Tag Archives: Desert Island

God Help Me Vinyl

All my “work” and workouts for the day have been completed. Yay me. Time to relax, right? Riiiiight. However, earlier this afternoon Kelly decided to clean out HRH‘s room who then subsequently lost a few privileges as a result, meaning … Continue reading

Posted in Vinyl | Tagged , , , , , | Leave a comment

Tuesday Downtime Vinyl

Yesterday’s “Festival of Nothingness” is officially over, I’m making a go of resuming normal physical activity again beginning this afternoon with a 2500m swim and, hopefully, a little run later on (or a ride perhaps)  if the weather holds out.  … Continue reading

Posted in Vinyl | Tagged , , , | Leave a comment

Relaxing Hump Day Vinyl

Since getting back from our working holiday out to the west coast two days ago, today has really the first day I’ve had to genuinely relax.  Yesterday was spent shuttling around between the surgeon and rehab while communicating with the … Continue reading

Posted in Other, Vinyl | Tagged , , , , , | Leave a comment

Wednesday Night Vinyl

I’m not gonna lie.  Shit has been S-T-R-E-S-S-F-U-L lately; with work, with training and with life.  The good news is that I accomplished both workouts today and I’m sitting down now with my dinner tonight and enjoying something that HRH … Continue reading

Posted in Vinyl | Tagged , , , , , | Leave a comment

Victoria Day Vinyl (Part 1)

It was back to the grindstone today for my annual Victoria Day long ride.  Except this year, I decided to ride my 120k directly into a gale force headwind because, well, just because.  And the cherry on top was getting … Continue reading

Posted in Vinyl | Tagged , , | Leave a comment

Hump Day Vinyl

Welp, I survived it all: 3250m in the pool, 44.5k on the bike and a 1.16k brick run AND I feel pretty good.  Oh, and there some planking and squatting and plyometrics thrown in for good measure.  It’s time now … Continue reading

Posted in Vinyl | Tagged , | Leave a comment

Child Labor Vinyl

HRH has officially been off for an entire week thanks to the Catholic School Board lockout.  What this means then is that I’ve had to keep her busy doing her laundry, sweeping the floors, cleaning out the fridge, washing out … Continue reading

Posted in Vinyl | Tagged , , , | Leave a comment