Category Archives: Fartlek

*Giggle*…I said “Fart”.

Fartlek Run (8.46k)

Today marks my “official” return to something of a structured run training program.  It may not be fast, long* or pretty yet…but it’s a start at least.  And today that start begins with the ‘Phantom Power‘  album by the Tragically … Continue reading

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Fartlek Run (6.5k)

I’m still focusing on getting some short runs accomplished each week in an effort to do – I don’t know – something.  Anything.  I may as well throw in some drills as well because, hey, why not?  I’m keeping with … Continue reading

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Fartlek Run (10.68k)

Well, Mother Nature decided to allow a window for me to get outside after work to accomplish today’s 10.68k fartlek run so I took her up on her kind offer and got ma shit done up and down Tunder Bay … Continue reading

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Fartlek Run (10.83k)

My long run on Sunday was a flaming pile of dog shit.  Total dumpster fire.  Partly because of the near 6 hours of activity on the Sunday, partly because I hadn’t fueled adequately before heading out.  Either way, it sucked … Continue reading

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Fartlek Run (10.27k)

FINALLY! The Run Gods have smiled on me by clearing away all the overcast/rainy bullshit and allowing me this opportunity to get out and kick some ass with this afternoon’s lunchtime 10.27k fartlek run. My musical motivation is the the … Continue reading

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Fartlek Run (10.64k)

Today is fartlek run day.  Oh joy.  They are definitely getting better in that I’m not in pain when I do them anymore, but that’s not to say that they don’t suck either…cuz they do.  A lot.  I suppose that … Continue reading

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Fartlek Run (10.36k)

I’m going to try for my second full fartlek workout of the year this afternoon (10.36k).  This is the same set of 5 x 2 minute intervals that I did last Tuesday but I’m also going to throw in the … Continue reading

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