Tag Archives: Soul Explosion

Makin’ Dinner

Doing errands in the car with my mom weren’t necessarily “fun” as a child.  It wasn’t so much the monotonousness of being constantly told to “sit down, buckle up and “be quiet back there!”, or even the inevitable boredom of … Continue reading

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Core

Yesterday was significant that it was my 9th opportunity to serve at The Big Move Cancer Ride in the capacity as a sweep rider (click HERE), so today’s plan then calls for only this quick core session on my mat … Continue reading

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Holiday Monday Vinyl (Part 1)

I finished up the 2017 SunRype Tri-Kids season yesterday in Milton, Ontario by marshaling over 800 kids around the very windy 1300m  bike course for a total of 123k all in.  And today, the legs feel great.  Where I don’t … Continue reading

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Lazy Monday Vinyl

After watching Stage 19 of the tour this morning I booted into St. Catharines for my physio appointment and ended up being tipped off that a whole wack of “new” vinyl was presently being unloaded at the Goodwill store in … Continue reading

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Flight WS703 from Toronto to Vancouver (Part 1)

After four hours of sleep, Kelly and I were up and on our way to Pearson International Airport to head out to Burnaby Lake, British Columbia to crew the second race of the SunRype Tri-Kids triathlon series.  Needless to say … Continue reading

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Core

Old Man Winter is at it again today, even worse than yesterday, so I’m not sure what this evening will hold workout-wise then.  However, with a 4250m  in the pool already under my belt (this morning), I’m proceeding with Day … Continue reading

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Core

I spent some time on Family Day sorting out and evaluating an acquaintance’s record collection and after I had weeded out all the Crystal Gaye, Barbara Streisand, Poco and Neil Diamond bullshit I was left with some pretty cool treasures.  … Continue reading

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