Category Archives: Spin

Easy Spin

Today was technically supposed to be my “Recovery Day”, but since I haven’t been going to hard and I happen to have 30 minutes before teaching my Master’s Spin Class, I’m strapping on my cleats for a quick spin with … Continue reading

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Ergometer/Weights

I have to do something today … something … anything. Okay … so maybe not as intense at that. Regardless, after breakfast (and a few chapters of my new book: ‘The Road to Jonestown: Jim Jones and Peoples Temple‘ by … Continue reading

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Easy Spin

I managed to get off work a bit early and have some time to kill before I teach my Masters Spin Class so, yeah … what’s 30 more minutes on a spin bike? If anything, it’s a chance to listen … Continue reading

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Tempo Spin

Okay, time to get seriously sweaty in the saddle with this ‘Promised Heights‘ album by Cymande. I really enjoyed the last album I listened to by these British funksters but, if you recall — I was cruising in the middle … Continue reading

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Temp Spin

Of course I was a lazy bastard this morning and slept in because, well, that’s just what I do now. Anyway, this evening is 60 minute of make-up time on the spin bike in order to get ready for my … Continue reading

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Tempo Spin

I’m up … I’ve planned to go to the gym … … LET’S FUCKING DO THIS! This morning’s quick and sweaty spin session was set to a whole lotta honking and squelching courtesy of the ‘Fanimals‘  EP by Too Many … Continue reading

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Tempo Spin

While my bum shoulder is definitely improved over this weekend’s ultimate stiffness and soreness, so I’m completing this 40 minute tempo spin instead prior to my Masters Spin Class with this ‘Trust In the Lifeforce of the Deep Mystery‘ album … Continue reading

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Progressive Spin

I never suspected I would be spinning this morning – but here I am! My usual early morning walk with Lindsay and Summer was canceled this morning but I was up anyway and, yeah, I figured I should do something … Continue reading

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Easy Spin

Okay, last week was a bit of a write-off workout-wise, so time to get things back on track (albeit easily) early this Monday morning with a steady 50 minute spin and subsequent 10 minute stretch afterwards along with this ‘Peace … Continue reading

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Easy Spin/Brick Run

This morning’s planned strength swim was thwarted by pool maintenance … … however, fortunately, I am also in the habit now of coming prepared with a Plan B for just such an unexpected contingency and this morning that happens to … Continue reading

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