Tag Archives: Americana

Tempo Spin

While I have been enjoying the bug life, it hasn’t been quite such an amazing two days.  So maybe I had a bit of additional anxiety to burn off this evening and, of course, Old Man Winter (the rat bastard … Continue reading

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Easy Run (6.10k)

It was damp and bleak outside earlier and, thankfully, it wasn’t also retarded cold.  A few hours along and the temp is still the same (cool but pleasant) but now the sun has peaked out from behind the clouds and … Continue reading

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Tempo Spin

And now onto the first of the days main attractions: this 690 minute tempo spin with the ‘Love Is Hell’  album by Ryan Adams. Like any Ryan Adams album, ‘Love Is Hell’  comes with a back-story, one that is carefully … Continue reading

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Tempo Spin

It’s another 60 minute tempo spin at the gym because, hey, why not? Lord knows I had enough of the snow and shit this morning, so my inspiration to sweat along indoors this evening with is the ‘Tennessee‘  album by … Continue reading

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Easy Run w/ Lindsay (10.4k)

It’s Wednesday and that means a 4:30am wake up and subsequent intervals with Lindsay.  Fortunately, it’s not the shit show it was last week so there was more traction to be had and, while still cold, it wasn’t -retarded either.  … Continue reading

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“Christmas Eve Eve” Vinyl (Part 2)

Okay, before I completely go sterile from the bad disco I am taking over the turntable once again in an attempt to recoup some of my lost manhood with this ‘Being There‘  album by Wilco. Healing begins in 3…2…1… This … Continue reading

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Weights

This He-man session with the heavy iron was supposed to take place last night, but thanks to Old Man Winter’s first winter storm I nearly ended up stranded on Highway 3 between Fort Erie and Port Colborne.  Rather than ending … Continue reading

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