Category Archives: Gym

Getting my “He-man” on!

Functional Strength/Core

I have been getting over a it of a chest cold this week so I have been very hesitant to do any serious outdoor workouts…hell, any workouts really. I have however drank a lot of beer courtesy of Brimstone Brewing. … Continue reading

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Functional Strength/Core

Now that the hollandaise sauce has begun to leak from my pours, I’m going to slip in my daily core workout (Day 33) as part of this 30 minute functional strength set in the quiet (and leaky) corner of the … Continue reading

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Weights

Now that my —-m worth of paddles n’ shit is done in the pool, it’s time to get my He-man on with this ‘Give‘  album by The Bad Plus. This was an album I received in a USB stick music … Continue reading

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Weights

Today is swim/weights day.  So after a challenging 3500m speed set in the pool, it was time to get jiggy with the heavy iron upstairs and kick some ass (namely, mine) along with another album by Dan Auerbach, ‘Keep It … Continue reading

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Functional Strength/Core

Now that my interval spin is complete, I still have 40 minutes or so to kill before my Masters Spin Class so, hey, why not a second strength routine today? Am I “The Man”, or what? Anyway, my listening pleasure … Continue reading

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Weights

I’m making up for the lack of He-man sessions last week with this afternoon’s weights workout following my 3800m strength swim.  My gnarly soundtrack for throwing around the heavy iron this afternoon is the ‘Up for the Down Stroke‘  by … Continue reading

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Functional Strength/Core

I’m in a bit of a hurry today (not sure why, I just feel rushed) so I’m completing my Day 18 of my “Core Project” at the gym instead as part of my usual post-swim strength session.  Unfortunately, that means … Continue reading

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