Category Archives: Long

Long Run (5.39k)

I have stupid busy week next week which will make it hard to keep up with training which is okay, because I’ve been holding down 12-15 hour training weeks for the past month or so, meaning I’m due for a … Continue reading

Posted in Long | Tagged , , | Leave a comment

Long Run (12.26k)

It’s overcast, damp and wind as fuck out, so I need a special sort of motivation to actually step outside today.  Honestly, the weather isn’t that bad and the idea of having to deal with the clueless seniors and schmoopy … Continue reading

Posted in Long | Tagged | Leave a comment

Long Run (10k)

Something wicked definitely this way comes as the entire Niagara Region is now under a severe weather warning and while this might be perfect for my official long Halloween-themed run today, the thought of getting caught in anything resembling yesterday’s … Continue reading

Posted in Long | Tagged , , , | Leave a comment

Long Run (10.2k)

My original plan was to begin incorporating these “long runs” back into my current run program (Sunday’s), however a lack of sufficient breakfast fodder, a residual fatigue in my legs following Friday’s 8k run and, well, just a general laziness … Continue reading

Posted in Long | Tagged | Leave a comment

Long Run (21.13k)

Today’s is officially the last day of my “Iron Build”.  Yesterday’s 180k “Ironman Simulation Ride” and subsequent brick run was accomplished successfully and tomorrow begins my taper; sweet, sweet taper.  However, there is still one last challenge to overcome today:  … Continue reading

Posted in Long | Tagged , | Leave a comment

Long Run (25.31k)

Today is supposed to be “Redemption Day”; redemption out on the road for last weekends failed attempt at running long (click HERE).  I need this to happen.  I need it to go well.  So I was up early, fed, hydrated … Continue reading

Posted in Long | Tagged , , | Leave a comment

Long Run (12k)

This morning was my return to “Kenya Day”  workouts out on the pavement in and around the Crystal Beach, Ridgeway, Sherkston, and Fort Erie area.  Yes, I certainly get around on Kenya Day. I have to admit though , I’m … Continue reading

Posted in Long | Tagged , | Leave a comment