Tag Archives: Dad Rock

Vinyl Sunday

Well, I’ve survived another weekend of long ass distance training with the exception of the “Double Run” this evening as ‘ol Thunder n’ Lightning have officially had it for one week of long hauling.  So instead, this evening I’m takin’ … Continue reading

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Fartek Run (8k)

The only real workout on today’s agenda is an attempt at my first true fartlek run in weeks because, well, I really need to start salvaging some quality running in the coming weeks/months. Thankfully, it finally seems like Mother Nature … Continue reading

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Easy Run (7k)

It’s been a long day already today with a long strength swim early this morning and an equally long work day so, yeah, tonight’s “run” (if you choose to call it that) was, well, lame.  In essence, the only victory … Continue reading

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Fartlek Run (8.58k)

And now it’s time for that stupid fartlek run I mentioned before. Hey, at least it’s not currently raining outside so it’s another set of stupid intervals it is then, all set to more Dad Rock, namely this ‘Trouble Will … Continue reading

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Vinyl Sunday

While others were doing epic shit today like running the Around the Bay 30k, I went for a little jog around my neighborhood and then ate epic amounts of chili at Brimstone Brewing.  Later on, I plan on launching an … Continue reading

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Fartlek Run (8.89k)

And here’s a shocker:  I’m fartleking this afternoon to boot. Yeah, it’s not likely going to be pretty…but it’s gotta start sometime. My soundtrack this afternoon for this series of 5 x 2 minute intervals* is ‘Boxer‘  album by The … Continue reading

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Functional Strength/Core

Today’s plan calls for an easy drill swim followed up by this quick and dirty functional strength/core routine upstairs in a corner of the gym somewhere seeing as how I’m there anyway.   My planned soundtrack for all this planking, crunching … Continue reading

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