Tag Archives: AussieAussieAussie!!

Hill Run (7k)

Okay, so I’m of taking the sissies way out for today’s – *gasp* – rolling “dreadmill” run.  First, my run on Tuesday didn’t feel great and left my foot feeling sore.  Secondly, it is currently on the plan to ride … Continue reading

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Hill Run (7k)

Mother Nature decided to be a complete and utter Ho-Bag yesterday evening and thereby thwarting my fartlek plans, so after my retarded early wake-up and core workout, here I am now at ridiculous o’clock to run a 7-ishk hill workout … Continue reading

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Family Game Night (Part 2)

The bears and babies are still engaged in pitched battle on the family dining room table.  Time then more more vinyl, and since we started with an 80’s theme we’re continuing down that path with this next selection, the ‘Cargo‘  … Continue reading

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Functional Strength/Core

Now that long, boring ass run is over with I still have time for a quick functional strength/core session before teaching my Masters spin class, so what better way to follow up a proper Nick Cave “Gloomfest” than with the … Continue reading

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Long Run (10k)

Something wicked definitely this way comes as the entire Niagara Region is now under a severe weather warning and while this might be perfect for my official long Halloween-themed run today, the thought of getting caught in anything resembling yesterday’s … Continue reading

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Yoga Stretch

Four more days of “Iron Build” before the taper.  C’mon taper!  Sweet, sweet taper. Today’s tasks involved another early morning 73k tempo ride with lots of strong pulls at the front of the group into the wind and later on, … Continue reading

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Weights

After dropping HRH off with her dad, I’m taking an hour to myself to throw around the heavy iron at the Grimsby YMCA.  I’ve grown pretty accustomed to all the usual week night gym weirdos at the Port Colborne YMCA … Continue reading

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