Tag Archives: Soul Explosion

Saturday Vinyl (Part 2)

I’m plodding on here with the race report.  I’m onto the bike portion now but my momentum has been somewhat thwarted in lieu of a need to cook everyone dinner (*le sigh*) and, while this all goes down, it’s onward … Continue reading

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Holiday Monday Vinyl (Part 2)

Still cleaning, still munching, and still listening to great music. Next up on this afternoon’s record hit list is this ‘McLemore Avenue‘  album by Booker T. & The MG’s. Thank you Niagara Records! Booker T. Jones was so taken with … Continue reading

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Thursday Evening Vinyl

I had a good hard ride this morning but ‘ol Thunder n’ Lightning more or less quit on me in the first kilometer of this evenings planned fartlek run. Oh well; you win some you loose some. So, instead, I’m … Continue reading

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Double Run (5k)

I’m torn after this morning’s disappointing “Bonkfest” (click HERE) as part of me thinks that even attempting this (5k) double run is a stupid idea but, the other half also needs to know that this was a fueling/nutrition thing and … Continue reading

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Tuesday Vinyl

Kelly has just prepared us a “kick ass” (her words) keto dinner of crispy roasted chicken legs with a zucchini and bacon, mushroom saute. It is pretty fucking good I have to say. Of course, that puts me in charge … Continue reading

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Double Run (3.5k)

All I will say about this morning’s long 21.1k run is that I didn’t die at the end. Period! In other words, it wasn’t beautiful but it got done. And now, because I’m a special kind of idiot apparently, I’m … Continue reading

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Yoga Stretch (Part 2)

And now that the days ass-kicking is over with (finally!), I can plunk my sweaty ass in the corner again and finish listening to the album I started listening to last week, ‘If All I Was Was Black‘  by Mavis … Continue reading

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