Tag Archives: wewantthefunk

Double Run (5k)

I’m torn after this morning’s disappointing “Bonkfest” (click HERE) as part of me thinks that even attempting this (5k) double run is a stupid idea but, the other half also needs to know that this was a fueling/nutrition thing and … Continue reading

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Functional Strength/Core

I have been getting over a it of a chest cold this week so I have been very hesitant to do any serious outdoor workouts…hell, any workouts really. I have however drank a lot of beer courtesy of Brimstone Brewing. … Continue reading

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Saturday Vinyl (Part 2)

And the second album on our lazy weekend afternoon playlist today is some uber-cheese vinyl funk courtesy of Booty’s Rubber Band, and this ‘Bootsy?  Player of the Year‘  album. Released in 1978 at the height of Parliament–Funkadelic mania, ‘Bootsy? Player … Continue reading

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Weights

I’m making up for the lack of He-man sessions last week with this afternoon’s weights workout following my 3800m strength swim.  My gnarly soundtrack for throwing around the heavy iron this afternoon is the ‘Up for the Down Stroke‘  by … Continue reading

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Core

I have both a spin and swim planned today but before that all goes down, it’s time to make with Day 20 of my “Core Project” and this amazing ‘Music Inspired by Star Wars and Other Galactic Funk‘  album by … Continue reading

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Long Run (10.16k)

It’s usually my habit to try for a long run on Christmas morning but this year, meh, fuck it.  This year, “Long Run Day” just happens to fall one day shy of Christmas Day so I’m deciding to forgo the … Continue reading

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“Christmas Eve Eve” Vinyl (Part 1)

I’m indulging the wife uh-gain by allowing this to happen: ‘Nightflight to Venus‘  by Boney M. Shoot me. Please… This was one of the wife’s “Anti-Record Store Day” hunt at the St. Catharines flea market last month that I’ve been, … Continue reading

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