Category Archives: Tempo

Tempo Run (8.01k)

Today is my second attempt at tempo running.  Like the weekend long distance runs, this is another aspect of my current run program that I have to begin getting better acclimatized and comfortable with.  It’s imperative actually.  Yes, the fartlek … Continue reading

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Tempo Run (8.21k)

Mother Nature was being a bitch yesterday and didn’t let up with the deluge once all afternoon.  Of course, I could have just sucked it up and headed outside anyway (and don’t think I didn’t think about it either) but … Continue reading

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Tempo Run (6.67k)

Yesterday’s run was just for shits n’ giggles for 30 minutes of not breathing stale farts so today’s run needs to accomplish something, specifically tempo.  However, the roads are still shitty slippery out so instead of running outside I’m taking … Continue reading

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Drills/Easy Tempo (5.57k)

This is my first run in *gasp* a week.  Good lord.  So while I know this afternoon’s run should likely be something more intense, I’m going to play it safe and do something easier (with some drills added in for … Continue reading

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Tempo Run (5.79k)

I’ve successfully completed two days of training here in San Antonio but, before I celebrate I have one more task at hand, this 40 minute (15 minutes easy, 10 minutes moderate, 5 minutes HARD) progression tempo run (5.79k). Unfortunately, it … Continue reading

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Tempo Run (7.75k)

Yesterday’s planned bike ride around Barrie, Ontario to see the magnificent autumn colors did not happen seeing as how it was pissing down cats and dogs all day and today, the weather hasn’t changed one iota.  What this consequently means … Continue reading

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Tempo Run (6.75k)

Kelly and I were up late last night on a “Date Night” in Toronto seeing Plants & Animals at Lee’s Palace (it was awesome, thanks for asking!) so any aspirations for an early morning run were immediately quashed seeing as … Continue reading

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