Tag Archives: wewantthefunk

Core

I flaked on going to the pool this afternoon so I’m making sure that I a) still make it out for a short run this evening, and b) substituting my planned swim workout with this short on the mat core … Continue reading

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Wednesday Night Vinyl

I’m not gonna lie.  Shit has been S-T-R-E-S-S-F-U-L lately; with work, with training and with life.  The good news is that I accomplished both workouts today and I’m sitting down now with my dinner tonight and enjoying something that HRH … Continue reading

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Flight WS702 from Vancouver to Toronto (Part 2)

I have been sitting next to a 17-year-old kid who is proving to be very low maintenance as far as being a seat mate is concerned.  Being a product of his time and generation, he has been plugged into his … Continue reading

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Core

Day 3 of Recovery Week began this morning with a return to the pool with HRH and, hopefully, resumes with a nice easy bike ride together this evening after work.  In between there’s Day 111 of my core program with … Continue reading

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Core

I spent some time on Family Day sorting out and evaluating an acquaintance’s record collection and after I had weeded out all the Crystal Gaye, Barbara Streisand, Poco and Neil Diamond bullshit I was left with some pretty cool treasures.  … Continue reading

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Family Day Vinyl (Part 2)

I’ve taken on the task of cataloging an entire record collection for a guy I met at the gym.  He’s usually coming into the pool as I’m leaving and at some point or other (probably in the shower) we got … Continue reading

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Makin’ Tacos

It’s dinner time and HRH (new blue hair streaks n’ all) are making tacos and enjoying a little funk* to boot, with the ‘Stand!‘  album by Sly & the Family Stone. ‘Stand!‘  (1969) is the pinnacle of Sly & the … Continue reading

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