Tag Archives: Americana

Makin’ Risotto Vinyl

I’m home and trying to get a few more pages accomplished in this current book, and Kelly is making her patented spaghetti squash risotto…life is good. Making life better (currently), is this 2009 eponymous album by Wilco. Around the same … Continue reading

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Intervals w/ Lindsay (9.88k)

Here we go again: a 4:45am wake up, coffee, bowl of cereal, poop, and out on the road by 5:50am with my headlamp heading to Lindsay’s in Crystal Beach for more “mental toughness” training up and down Derby Rd.  However, … Continue reading

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Weights

It’s hotter n’ bejesus outside so I’m postponing my daily bike ride until later and instead taking it to the pool and, assuming that the gym will be slow in the mid-afternoon, to the weight room afterwards to get my … Continue reading

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Core

It’s a kajillion degrees outside so I decided to go for bike ride; glutton for punishment that I am.  It was actually not all that bad and I’ve been enjoying these 90 minutes trips – hot as they are – … Continue reading

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Weights

Today marks my big return to the heavy iron…well, let’s say “medium heavy” iron anyway seeing as how I’m still regaining the strength in my left hand/arm.  My sole strength building program up to this point since the accident (click … Continue reading

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Tuesday Downtime Vinyl

Yesterday’s “Festival of Nothingness” is officially over, I’m making a go of resuming normal physical activity again beginning this afternoon with a 2500m swim and, hopefully, a little run later on (or a ride perhaps)  if the weather holds out.  … Continue reading

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Easy Run (5.25k)

A little over four weeks ago I was in my peak fitness seven days out from accomplishing something epic.  Now, I have seven pins in my hand, I’m beginning to sport man boobs and I have little to no energy … Continue reading

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