Tag Archives: World

Core

Today’s routine calls for more of the same, bait boxes, sticky bits of cardboard (bug monitors) and a metric shit ton of mouse shit. Goodie. Of course, this “shitty” (if you’ll pardon the pun) routine begins with Day 38 of … Continue reading

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Core

The nice thing about about finishing my run so early is that I have the rests of the afternoon to chill out with my book (‘Around Africa On My Bicycle‘  by Riaan Manser), drink tea, and eat fresh sprouts.  There … Continue reading

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Makin’ Taquito’s

Today I started my winter training program of riding out to the pool, completing my long swim (3100m), and then riding home again.  Well, the ride home usually includes a brief stopover at The Sanctuary for a bowl of hot … Continue reading

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Weights

It’s been a while since I’ve participating in my Friday night He-man routine so I figured after kicking ass up and down Thunder Bay Rd. this afternoon, I keep with that momentum and take it to the gym afterwards and, … Continue reading

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Choppin’ n’ a-Dicin’

I enjoyed a beautiful 30k bike ride today on my dad’s bike (click HERE) after my physio and tonight, Kelly and I are enjoying our first childless evening in, well, forever, by feasting over a plate of nachos and pints … Continue reading

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Thursday Evening Vinyl

HRH has left for the weekend, Kelly is in bed early and I still have a bellyful of pulled pork to digest.  What to do, what to do?  How about finishing my book with some island-themed Exotica?  Yeah, I know.  … Continue reading

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Yoga

Today is Day Two of being an unemployed bum and I aim at accomplishing a whole lotta of nothing this afternoon.  Actually, I accomplished a whole lotta nothing this morning too but I digress.  Sure, I have a short ride … Continue reading

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