Category Archives: Fartlek

*Giggle*…I said “Fart”.

Fartlek w/ Lindsay & Sammie (8.44k)

Usually for these early morning warm-ups and warmdown’s I choose something a little more mellow and, well, morning-friendly.  Not today, however.  Nope.  I just don’t happen to have any of that on my iPod at the moment (poor planning on … Continue reading

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Fartlek Run (10.08k)

Yup, it’s “Fartlek Friday” again.  I hate it and I hate ’em.  But I do ’em anyway. What else is there to say? Today’s motivation over 10.08k of hard-fought pavement in icy temperatures and stupid Arctic-like wind has been brought … Continue reading

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Fartlek Run (8.92k)

My last fartlek run was exactly two weeks ago and since then the entire fartlek train kind of went off the rails.  But that was largely because the weather really hasn’t been cooperating lately (stupid Autumn weather), but this afternoon … Continue reading

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Fartlek Run (8.46k)

Today marks my “official” return to something of a structured run training program.  It may not be fast, long* or pretty yet…but it’s a start at least.  And today that start begins with the ‘Phantom Power‘  album by the Tragically … Continue reading

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Fartlek Run (6.5k)

I’m still focusing on getting some short runs accomplished each week in an effort to do – I don’t know – something.  Anything.  I may as well throw in some drills as well because, hey, why not?  I’m keeping with … Continue reading

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Fartlek Run (10.68k)

Well, Mother Nature decided to allow a window for me to get outside after work to accomplish today’s 10.68k fartlek run so I took her up on her kind offer and got ma shit done up and down Tunder Bay … Continue reading

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Fartlek Run (10.83k)

My long run on Sunday was a flaming pile of dog shit.  Total dumpster fire.  Partly because of the near 6 hours of activity on the Sunday, partly because I hadn’t fueled adequately before heading out.  Either way, it sucked … Continue reading

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