Category Archives: Long

Long Run (21.13k)

Today’s is officially the last day of my “Iron Build”.  Yesterday’s 180k “Ironman Simulation Ride” and subsequent brick run was accomplished successfully and tomorrow begins my taper; sweet, sweet taper.  However, there is still one last challenge to overcome today:  … Continue reading

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Long Run (25.31k)

Today is supposed to be “Redemption Day”; redemption out on the road for last weekends failed attempt at running long (click HERE).  I need this to happen.  I need it to go well.  So I was up early, fed, hydrated … Continue reading

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Long Run (12k)

This morning was my return to “Kenya Day”  workouts out on the pavement in and around the Crystal Beach, Ridgeway, Sherkston, and Fort Erie area.  Yes, I certainly get around on Kenya Day. I have to admit though , I’m … Continue reading

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Long Run (24k)

I am attempting something this morning that I have not done in a very, very long time:  run long.  I typically HATE running in the morning – period – but my schedule being what it is this week (and this … Continue reading

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Long Run (22k)

We have a fun weekend planned visiting friends in Rochester but first I have this first of two runs to contend with this morning, this one being a long 22k haul out to Fort Erie and back.  My listening pleasure … Continue reading

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Long Run (21.1k)

I’m well into my Iron build now for both cycling (107.75k accomplished in cold, damp and miserable conditions yesterday) and running, which really just means a sustainable pace over extended periods of time and, therefore, distance; no progressions, no intervals, … Continue reading

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Long Run (10.59k)

All of my tri and running peeps (wait, did I just say “peeps”?  God.  Shoot me already.) are participating at the Around the Bay 30k race today.  You know, the race that I totally blew up last year – and … Continue reading

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