Category Archives: Spin

Long Spin

Ask me how excited I am to be riding indoors at the gym in April while it pours cold rain outside. Go on, ask me… Yup. I’d even rather be doing that. This. Fucking. Sucks! Anyway, attempting to keep me … Continue reading

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Tempo Spin

It’s been a pretty decent day work-wise and training-wise. The weather is still fucking retardedly cold, windy and shitty so I’m having to suck it up and head inside to the Fort Erie YMCA for a 60 minute boring-ass trainer … Continue reading

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Tempo Spin

While I have been enjoying the bug life, it hasn’t been quite such an amazing two days.  So maybe I had a bit of additional anxiety to burn off this evening and, of course, Old Man Winter (the rat bastard … Continue reading

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Tempo Spin

And now onto the first of the days main attractions: this 690 minute tempo spin with the ‘Love Is Hell’  album by Ryan Adams. Like any Ryan Adams album, ‘Love Is Hell’  comes with a back-story, one that is carefully … Continue reading

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Interval (Hills) Spin

Just another day in “Bug Heaven” but – *sigh* – my work is not officially done yet.  No, far from actually.  Now it’s onto the real work for the day, this 60 minute tempo spin with another album by Lucero, … Continue reading

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Tempo Spin

I’m early again this morning, but not on my basement mat.  Since Kelly and I are going to a concert this evening, I’m at the gym to complete this interval spin followed up with my daily core workout; this time … Continue reading

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Tempo Spin

It’s another 60 minute tempo spin at the gym because, hey, why not? Lord knows I had enough of the snow and shit this morning, so my inspiration to sweat along indoors this evening with is the ‘Tennessee‘  album by … Continue reading

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