Category Archives: Long

Long Run (13.91)

Today’s run plan calls for 80 minutes (13.91k) of hard fought winter running, thanks to Old Man Winter’s continuous dumping of the white shit over the past three days. I figure then that since the going is likely going to … Continue reading

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Long Run (14.11k)

Now that the mat routine is accomplished, to get out on the road for my long  weekend run (14.11k),  today with a live recording I managed to cull from YouTube, Peter Tosh live at the ‘Casino of Montreaux’ for the … Continue reading

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Long Run (12.5k)

And here goes my last workout of the week, a nice…hopefully, effortless run through the quiet back roads of Ridgeway and Crystal Beach.  I am also hoping that this run will also serve to burn off just a small portion … Continue reading

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Long Run (11.01k)

It’s currently -12° outside (feels like -20°). Sounds like fun, right? Oi vay. Regardless, here goes nothing. Today’s long and cold 11.01k run soundtrack picks up from last weekend with this ‘Gold Mother‘ album by James. This is the is … Continue reading

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Long Run (10.10k)

It’s retarded cold outside (-14°, feels like -24°) but, fuck it. I’m going out anyway. God help me. It promises not to be pretty, quick, nor comfortable, but it’s gotta get done.  So I’ve loaded up a Desert Island album … Continue reading

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Long Run (10.16k)

It’s usually my habit to try for a long run on Christmas morning but this year, meh, fuck it.  This year, “Long Run Day” just happens to fall one day shy of Christmas Day so I’m deciding to forgo the … Continue reading

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Long Run (9.54k)

Sunday’s are usually my go-to long run day but for the last three weeks, well, I just wasn’t feeling it [stupid calf (click HERE) stupid illness], so I’m trying to get this long distance program kick-started once again today. God … Continue reading

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