Tag Archives: wewantthefunk

Saturday Vinyl (Part 2)

And the second album on our lazy weekend afternoon playlist today is some uber-cheese vinyl funk courtesy of Booty’s Rubber Band, and this ‘Bootsy?  Player of the Year‘  album. Released in 1978 at the height of Parliament–Funkadelic mania, ‘Bootsy? Player … Continue reading

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Weights

I’m making up for the lack of He-man sessions last week with this afternoon’s weights workout following my 3800m strength swim.  My gnarly soundtrack for throwing around the heavy iron this afternoon is the ‘Up for the Down Stroke‘  by … Continue reading

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Core

I have both a spin and swim planned today but before that all goes down, it’s time to make with Day 20 of my “Core Project” and this amazing ‘Music Inspired by Star Wars and Other Galactic Funk‘  album by … Continue reading

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Long Run (10.16k)

It’s usually my habit to try for a long run on Christmas morning but this year, meh, fuck it.  This year, “Long Run Day” just happens to fall one day shy of Christmas Day so I’m deciding to forgo the … Continue reading

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“Christmas Eve Eve” Vinyl (Part 1)

I’m indulging the wife uh-gain by allowing this to happen: ‘Nightflight to Venus‘  by Boney M. Shoot me. Please… This was one of the wife’s “Anti-Record Store Day” hunt at the St. Catharines flea market last month that I’ve been, … Continue reading

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Core

I have hopes of having a good training day today, while still not overdoing it as I’m still in “recovery mode” after this past two weeks Dino bug.  Originally, I had hoped to do my usual Saturday workout (click HERE) … Continue reading

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Core

I flaked on going to the pool this afternoon so I’m making sure that I a) still make it out for a short run this evening, and b) substituting my planned swim workout with this short on the mat core … Continue reading

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