Tag Archives: World

Double Run (3.5k)

All I will say about this morning’s long 21.1k run is that I didn’t die at the end. Period! In other words, it wasn’t beautiful but it got done. And now, because I’m a special kind of idiot apparently, I’m … Continue reading

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Core

Today’s routine calls for more of the same, bait boxes, sticky bits of cardboard (bug monitors) and a metric shit ton of mouse shit. Goodie. Of course, this “shitty” (if you’ll pardon the pun) routine begins with Day 38 of … Continue reading

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Core

The nice thing about about finishing my run so early is that I have the rests of the afternoon to chill out with my book (‘Around Africa On My Bicycle‘  by Riaan Manser), drink tea, and eat fresh sprouts.  There … Continue reading

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Makin’ Taquito’s

Today I started my winter training program of riding out to the pool, completing my long swim (3100m), and then riding home again.  Well, the ride home usually includes a brief stopover at The Sanctuary for a bowl of hot … Continue reading

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Weights

It’s been a while since I’ve participating in my Friday night He-man routine so I figured after kicking ass up and down Thunder Bay Rd. this afternoon, I keep with that momentum and take it to the gym afterwards and, … Continue reading

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Choppin’ n’ a-Dicin’

I enjoyed a beautiful 30k bike ride today on my dad’s bike (click HERE) after my physio and tonight, Kelly and I are enjoying our first childless evening in, well, forever, by feasting over a plate of nachos and pints … Continue reading

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Thursday Evening Vinyl

HRH has left for the weekend, Kelly is in bed early and I still have a bellyful of pulled pork to digest.  What to do, what to do?  How about finishing my book with some island-themed Exotica?  Yeah, I know.  … Continue reading

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