Category Archives: Brick

Running “off-the-bike”.

Brick Run (3k)

…aaaaaand then the follow-up 15 minute Brick run on the stupid ass treadmill because, hey, misery loves company. My listening pleasure now is the ‘Relative Ways‘  EP by …And You Will Know Us By the Trail of Dead. This 4-track … Continue reading

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Brick Run (5k)

Mother Nature fucked with my run plans yesterday with the rain so, yeah, fuck her.  This morning then I decided to get back at her by not giving her the satisfaction of having successfully thwarting my training plans by getting … Continue reading

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Brick Run

Part 2 of this evening’s self-induced ass-kicking comes in the way of a 15 minute (or thereabouts) brick run on treadmill will a little hill action because, hey, I’m a glutton for punishment I suppose. Anyway, this second helping of … Continue reading

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Brick Run

It was a good work day. Okay, bullshit. It was a rough work day; so much so I need to exorcise a few more demons after my tempo spin with a short progression brick run on the track (despite all … Continue reading

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Brick Run (3.69k)

It’s unusual for me to be bricking this early in the season, I agree. However, I wanted to make up a little time and distance that I lost on account of this morning’s cold and challenging “Snowmageddon” run (click HERE) … Continue reading

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Drills/Easy Fartlek Run (7k)

I’m being shipped out to Barrie, Ontario this week on business where it’s apparently -ridiculous degrees and my runs around Kempenfelt Bay are going to be nothing short of sucktastic.  So it’s fitting then this morning that I attempt to … Continue reading

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Brick Run (3k)

I’m hitting the track tonight instead of the treadmill for my Brick run after my Master’s spin class.  My right foot didn’t really appreciate the treadmill last time so I’m going to meet it half way and avoid the treadmill … Continue reading

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