Category Archives: Long

Long Run (7.57k)

As much as I would love to have a reason to blow off this afternoon’s run, seeing as how it’s 18°C outside which now makes it officially “t-shirt and shorts” weather, I’d be kicking myself if I didn’t.  So, yeah, … Continue reading

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Long Run (7k)/Core (Day 41)

In lieu of yesterday’s skipped run, I’m tending to business this morning (early) along with this ‘Wake Up You! The Rise and Fall of Nigerian Rock, 1972-1977, Vol. 1‘ album. There’s a bit of a story that goes along with … Continue reading

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Long Run (7.56k)

The plan today is to do a little exploring. I’m bored of doing the same routes around Crystal Beach and Ridgeway because, really, how many different ways can you reinvent a 40-45 minute run. So, instead, for today’s 7.56k run … Continue reading

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Long (Easy) Run (7k)

The original plan today called for a trip to the pool and a session with the heavy weights afterwards but, meh, fuck it … the gym is a long way away. Instead, I’m postponing that plan to tomorrow advancing to … Continue reading

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Long Run (5-ishk)

Yesterday’s “long run” was a total no-go on account of a cold March rain so, instead, that’s this mornings task … on the warm treadmill, of course.  My listening pleasure today is the ‘Roforofo Fight‘ album by Fela Kuti. I … Continue reading

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Long Run (6k)

Apparently, I have a long day of make-up shopping and froofy bullshit milkshakes ahead of me … Goodie. However, before all that commercial madness goes down, I’ve committed myself to getting this 6k long tempo run accomplished this bright, cold … Continue reading

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Long Run (5k)

It’s technically “Recovery Week” which is a bit silly, I know, seeing as how my distances aren’t really anything that really needs recovery from, but I digress … five short and easy kilometers on the treadmill seeing as how it’s … Continue reading

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