Tag Archives: Airplanes Bitches!

Family Game Night (Part 2)

The bears and babies are still engaged in pitched battle on the family dining room table.  Time then more more vinyl, and since we started with an 80’s theme we’re continuing down that path with this next selection, the ‘Cargo‘  … Continue reading

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Core

I have both a spin and swim planned today but before that all goes down, it’s time to make with Day 20 of my “Core Project” and this amazing ‘Music Inspired by Star Wars and Other Galactic Funk‘  album by … Continue reading

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Tuesday Evening Vinyl

Kelly’s homemade turkey pot pie smells amazing and I just got the official call for dinner.  And when she adds “can you bring some dinner music?“, well, you drop whatever shit you’re doing, grab the first album in the “To … Continue reading

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Core

Today marks the official beginning of my second week (Day 8) of uninterrupted mat routines as part of my new 2017/2018 “Core Program”. Yay me. And while I have other things I want to accomplish today as well, it was … Continue reading

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Core

Today’s plan calls for a return to the “Tuesday Special”, a strength swim in the pool followed up by a session with the heavy iron.  First, however, I have Day 5 of the new “Core Project” to tend to this … Continue reading

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Core

With my “dreadmill” run behind me, I’m also going to try and ease my back slowly into my daily on the mat routine, not that throwing around wooden skids all last week doesn’t constitute itself as a “core” workout mind … Continue reading

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Core

And so it begins. It snowed last night (and just started again), meaning that this afternoon’s workout will be my first “official” cold weather run (discounting those stupid early morning intervals with Lindsay on Wednesday’s) of the off season. FML. … Continue reading

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