Tag Archives: AussieAussieAussie!!

Snow Day Vinyl (Part 2)

Okay, the driveway has officially been shoveled for the first time and I’ve showered and now I’m ready to have some of the mother-in-law’s hot homemade pea soup for lunch … things are good.  So on then with this afternoons … Continue reading

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Tempo Spin

Today’s early morning bullshit begins with this 50 minute interval spin (later to be followed by a 10 minute progressive brick run) and this ‘Flick of the Switch‘  album by AC/DC. Okay, true … the Aussie hard rockers have become … Continue reading

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Tempo Spin

For the 4th day in a row I’m up early and movin’, this time on the bike for a quick and dirty steady progression ride in a dark and lonely spin studio in Niagara Falls and grooving to the ‘Let … Continue reading

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Tempo Spin

I was feeling up to it after work so I headed to the gym early to give ‘er a little bit on the bike seeing as how, yeah, I used to consider myself as having something “bike skill” at one … Continue reading

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Tempo Spin

So lookit me gettin’ up all early n’ shit two days in a row – I swam 2900m yesterday.    This morning’s early morning ass-kicking, however, is on the bike … spin bike, sadly. Regardless, I’m awake; I’m here; let’s freakin’ … Continue reading

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Easy Run (5.76k)

Well, I finally started this weekend outside run last Sunday (click HERE) so today the challenge is getting back outside once again for more of the same (actually, 35 minutes worth if everything feels okay), and since I started things … Continue reading

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Lazy Saturday Vinyl (Part 1)

I originally had grand illusions of doing something today like, perhaps, maybe a return to the basement mat for some core but, nope, now I’m thinking it’s going to be another lazy ass day … all day. Like, this kind … Continue reading

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