Tag Archives: AussieAussieAussie!!

Lazy Saturday Vinyl (Part 1)

I originally had grand illusions of doing something today like, perhaps, maybe a return to the basement mat for some core but, nope, now I’m thinking it’s going to be another lazy ass day … all day. Like, this kind … Continue reading

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Canada Day Vinyl (Part 3)

Okay, time for another record while the BBQ heats up outside and we end up plopping ourselves down again all cool n’ shit in the basement in front of the boob tube for some episodes of ‘Big Brother‘. Yup. Kelly … Continue reading

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Saturday Vinyl (Part 1)

Today started with a 4:30am wake-up, followed by a 130k bike ride and a 3k brick run (click HERE), a few more hours of overtime work and then, finally…a nap. (I’m omitting the emergency clean up of cat shit). Anyway, … Continue reading

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Hill Run (7k)

I have a VERY ambitious plan today involving all three disciplines; swim, bike and run…albeit not in that order.  Kicking things off bright and early this morning is this 40 minute intense 7k treadmill hill run because, well, Mother Nature … Continue reading

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Hill Run (7k)

Okay, so I’m of taking the sissies way out for today’s – *gasp* – rolling “dreadmill” run.  First, my run on Tuesday didn’t feel great and left my foot feeling sore.  Secondly, it is currently on the plan to ride … Continue reading

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Hill Run (7k)

Mother Nature decided to be a complete and utter Ho-Bag yesterday evening and thereby thwarting my fartlek plans, so after my retarded early wake-up and core workout, here I am now at ridiculous o’clock to run a 7-ishk hill workout … Continue reading

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Family Game Night (Part 2)

The bears and babies are still engaged in pitched battle on the family dining room table.  Time then more more vinyl, and since we started with an 80’s theme we’re continuing down that path with this next selection, the ‘Cargo‘  … Continue reading

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