Tag Archives: Concept

Relaxing (Part 1)

Let me put last weeks training in perspective for you.  It was nearly a 400km week over a period of 18 hours, split between the three disciplines.  And every bit of it was was either intense, long, and in hot, … Continue reading

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Hump Day Vinyl

As I mentioned in my earlier post this afternoon, it’s been a long two days.  So now that this evenings 3000m strength swim is over I’m relaxing for a brief spell to chill out with my book (‘The Sex Lives … Continue reading

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Core/Yoga

Despite a few setbacks it was a very successful training week last week totalling 17 hours and 10 minutes.  Some of those highlights include over 300km’s covered on the bike within a 5 day span, two brick runs, a successful … Continue reading

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Wednesday Evening Vinyl (Part 2)

Kelly still isn’t home yet from work so we’re moving onto our next “mellow, but not mellow” record selection, something generously donated to HRH‘s growing collection of kick ass albums, ‘Animals‘  by Pink Floyd. Believe it or not, this has … Continue reading

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Wednesday Night Vinyl

It’s been a pretty productive day.  I got lots accomplished and HRH  more or less scoured the entire kitchen.  You know, maybe this Catholic School Board lock out ain’t so bad.  So after yoga tonight, we whipped up some chicken, … Continue reading

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Core

I have two days left of doing sweet FA*.  Kelly and I went for breakfast this morning and I’ve been more or less reclining in my EZ-Boy for the rest of the day so far.  We originally had grandiose plans … Continue reading

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Hump Day In Corporate Hell (Day 2)

Less than another two hours to go… God help me. Pulling out the big guns now with the ‘Running On Empty‘  album by Jackson Browne. ‘Cuz that’s just how I feel today, baby. Having acknowledged a certain creative desperation on … Continue reading

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