Tag Archives: World

Core

The nice thing about about finishing my run so early is that I have the rests of the afternoon to chill out with my book (‘Around Africa On My Bicycle‘  by Riaan Manser), drink tea, and eat fresh sprouts.  There … Continue reading

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Makin’ Taquito’s

Today I started my winter training program of riding out to the pool, completing my long swim (3100m), and then riding home again.  Well, the ride home usually includes a brief stopover at The Sanctuary for a bowl of hot … Continue reading

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Weights

It’s been a while since I’ve participating in my Friday night He-man routine so I figured after kicking ass up and down Thunder Bay Rd. this afternoon, I keep with that momentum and take it to the gym afterwards and, … Continue reading

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Choppin’ n’ a-Dicin’

I enjoyed a beautiful 30k bike ride today on my dad’s bike (click HERE) after my physio and tonight, Kelly and I are enjoying our first childless evening in, well, forever, by feasting over a plate of nachos and pints … Continue reading

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Thursday Evening Vinyl

HRH has left for the weekend, Kelly is in bed early and I still have a bellyful of pulled pork to digest.  What to do, what to do?  How about finishing my book with some island-themed Exotica?  Yeah, I know.  … Continue reading

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Yoga

Today is Day Two of being an unemployed bum and I aim at accomplishing a whole lotta of nothing this afternoon.  Actually, I accomplished a whole lotta nothing this morning too but I digress.  Sure, I have a short ride … Continue reading

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Yoga Stretch

Truthfully, ‘ol Thunder n’ Lightning feel great  after this morning long run.  However, there is still the double run later on to contend with so this afternoon I’m being proactive and investing in a little quiet time on my yoga … Continue reading

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