Category Archives: Gym

Getting my “He-man” on!

Weights

It’s absolutely ass-tarded early and, yet, here I am getting my pump on with the heavy iron after a lively 20 minute warm-up with the ergometer and medicine balls; Kelly had better be hap-hap-fucking-happy about it too!  And to mark … Continue reading

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Weights

Here I am, stupid o’clock in the morning, driving to the gym to row, track run with Ted, and then maybe lift some heavy iron. I must be fucking insane. Having said that, Monday’s He-man session went so well, I’m … Continue reading

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Weights

I survived another Monday of dealing with the crazies today. Rats, bed bugs and ass clowns … that’s been my day. Anyway, time to slow things down a bit for some quality time on the ergometer and the heavy iron … Continue reading

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Weights

Who kicks ass? I kick ass. So, having said that, this morning’s workout soundtrack this morning for both is the ‘Dusk’  album by The The. Back in 1992, this was a popular album spinning in dorm rooms and night clubs … Continue reading

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Weights

It’s “Day 1” of officially-unofficially getting back into a regular fitness schedule (click HERE) and this evening, prior to my instructing my Masters spin class, it’s a quick sesh with the ‘ol ergometer and medicine balls followed up by this … Continue reading

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Weights

I totally lazed out again this morning in favor of another two hour sleep-in before work. Sue me. I did, however, manage to make it to the gym this evening instead (after voting, of course) before teaching my Masters spin … Continue reading

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Functional Strength/Core

The original plan was to throw around some heavy iron before leading my Masters Spin Class this evening, however, it was retarded busy when I got there.  Instead, I decided to re-calibrate my workout and make due with the ergometer, … Continue reading

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