Category Archives: Spin

Easy Spin

Okay, last week was a bit of a write-off workout-wise, so time to get things back on track (albeit easily) early this Monday morning with a steady 50 minute spin and subsequent 10 minute stretch afterwards along with this ‘Peace … Continue reading

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Easy Spin/Brick Run

This morning’s planned strength swim was thwarted by pool maintenance … … however, fortunately, I am also in the habit now of coming prepared with a Plan B for just such an unexpected contingency and this morning that happens to … Continue reading

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Easy Tempo Spin/Bike Run

This was almost the workout that never happened. Yup, it’s true.  I hit the snooze this morning, rolled over and went back to sleep. An hour later, it was bing! – wide awake.  So, what the fuck … let’s go … Continue reading

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Tempo Spin

So this is it – the big workout for the day. Forty-five minutes of head down and a-heart a-pumpin’ temp riding followed by a 15 minute brick session on the treadmill.  Anyway, my “go to” music for tempo work lately … Continue reading

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Interval Spin

I was going to spin this morning but … Nada. So instead, I slipped in this quickie 45 minute interval spin before coaching my Master’s spin class later on, along with ‘If You Want Blood You Got It‘  album by … Continue reading

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Spin/Brick Run (3k)

Okay, time to get this workout of the day over with so I can return to the business at hand at the dining room table and the renewed “Book Project”.  My workout du jour then is this ‘A Psychedelic Trip … Continue reading

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Tempo Spin/Brick Run (2.5k)

Yup … I’m up early. Time to spin and brick because, fuck it … what not, amiright? Anyway, this morning’s 60 minute workout is fueled by the latest Phish album, ‘Party Time‘. I admit it:  I’ve been off the Phish … Continue reading

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