Tag Archives: Desert Island

Wednesday Night Vinyl

I’m not gonna lie.  Shit has been S-T-R-E-S-S-F-U-L lately; with work, with training and with life.  The good news is that I accomplished both workouts today and I’m sitting down now with my dinner tonight and enjoying something that HRH … Continue reading

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Victoria Day Vinyl (Part 1)

It was back to the grindstone today for my annual Victoria Day long ride.  Except this year, I decided to ride my 120k directly into a gale force headwind because, well, just because.  And the cherry on top was getting … Continue reading

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Hump Day Vinyl

Welp, I survived it all: 3250m in the pool, 44.5k on the bike and a 1.16k brick run AND I feel pretty good.  Oh, and there some planking and squatting and plyometrics thrown in for good measure.  It’s time now … Continue reading

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Child Labor Vinyl

HRH has officially been off for an entire week thanks to the Catholic School Board lockout.  What this means then is that I’ve had to keep her busy doing her laundry, sweeping the floors, cleaning out the fridge, washing out … Continue reading

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Friday Night Vinyl

We’re heading out shortly to see the Skydiggers acoustic at The Sanctuary tonight so while Kelly gets her pre-game nap on, I’m relaxing in the EZ-Boy with another chapter of my book ( ‘The Dragon Behind the Glass‘  by Emily … Continue reading

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Tuesday Night Vinyl

I promised HRH  we could listen to something special when we got home from the gym this evening.  Kelly is at work, so I opted to play her one of my favorite Desert Island albums of all time while (LOUD! … Continue reading

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Long Run (10.76k)

Today is the last day of my training week and, so far, it’s been a very successful one.  By the end of today I will have completed 4 runs (36.8k) , 3 bikes (93.8k), 3 swims (8500m) and 2 He-man … Continue reading

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