Tag Archives: Americana

Relaxing (Part 2)

“Do Nothing” Day is in full swing (and swig). Now I’m moving onto the newest album By Jason Isbell & the 400 Unit, ‘The Nashville Sound‘. ‘The Nashville Sound‘  is the follow up to 2015’s critically acclaimed ‘Something More Than … Continue reading

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Tuesday Evening Vinyl

Now that all the days madness has run it’s course, I’m settling down in my EZ-Boy with my book (The Age of Daredevils by Michael Clarkson) , one more pint of  Brimstone Brewing Last Ride and one more record (okay, … Continue reading

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Tuesday Night Vinyl

It’s four days until the big Frank & Friends 10k Swim for Strong Kids, so this evening I finally shaved the winter beard and trimmed the frizzly “Doc Emmett Brown” hairstyle as part of my annual “so long indoor off-season, … Continue reading

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Core

I skipped my swim this morning as I was feeling a little beat up after yesterday’s core-run-bike combo so I thought that a few extra hours sleep would be ideal given I also have to ride and swim long tomorrow … Continue reading

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Core

It’s pissing down cats and dogs and while I’m technically supposed to be running this afternoon as I’m back on the plan, I’m also just getting over a head cold so running in cold rain probably isn’t the best (or … Continue reading

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Hump Day in Corporate Hell (Part 1)

I am making some good progress on my facilitator’s guides today and, so far, there have been no work-related arguments, accidents or fatalities reported among my team members.  Yay!   That must mean then that my current stress-busting vinyl selection is … Continue reading

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Drills/Easy Tempo (5.57k)

This is my first run in *gasp* a week.  Good lord.  So while I know this afternoon’s run should likely be something more intense, I’m going to play it safe and do something easier (with some drills added in for … Continue reading

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