Tag Archives: Airplanes Bitches!

Core

As of this morning, I feel like three pounds of shit in a two pound bag; drippy nose, congestion, sore throat … the works. And just in time too, before I head back into the “Torture Lab” at the Brock … Continue reading

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Core

Aside from shoveling and a quick walk to the library, I was more or less inactive all day yesterday so today it’s time to officially “pay the piper” beginning with this Day 77 core workout on my mat and this … Continue reading

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Vinyl Sunday (Part 1)

It’s two hours later after contemplating getting some work done but the peace and quiet has not cooperated.  It’s only now I’m beginning to feel as if the girls has settled themselves enough that I might actually get some work … Continue reading

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Vinyl Sunday (Part 4)

Okay, one last album before I start getting shit done:  ‘Shakin’ Up Vegas!‘  album by The Tony Pastor Show. Despite Tony’s rather pious surname, judging by his reaction of the pair of legs in black stockings passing through the airport … Continue reading

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Core

I’m not sure what the day holds in store for me yet – hopefully a swim at some point, but until the Fates decide to reveal themselves, I’m plopping my ass down on my mat while the girls are out … Continue reading

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Carving Pumpkins

Considering that I’m still not running or working out regularly yet, I haven’t been listening to a lot of creepy, Doom n Gloom Halloween-themed albums this year. Likewise, I have only bought one record for this years holiday occasion (albeit … Continue reading

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Core (Part 2)

Now, don’t get too excited. That fact that there’s a “Part 2” to this morning’s mat routine is not necessarily a testament to it’s challenging nature but more to the amount of gasping and wheezing between sets of planks, push-ups, … Continue reading

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