Category Archives: Long

Taper Run (10k)

The original plan was to be up and at ’em at 4:00am and get my 60 minutes of running over with in order to beat the retarded heat we’re having right now; “Hot-pocolypse”, if you will.  But at 3:59am I … Continue reading

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Long Run (18k)

Okay, let’s get this long run bullshit over with and today, that 18k worth of bullshit was set to the ‘Stereopathetic Soulmanure‘  album by Beck. Within months of the release of ‘Mellow Gold‘ (one of my Desert Island favorites), Beck … Continue reading

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Long Run (17.26k)

We enjoyed another spectacular show at The Sanctuary last night (Fred Eaglesmith)and, yeah, it was a late night (I’m a bit hung over at the moment) and later today I am driving to London for the season kick-off off the … Continue reading

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Long Run (18k)

It’s the end of April (three weeks into Spring) and here I am this morning running in my just recently retired winter running tights, toque  and jacket. How excited am I then for this morning’s anticipated 18k run? About this … Continue reading

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Long Run (17.5k)

How excited am I that it decided to snow again yesterday (early this morning)? FML. Anyway, here goes nothing this morning for 17.5k worth of cold, windy back roads Sufferfest through historic Ridgeway with the ‘Copperhead Road (Live)‘  album by … Continue reading

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Long Run (15k)

And for the capper on this ‘ol Easter holiday, it’s a long (hopefully) 15k run. Yay. Jesus certainly doesn’t own 100% of the rights on suffering today, let me tell you.  However, I don’t have any special “Easter” themed music … Continue reading

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Long Run (12.5k)

Now that the breakfast, coffee, poop and mat workout is complete, time to hit the road for my long run before… CHILI!! That’s right, bitches… Chili. So, let’s first get this 70 minute (12.5k) worth of bullshit over with this … Continue reading

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