Tag Archives: Americana

Weights

It’s hotter n’ bejesus outside so I’m postponing my daily bike ride until later and instead taking it to the pool and, assuming that the gym will be slow in the mid-afternoon, to the weight room afterwards to get my … Continue reading

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Core

It’s a kajillion degrees outside so I decided to go for bike ride; glutton for punishment that I am.  It was actually not all that bad and I’ve been enjoying these 90 minutes trips – hot as they are – … Continue reading

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Weights

Today marks my big return to the heavy iron…well, let’s say “medium heavy” iron anyway seeing as how I’m still regaining the strength in my left hand/arm.  My sole strength building program up to this point since the accident (click … Continue reading

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Tuesday Downtime Vinyl

Yesterday’s “Festival of Nothingness” is officially over, I’m making a go of resuming normal physical activity again beginning this afternoon with a 2500m swim and, hopefully, a little run later on (or a ride perhaps)  if the weather holds out.  … Continue reading

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Easy Run (5.25k)

A little over four weeks ago I was in my peak fitness seven days out from accomplishing something epic.  Now, I have seven pins in my hand, I’m beginning to sport man boobs and I have little to no energy … Continue reading

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Flight WS662 from Calgary to Toronto (Part 3)

We’re almost  home, thank Christ! My last album for this trip is ‘The Avenues‘  by Lera Lynn. Released in 2015 on Universal Music, Lynn herself describes her own music as “country noir,” and it is an apt description.  Rolling Stone … Continue reading

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Flight WS662 from Calgary to Toronto (Part 2)

While Kelly indulges in a chick flick, I’m switching off on the Canadiana for the time being and tuning in to some Dad Rock instead with the ‘Upside Down Mountain‘  album by Conor Oberst. This 2014 album ( a debut … Continue reading

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