Tag Archives: Soul Explosion

Lazy Saturday Vinyl (Part 1)

Kelly and I are enjoying our first genuinely lazy Saturday in what feels like, forever.  Furthermore, we have absolutely buckus planned later on and are working very hard to keep it that way. Shit, I might not even get out … Continue reading

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Lazy Saturday Vinyl (Part 1)

It’s a lazy Saturday afternoon.  I mean, I’ve already managed to crawl out of bed for a 45k bike ride, fast-forwarded through two stages of the Tour de France, taken the girls out for breakfast and now … I’m being … Continue reading

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Saturday Vinyl (Part 2)

I’m plodding on here with the race report.  I’m onto the bike portion now but my momentum has been somewhat thwarted in lieu of a need to cook everyone dinner (*le sigh*) and, while this all goes down, it’s onward … Continue reading

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Holiday Monday Vinyl (Part 2)

Still cleaning, still munching, and still listening to great music. Next up on this afternoon’s record hit list is this ‘McLemore Avenue‘  album by Booker T. & The MG’s. Thank you Niagara Records! Booker T. Jones was so taken with … Continue reading

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Thursday Evening Vinyl

I had a good hard ride this morning but ‘ol Thunder n’ Lightning more or less quit on me in the first kilometer of this evenings planned fartlek run. Oh well; you win some you loose some. So, instead, I’m … Continue reading

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Double Run (5k)

I’m torn after this morning’s disappointing “Bonkfest” (click HERE) as part of me thinks that even attempting this (5k) double run is a stupid idea but, the other half also needs to know that this was a fueling/nutrition thing and … Continue reading

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Tuesday Vinyl

Kelly has just prepared us a “kick ass” (her words) keto dinner of crispy roasted chicken legs with a zucchini and bacon, mushroom saute. It is pretty fucking good I have to say. Of course, that puts me in charge … Continue reading

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