Category Archives: Gym

Getting my “He-man” on!

Easy Run/Weights

Last day of the week and, as has been weekly plan the past while, Friday mornings mean a somewhat steady 25-30 minute progressive run (click HERE) on the ‘ol dreadmill followed-up with some hot “Me-on-Me” action in the gym mirrors … Continue reading

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Easy Run/Weights

I’m here at the St. Catharines again bright and early for another easy treadmill warm-up run and another session with the heavy iron because, hey … why not?  These muscles ain’t gonna get big and strong by themselves. Anyway, this … Continue reading

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Easy Run (3.27k)/Weights

I’m back at ‘er this evening prior to my Master’s spin class. Today, though, it’s a 20 minute warm-up run (3.27k) on the outside followed by 30 minutes of muscle fiber-ripping He-man awesomeness with the heavy iron; fueling it all … Continue reading

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Weights

The plan is to take HRH out on the bike later this afternoon when it warms up a bit but, before then, I’m taking it to the gym for a head start on tomorrow’s planned workout which involved another session … Continue reading

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Weights

I enjoyed a nice sweaty ride with a friend this morning (did I really just type that?) and I followed that up with a another He-man session with the heavy iron.  And keeping things nice and intense was this ‘Yo! … Continue reading

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Long Run (7k)/Core (Day 41)

In lieu of yesterday’s skipped run, I’m tending to business this morning (early) along with this ‘Wake Up You! The Rise and Fall of Nigerian Rock, 1972-1977, Vol. 1‘ album. There’s a bit of a story that goes along with … Continue reading

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Easy Run/Weights

This morning’s 60 minutes worth of treadmill jogging and follow-up session with the heavy iron was motivated by this ‘Apocalypse 91… The Enemy Strikes Black‘ by Public Enemy. Yup. I’m going totally hardcore ghetto this morning. Or am I? Anyway, … Continue reading

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