Tag Archives: Airplanes Bitches!

Core

Monday’s are usually my “Recovery Day” (especially given I ran a combined 23.3k yesterday) but seeing as how I’m starting work a bit late, I’m using the morning to get a jump on my weekly swim workouts. Of course, before … Continue reading

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Core

It’s another ridiculously early morning rise and shine today (4:00am), especially if I want to get this Day 68 of the “Core Project” bullshit over with prior to another long day of riding around playing second fiddle to the Supreme … Continue reading

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Family Game Night (Part 2)

The bears and babies are still engaged in pitched battle on the family dining room table.  Time then more more vinyl, and since we started with an 80’s theme we’re continuing down that path with this next selection, the ‘Cargo‘  … Continue reading

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Core

I have both a spin and swim planned today but before that all goes down, it’s time to make with Day 20 of my “Core Project” and this amazing ‘Music Inspired by Star Wars and Other Galactic Funk‘  album by … Continue reading

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Tuesday Evening Vinyl

Kelly’s homemade turkey pot pie smells amazing and I just got the official call for dinner.  And when she adds “can you bring some dinner music?“, well, you drop whatever shit you’re doing, grab the first album in the “To … Continue reading

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Core

Today marks the official beginning of my second week (Day 8) of uninterrupted mat routines as part of my new 2017/2018 “Core Program”. Yay me. And while I have other things I want to accomplish today as well, it was … Continue reading

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Core

Today’s plan calls for a return to the “Tuesday Special”, a strength swim in the pool followed up by a session with the heavy iron.  First, however, I have Day 5 of the new “Core Project” to tend to this … Continue reading

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