Category Archives: Brick

Running “off-the-bike”.

Easy Spin/Brick Run

This morning’s planned strength swim was thwarted by pool maintenance … … however, fortunately, I am also in the habit now of coming prepared with a Plan B for just such an unexpected contingency and this morning that happens to … Continue reading

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Easy Tempo Spin/Bike Run

This was almost the workout that never happened. Yup, it’s true.  I hit the snooze this morning, rolled over and went back to sleep. An hour later, it was bing! – wide awake.  So, what the fuck … let’s go … Continue reading

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Spin/Brick Run (3k)

Okay, time to get this workout of the day over with so I can return to the business at hand at the dining room table and the renewed “Book Project”.  My workout du jour then is this ‘A Psychedelic Trip … Continue reading

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Tempo Spin/Brick Run (2.5k)

Yup … I’m up early. Time to spin and brick because, fuck it … what not, amiright? Anyway, this morning’s 60 minute workout is fueled by the latest Phish album, ‘Party Time‘. I admit it:  I’ve been off the Phish … Continue reading

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Tempo Spin / Brick Run (2.5k)

They’re calling for “Snowmageddon” to hit later this after/evening, so while the roads are passable I’m making myself get up and at ém at the gym early to complete a good 60 minute sweater on the spin bike and treadmill … Continue reading

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Brick Run (3k)

…aaaaaand then the follow-up 15 minute Brick run on the stupid ass treadmill because, hey, misery loves company. My listening pleasure now is the ‘Relative Ways‘  EP by …And You Will Know Us By the Trail of Dead. This 4-track … Continue reading

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Brick Run (5k)

Mother Nature fucked with my run plans yesterday with the rain so, yeah, fuck her. This morning then I decided to get back at her by not giving her the satisfaction of having successfully thwarting my training plans by getting … Continue reading

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