Tag Archives: Airplanes Bitches!

Core

With my “dreadmill” run behind me, I’m also going to try and ease my back slowly into my daily on the mat routine, not that throwing around wooden skids all last week doesn’t constitute itself as a “core” workout mind … Continue reading

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Core

And so it begins. It snowed last night (and just started again), meaning that this afternoon’s workout will be my first “official” cold weather run (discounting those stupid early morning intervals with Lindsay on Wednesday’s) of the off season. FML. … Continue reading

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Peelin’ Apples n’ Other Shit

With all my workouts behind me, I’ve now been employed to peel apples for Kelly’s apple sauce with my ‘Days Get Shorter Cherry Porter‘  from Brimstone Brewing.  Yay.  I’m taking a chance then and listening to something, well, something that … Continue reading

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Functional Strength/Core

Since I’m already at the gym, I’m heading upstairs for a quick core workout to boot.  And since I’ve started a theme this morning, I’m following up my run listen to Velocity Girl with another album of theirs, the eponymous … Continue reading

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Core

I flaked on going to the pool this afternoon so I’m making sure that I a) still make it out for a short run this evening, and b) substituting my planned swim workout with this short on the mat core … Continue reading

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Tuesday Vinyl in Corporate Hell

I have a total assload of work to do today and this has been made even more difficult given the Catholic School Board has also decided to go on strike – the week after March Break no less. Gee, thanks … Continue reading

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Core

Thank the Lord I have no reason to go outside today as it’s raining cats and dogs out.  In fact, my only “workout” today is Day 57 of my 100 Day Challenge (click HERE).  Sweet, right?  This morning then I … Continue reading

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