman

This morning’s planned strength swim was thwarted by pool maintenance … … however, fortunately, I am also in the habit now of coming prepared with a Plan B for just such an unexpected contingency and this morning that happens to … Continue reading →

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Easy Tempo Spin/Bike Run

Posted on March 15, 2019 by crazytigerrabbitman

This was almost the workout that never happened. Yup, it’s true.  I hit the snooze this morning, rolled over and went back to sleep. An hour later, it was bing! – wide awake.  So, what the fuck … let’s go … Continue reading →

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Spin/Brick Run (3k)

Posted on February 15, 2019 by crazytigerrabbitman

Okay, time to get this workout of the day over with so I can return to the business at hand at the dining room table and the renewed “Book Project”.  My workout du jour then is this ‘A Psychedelic Trip … Continue reading →

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Tempo Spin/Brick Run (2.5k)

Posted on February 8, 2019 by crazytigerrabbitman

Yup … I’m up early. Time to spin and brick because, fuck it … what not, amiright? Anyway, this morning’s 60 minute workout is fueled by the latest Phish album, ‘Party Time‘. I admit it:  I’ve been off the Phish … Continue reading →

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Tempo Spin / Brick Run (2.5k)

Posted on January 28, 2019 by crazytigerrabbitman

They’re calling for “Snowmageddon” to hit later this after/evening, so while the roads are passable I’m making myself get up and at ém at the gym early to complete a good 60 minute sweater on the spin bike and treadmill … Continue reading →

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Brick Run (3k)

Posted on April 28, 2018 by crazytigerrabbitman

…aaaaaand then the follow-up 15 minute Brick run on the stupid ass treadmill because, hey, misery loves company. My listening pleasure now is the ‘Relative Ways‘  EP by …And You Will Know Us By the Trail of Dead. This 4-track … Continue reading →

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Brick Run (5k)

Posted on March 28, 2018 by crazytigerrabbitman

Mother Nature fucked with my run plans yesterday with the rain so, yeah, fuck her. This morning then I decided to get back at her by not giving her the satisfaction of having successfully thwarting my training plans by getting … Continue reading →

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Brick Run

Posted on February 8, 2018 by crazytigerrabbitman

Part 2 of this evening’s self-induced ass-kicking comes in the way of a 15 minute (or thereabouts) brick run on treadmill will a little hill action because, hey, I’m a glutton for punishment I suppose. Anyway, this second helping of … Continue reading →

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Brick Run

Posted on February 1, 2018 by crazytigerrabbitman

It was a good work day. Okay, bullshit. It was a rough work day; so much so I need to exorcise a few more demons after my tempo spin with a short progression brick run on the track (despite all … Continue reading →

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Brick Run (3.69k)

Posted on January 18, 2018 by crazytigerrabbitman

It’s unusual for me to be bricking this early in the season, I agree. However, I wanted to make up a little time and distance that I lost on account of this morning’s cold and challenging “Snowmageddon” run (click HERE) … Continue reading →

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