Category Archives: Brick

Running “off-the-bike”.

Brick Run

Part 2 of this evening’s self-induced ass-kicking comes in the way of a 15 minute (or thereabouts) brick run on treadmill will a little hill action because, hey, I’m a glutton for punishment I suppose. Anyway, this second helping of … Continue reading

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Brick Run

It was a good work day. Okay, bullshit. It was a rough work day; so much so I need to exorcise a few more demons after my tempo spin with a short progression brick run on the track (despite all … Continue reading

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Brick Run (3.69k)

It’s unusual for me to be bricking this early in the season, I agree. However, I wanted to make up a little time and distance that I lost on account of this morning’s cold and challenging “Snowmageddon” run (click HERE) … Continue reading

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Drills/Easy Fartlek Run (7k)

I’m being shipped out to Barrie, Ontario this week on business where it’s apparently -ridiculous degrees and my runs around Kempenfelt Bay are going to be nothing short of sucktastic.  So it’s fitting then this morning that I attempt to … Continue reading

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Brick Run (3k)

I’m hitting the track tonight instead of the treadmill for my Brick run after my Master’s spin class.  My right foot didn’t really appreciate the treadmill last time so I’m going to meet it half way and avoid the treadmill … Continue reading

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Brick Run (4k)

It’s Thursday night, and that means 90 minutes of suffering on the bike in a sweaty, stinky spin studio followed by 25 minutes on the treadmill afterwards (click HERE).  Love?  Not.  But such is often the life of a wannabe … Continue reading

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Brick Run (6k)

I really wanted to run outside today.  Swear!  But Mother Nature – in all her infinite bitchiness, decided differently.  Oh yes.  She decided to rain forth with the shit and the high winds yet again and I was all like, … Continue reading

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