Tag Archives: AussieAussieAussie!!

Victoria Day Vinyl (Part 1)

It’s another gorgeous day outside this long holiday weekend and, like everyone else in this area today – I’m being lazy inside and nursing my hangover.  Well, not really … but I’m still opting to be lazy before I even … Continue reading

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Weights

I’m tangling with the BIG iron following this morning’s 1300m swim, so I need some real testicular fortitude here music-wise*, like this ‘Blow Up Your Video‘  album by AC/DC. AC/DC remained a popular concert draw throughout the 80’s, although such … Continue reading

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Interval Spin

I was going to spin this morning but … Nada. So instead, I slipped in this quickie 45 minute interval spin before coaching my Master’s spin class later on, along with ‘If You Want Blood You Got It‘  album by … Continue reading

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Snow Day Vinyl (Part 2)

Okay, the driveway has officially been shoveled for the first time and I’ve showered and now I’m ready to have some of the mother-in-law’s hot homemade pea soup for lunch … things are good.  So on then with this afternoons … Continue reading

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Tempo Spin

Today’s early morning bullshit begins with this 50 minute interval spin (later to be followed by a 10 minute progressive brick run) and this ‘Flick of the Switch‘  album by AC/DC. Okay, true … the Aussie hard rockers have become … Continue reading

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Tempo Spin

For the 4th day in a row I’m up early and movin’, this time on the bike for a quick and dirty steady progression ride in a dark and lonely spin studio in Niagara Falls and grooving to the ‘Let … Continue reading

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Tempo Spin

I was feeling up to it after work so I headed to the gym early to give ‘er a little bit on the bike seeing as how, yeah, I used to consider myself as having something “bike skill” at one … Continue reading

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