Category Archives: Gym

Getting my “He-man” on!

Weights

Today’s plan involves another quick and dirty He-man session with the weights following my morning swim (2850m), with this ‘Album‘  album by Public Image Ltd. Back in 1986 when this album was released, you either knew this album as ‘Cassette‘  … Continue reading

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Functional Strength/Core

With my routine Tuesday (3000m) strength swim in the bag, I’m also hitting up the mat in the corner of the gym upstairs while I’m here to complete this quick core session with the ‘Contra 2.1‘  recording by Brian Eno. … Continue reading

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Weights

I have a little time to kick before my Masters spin class this evening, so I may as well take advantage of it with this impromptu He-man session at the gym beforehand.  My soundtrack this evening for 60 minutes of … Continue reading

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Weights

Seeing as how I made it back from my run in one piece, I figure let’s press my luck and complete a quick session with the heavy iron to boot.  What the heck.  My rough and tumble soundtrack for this … Continue reading

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Functional Strength/Core

Get this:  I’m up early.  Yup.  Well, earlier than usual anyway (6:00am).  I accomplished this 2300m swim and afterwards, this 30 minute functional strength/core session with this ‘White Chalk‘  album by P.J. Harvey. The quiet ones are always the scariest. … Continue reading

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Weights

Sunday was about the consumption of turkey, yesterday was about recovering from said consumption of turkey, and today is about beginning to burn all that turkey off again. To that regard, I accomplished a 2400m  strength swim in the pool … Continue reading

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Functional Strength/Core

I (we) have lots of sporty plans this weekend, including our planned 2nd annual Daddy-Daughter Bike Ride (click HERE for an account of last years inaugural ride) from Selkirk to Dunnville tomorrow and then the Crystal Beach 5k on Saturday … Continue reading

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