Tag Archives: Dad Rock

Vinyl Sunday (Part 6)

Apparently, I am “doing a good job so far” so, yeah, it’s official … … I have the wife’s approval. So keeping things on a similarly “good” track is this ‘Rock n Soul Part 1: Greatest Hits‘ album by Hall … Continue reading

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Saturday Evening Vinyl (Part 5)

Okay, time for an album specifically for wifey, this ‘Abandoned Luncheonette’ record by Daryl Hall and John Oates. “Wait … the fuck, Terry?!”, right? I get it … but let me explain myself. Look, I was a child of the … Continue reading

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Weights

Okay, so the big eating holiday is over; time to get oneself back on track beginning with this morning’s He-man session with the weights (followed by another —-m in the pool) and this ‘Sad Songs For Dirty Lovers‘  album by … Continue reading

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Vinyl Sunday

Well, I’ve survived another weekend of long ass distance training with the exception of the “Double Run” this evening as ‘ol Thunder n’ Lightning have officially had it for one week of long hauling.  So instead, this evening I’m takin’ … Continue reading

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Fartek Run (8k)

The only real workout on today’s agenda is an attempt at my first true fartlek run in weeks because, well, I really need to start salvaging some quality running in the coming weeks/months. Thankfully, it finally seems like Mother Nature … Continue reading

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Easy Run (7k)

It’s been a long day already today with a long strength swim early this morning and an equally long work day so, yeah, tonight’s “run” (if you choose to call it that) was, well, lame.  In essence, the only victory … Continue reading

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Fartlek Run (8.58k)

And now it’s time for that stupid fartlek run I mentioned before. Hey, at least it’s not currently raining outside so it’s another set of stupid intervals it is then, all set to more Dad Rock, namely this ‘Trouble Will … Continue reading

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