Tag Archives: Concept

Holiday Monday Vinyl (Part 2)

Still cleaning, still munching, and still listening to great music. Next up on this afternoon’s record hit list is this ‘McLemore Avenue‘  album by Booker T. & The MG’s. Thank you Niagara Records! Booker T. Jones was so taken with … Continue reading

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Taper Week Vinyl (Part 3)

So, it’s been three days now of complete inactivity. Partly because I’m a lazy ass, partly because I’m managing a slight head cold (or the fear of getting a head cold) and a bit of lingering fatigue in ‘ol Thunder … Continue reading

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Hill Run (7k)

Okay, so I’m of taking the sissies way out for today’s – *gasp* – rolling “dreadmill” run.  First, my run on Tuesday didn’t feel great and left my foot feeling sore.  Secondly, it is currently on the plan to ride … Continue reading

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Core

Well, on the fourth day of the new job I finally had my “bug cherry” officially popped and, truthfully, it wasn’t so much of a “pop” as it was a literal Bang Bang.  So, if seeing bugs was the ultimate … Continue reading

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Core

Today’s workout plan calls for another sub-zero long 60+ minute run. Oh joy. Before that, however, is this Day 28 mat routine with something uniquely Canadian, the official soundtrack for the ‘Games of the XXI Olympiad Montreal 1976‘. This was … Continue reading

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New Years Day Vinyl (Part 2)

Our second listening pleasure this afternoon is the ‘Sgt. Pepper’s Lonely Hearts Club Band‘  album by, well, duh. I have to say… I might have just peaked as a step-dad as far musical influence goes. *sigh* It’s all downhill from … Continue reading

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New Years Day Vinyl (Part 1)

HRH  is back from her 2nd Christmas and she comes bearing good vinyl that we’re now going to cuddle up with our toasted turkey sandwiches and enjoy together. If ever there was a better way to spend New Years Day, … Continue reading

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