Category Archives: Spin

Tempo Spin

Well, Mother Nature has foiled my outside ride once again.  Bitch.  So, yeah, another Thursday evening sitting on a spin bike – uh-gain – cranking out the watts (modest as they may be this evening) and trying hard not to … Continue reading

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Interval (Hills) Spin

Get this – I actually had to go into the office today – so I had to rush to get to the gym this evening in order to get this Monday Night interval spin in.  Fortunately, I prepped and packed … Continue reading

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Long (Easy) Spin

I feel cheated.  I was supposed to be riding outdoors today but, NOOOOOOOOOOOO!  Mother Nature wouldn’t allow it and just had to piss down with the rain and bullshit.  So here I am on a Saturday afternoon, trapped on a … Continue reading

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Interval (Hills) Spin

It’s Monday Night and that means 4 sets of [3 x (1 minute HARD/1 minute easy + 4 minutes MOD tempo)]. Yay? Not. The good news is that I have one last …And You Will Know Us By the Trail … Continue reading

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Interval (Hills) Spin

Monday is “Interval Night” on the spin bike and seeing as how we’re under a “Severe Winter Storm Watch” at the moment I’m kind of thankful to be indoors this evening as my penis has pretty much been doing his … Continue reading

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Tempo Spin

It’s back to the grindstone this week including this bored as all hell 90 minute tempo spin.  GOD I can’t wait until I can ride outside again.  Anyway, today’s motivation is the B-sides, rarities and oddball gems from ‘The Special … Continue reading

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Interval (Hills) Spin

Today, it’s officially back to “nose to grindstone” mode and Phase 2 of Ironman training.  Already today I’ve completed 3250m of pace work in the pool (and felt great I might add), my normal daily core session and now this … Continue reading

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