Category Archives: Gym

Getting my “He-man” on!

Weights

I’m starting to come out the other side of all the hacking, wheezing and snotting I suffered through this past weekend.  I enjoyed a crisp but sweet 37k ride this afternoon on my classic steel and now, I’m slipping in … Continue reading

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Weights

Truth:  I blew off yesterday’s regularly scheduled weights routine to come home, miss out on raking the leaves in the yard and headed out on my bike instead.  Sue me.  So this  heavy iron session this afternoon is that session … Continue reading

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Core

With my “dreadmill” run behind me, I’m also going to try and ease my back slowly into my daily on the mat routine, not that throwing around wooden skids all last week doesn’t constitute itself as a “core” workout mind … Continue reading

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Weights

After an interview this morning, I took it to the gym for my routine Thursday swim (3300m) and some weights, this time with the debut eponymous album by Cracker. I remember owning this record at some point largely thanks to … Continue reading

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Weights

After a temporary break from the training last week, I’m getting things (albeit, reluctantly) back on track today with a 2700m cruise in the pool and this 60 minute weights session.  My He-man soundtrack this afternoon for getting back to … Continue reading

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Weights

It’s been approximately a month of regular weights sessions twice a week and, finally, I’m beginning to see some progress.  Not that I want to turn myself into the next Lou Ferrigno or anything, but I’m finally beginning to feel … Continue reading

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Weights

It’s swim and lift day again jiggidy-jig;  3350m in the pool, and another hour with the heavy iron while listening to the ‘Metal Box‘  album by Public Image Ltd. ‘Metal Box’  is the second album by PiL, released by Virgin … Continue reading

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