Category Archives: Gym

Getting my “He-man” on!

Killin’ Bugs (Part 2)

Hot and gross task #1008 today is walking around and spraying the entire premises of the Niagara Hospital and spraying it for ants in the stupid° heat and humidity. FML. My next motivational soundtrack today is this ‘Pebbles 16‘ album. … Continue reading

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Ergometer/Gym

I have 90 minutes to kill prior to teaching my noon spin class for the Spin for Strong Kids program at the YMCA this morning.  That gives me some time on the erg and with the heavy iron before getting … Continue reading

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Ergometer/Weights

I have my much belated CPR course to complete this afternoon, so prior to that is this 30 minutes (6 x 5 minutes) on the ‘ol erg followed by some time with the heavy iron, all set to this ‘Hit … Continue reading

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Weights

Truth:  I slept in this morning. However, I did manage to make a a stop at the gym after work for a quick and dirty 45 minute session with the weights and this ‘Goodbye and Hello‘ album by Tim Buckley. … Continue reading

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Ergometer/Weights

Skipped my morning gym plan, but getting it together instead before my Masters Spin Class with this ‘Tearing at the Seams‘ record by Nathaniel Ratliff. Who can blame Rateliff for not wanting to mess with success? After chipping away as … Continue reading

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Weights

Okay, so I slept in a bit. I still managed to get to the gym despite the February ice storm for 30 minutes of the heavy iron and this ‘By Blood‘ album by Shovels & Rope. Shovels & Rope open … Continue reading

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Weights

I managed to drag my ass out of bed this morning and got to the gym for an honest, sweaty 45 minute session with the heavy iron. Good for me! My listening selection this morning is the ‘The Black Session‘ … Continue reading

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Weights

Okay, so I woke up a bit late. I did, however, stage a comeback and made it to the gym in time for a pure, uninterrupted self-worship with the heavy iron. Yay me! My musical motivation was this ‘The New … Continue reading

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Weights

It’s been a retarded work day so, yeah, I’m back at it for double-duty at the gym this evening (already completed 2150m in the pool this morning) for a round of weights and maybe a short and sweet spin session … Continue reading

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Ergometer

No time to spin this evening before I have to teach my own Masters Spin Class so, yeah, this evening it’s a quick and dirty 4 x 5 minutes on the ergometer with this ‘Gimme Fiction‘ album by Spoon. The … Continue reading

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