Tag Archives: Airplanes Bitches!

Core

I flaked on going to the pool this afternoon so I’m making sure that I a) still make it out for a short run this evening, and b) substituting my planned swim workout with this short on the mat core … Continue reading

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Tuesday Vinyl in Corporate Hell

I have a total assload of work to do today and this has been made even more difficult given the Catholic School Board has also decided to go on strike – the week after March Break no less. Gee, thanks … Continue reading

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Core

Thank the Lord I have no reason to go outside today as it’s raining cats and dogs out.  In fact, my only “workout” today is Day 57 of my 100 Day Challenge (click HERE).  Sweet, right?  This morning then I … Continue reading

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Core

So I was prepared to forgo today’s Core workout.  I’ve spent the day shopping for records, squeezed in an easy long run, had some beers at The Sanctuary, BBQ-ed burgers, watched an hour of Masterchef Junior with the kiddo (and … Continue reading

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Long Run

Today is long run day and again, I’ve given myself permission to take it easy given my current shin/calf issue.  Having said that, it is also time I begin doing some light running on it to better gauge where it … Continue reading

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Core

Today’s is HRH‘s 12th birthday and how does she want to spend it?  But going to the gym, then to The Sanctuary for dinner and playing a few records on their “Vinyl Night” while we play a few rounds of … Continue reading

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Friday Vinyl In Corporate Hell (Part 1)

Aside from my 10 minute 28 Day Challenge core workout (click HERE), all my triathlon specific workouts have been accomplished.  Booyah!  Time to fire up the ‘ol Brain Box and get some work done in Corporate Hell…maybe.  Part One then … Continue reading

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