Category Archives: Fartlek

*Giggle*…I said “Fart”.

Fartlek Run (9.22k)

You may have noticed that I haven’t been posting too many running albums lately. Well, the answer is twofold: I’ve been listening to playlists. I haven’t exactly been burning up the tarmac these days. This evening was a little 9.22k … Continue reading

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Fartlek Run (9.14k)

It’s been another doozy of a day that all started off with a 2750m long swim this morning.  And I will admit that I never really look forward to my after work run workouts but now, as Kelly so delicately … Continue reading

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Fartlek Run (9k)

Actually, this listen is the culmination of two runs over the span of 72 hours; Sunday’s failed “long” run (18.14k)*, and tonight’s 9k fartlek up and down Thunder Bay Road so, in effect, this equates to 17.15k worth of pavement … Continue reading

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Fartek Run (8k)

The only real workout on today’s agenda is an attempt at my first true fartlek run in weeks because, well, I really need to start salvaging some quality running in the coming weeks/months. Thankfully, it finally seems like Mother Nature … Continue reading

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Fartlek Run (8.58k)

And now it’s time for that stupid fartlek run I mentioned before. Hey, at least it’s not currently raining outside so it’s another set of stupid intervals it is then, all set to more Dad Rock, namely this ‘Trouble Will … Continue reading

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Fartlek Run (9.05k)

Brace yourself: I’m fartleking uh-gain! That’s right, twice in one week – within 72 hours no less. So, yeah, I am hoping then that this first successful week of running will be the beginning of my weekly habit/routine of serious … Continue reading

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Fartlek Run (8.89k)

And here’s a shocker:  I’m fartleking this afternoon to boot. Yeah, it’s not likely going to be pretty…but it’s gotta start sometime. My soundtrack this afternoon for this series of 5 x 2 minute intervals* is ‘Boxer‘  album by The … Continue reading

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