Category Archives: Gym

Getting my “He-man” on!

Weights

Most weekends these days, I’ve haven’t been accomplished a lot fitness-wise aside from snacking and napping.  Today, however, I’m getting shit done in the pool for another 2450m, followed up with strength another session upstairs in the gym with this … Continue reading

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TRX / Easy Run (1.5k)

I managed 2475m swim (even got a few sprints in with the girls from the Port Colborne YMCA swim team) this afternoon and then followed it up with another 50 minutes or so of strength building upstairs in the gym … Continue reading

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Weights

This is the workout that almost didn’t happen believe me.  I had reset the alarm, rolled over, and … fuck.  My consciousness wouldn’t allow be to get back to sleep so here I am at 5:34am killing it with with … Continue reading

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Weights

It’s absolutely ass-tarded early and, yet, here I am getting my pump on with the heavy iron after a lively 20 minute warm-up with the ergometer and medicine balls; Kelly had better be hap-hap-fucking-happy about it too!  And to mark … Continue reading

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Weights

Here I am, stupid o’clock in the morning, driving to the gym to row, track run with Ted, and then maybe lift some heavy iron. I must be fucking insane. Having said that, Monday’s He-man session went so well, I’m … Continue reading

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Weights

I survived another Monday of dealing with the crazies today. Rats, bed bugs and ass clowns … that’s been my day. Anyway, time to slow things down a bit for some quality time on the ergometer and the heavy iron … Continue reading

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Weights

Who kicks ass? I kick ass. So, having said that, this morning’s workout soundtrack this morning for both is the ‘Dusk’  album by The The. Back in 1992, this was a popular album spinning in dorm rooms and night clubs … Continue reading

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