Tag Archives: Friday the 13th

Weights

Seeing as how I made it back from my run in one piece, I figure let’s press my luck and complete a quick session with the heavy iron to boot.  What the heck.  My rough and tumble soundtrack for this … Continue reading

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Drills/Tempo Run (6k)

Let’s face it, with all the luck I’ve been having this year in regards to training (click HERE and HERE  for reminders) I should have just wrapped myself in bubble wrap, hid under the bed and prayed for tomorrow to … Continue reading

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Friday in Corporate Hell (Part 2)

I’m only a few hours in and already my momentum is beginning to dwindle.  Seriously, I have about as much get up and go as a broken drive shaft today.  I’m just going to blame it on the date.  My … Continue reading

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Friday in Corporate Hell (Part 1)

I totally skipped my morning swim again  meaning that it’s been exactly one week since I’ve been in the pool.  My excuse is that I just haven’t been feeling very motivated in the mornings lately, much less to get up … Continue reading

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Weights

I’d be lying if I didn’t say I’ve been enjoying my Friday He-man routine.  It’s just me, the heavy iron, my thoughts and a bit of sweat.  There’s no time, distance, pace, or other measurable really at play which I … Continue reading

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Vinyl Friday (Part 1)

I know, we’re way ahead of our weekend tradition but she’s been dying to listen to some more vinyl so who am I to say no?  Our Friday “date night” evening then started off at The Sanctuary with a bowl … Continue reading

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2 x Drills/Easy Run (5.3k)

It’s Friday the 13th, what could go wrong?  Well, to start with, it’s fucking freezing out; -23° to be exact.  My ass almost froze itself to my car seat shortly after pulling out of the garage on my way to … Continue reading

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