Category Archives: Spin

Tempo Spin

And now onto the first of the days main attractions: this 690 minute tempo spin with the ‘Love Is Hell’  album by Ryan Adams. Like any Ryan Adams album, ‘Love Is Hell’  comes with a back-story, one that is carefully … Continue reading

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Interval (Hills) Spin

Just another day in “Bug Heaven” but – *sigh* – my work is not officially done yet.  No, far from actually.  Now it’s onto the real work for the day, this 60 minute tempo spin with another album by Lucero, … Continue reading

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Tempo Spin

I’m early again this morning, but not on my basement mat.  Since Kelly and I are going to a concert this evening, I’m at the gym to complete this interval spin followed up with my daily core workout; this time … Continue reading

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Tempo Spin

It’s another 60 minute tempo spin at the gym because, hey, why not? Lord knows I had enough of the snow and shit this morning, so my inspiration to sweat along indoors this evening with is the ‘Tennessee‘  album by … Continue reading

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Interval (Hills) Spin

Before coaching my own Masters Spin Class, I have to first contend with this afternoon’s inspiration for 60 minutes worth of hard fought [3 x (3 x 1 minute HARD / 1 minute easy, 4 minutes MOD tempo)] intervals is … Continue reading

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Tempo Spin

I wasn’t sure if I was going tom make it out for this spin this evening.  The original plan was to get out on the mountain bike this afternoon but, well, I napped instead. Oops. So I’m compensating now with … Continue reading

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Interval (Hills) Spin

I need to beginning getting some intensity back into my program because these coconut marshmallow bars and 1 lb. peanut butter cups aren’t burning themselves off, that’s for sure.  So with the weather taking a decidedly turn for the shitty, … Continue reading

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