Category Archives: Brick

Running “off-the-bike”.

Drills/Easy Fartlek Run (7k)

I’m being shipped out to Barrie, Ontario this week on business where it’s apparently -ridiculous degrees and my runs around Kempenfelt Bay are going to be nothing short of sucktastic.  So it’s fitting then this morning that I attempt to … Continue reading

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Brick Run (3k)

I’m hitting the track tonight instead of the treadmill for my Brick run after my Master’s spin class.  My right foot didn’t really appreciate the treadmill last time so I’m going to meet it half way and avoid the treadmill … Continue reading

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Brick Run (4k)

It’s Thursday night, and that means 90 minutes of suffering on the bike in a sweaty, stinky spin studio followed by 25 minutes on the treadmill afterwards (click HERE).  Love?  Not.  But such is often the life of a wannabe … Continue reading

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Brick Run (6k)

I really wanted to run outside today.  Swear!  But Mother Nature – in all her infinite bitchiness, decided differently.  Oh yes.  She decided to rain forth with the shit and the high winds yet again and I was all like, … Continue reading

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Brick Run (4k)

The goal this evening was a multi-sport workout (48.25k) that slipped in a 60+ minute interval/temp ride with Lucio, whom I might add, completely handed my ass to me on a silver service tray going down Ridge Rd., albeit ending … Continue reading

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Brick Run (5k)

After a week in Texas eating BBQ it’s back to the grind this week including this weekly Brick run on the treadmill following my Thursday night Master’s spin class.  It also needs to be mentioned that tonight marks the last … Continue reading

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Brick Run (5k)

After having my ass handed to me in the torture chamber at the Brock University Kinesiology Lab yesterday as a “suffer bunny” in their Cognitive Function” testing, I have this one more workout to endure and I can begin to … Continue reading

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