Category Archives: Speed

Speed Run (9.47k)

It’s my last week of “Iron Build” before I begin my all-haloed taper, and the whole shebang begins with  running another 9.47k worth of 300m (10x) intervals.  Well, okay, I did swim 3600m this morning, but this is the workout … Continue reading

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Speed Run (12.23k)

Well, the Iron program is officially back on as of this week for another three week build and while the short and easy runs (all two of them) were all fine and dandy, I need to get back to the … Continue reading

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Easy Run/Walk (5.8k)

Talk about your shitty days at work.  At least I’m all done for the day.  Having said that, this afternoons set of 30 x 30 second sprints is primarily aimed at burning off that residual stress.  My motivation is the … Continue reading

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Speed Run (9.97k)

Today is “track day” and, as with most things these days it scares the living bejesus outta me.  I mean, me?  On a track?  Surely you jest?  Fat guys have about as much place on a running track as Michael … Continue reading

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Speed Run (11.15k)

I only have the one workout today (yay!) but it’s still no walk in the park.  Yeah, ;like I ever get those anymore.  My workout calls for 30 x 30 second sprints and another 15 minutes at my half marathon … Continue reading

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Speed Run (7.25k)

I’ve already had a nice morning swim at sunrise with the Coach and it’s my turn to get dinner going this evening with my world famous, well, famous in my mind I suppose, crab cakes.  Before that though I wanted … Continue reading

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Speed Run (10.5k)

I know I should probably be recovering and not doing intervals, since it’s one week ago today that this whole chest nastiness started after my hill run in Barrie (click HERE), but it’s a miserable day tracking reports for work … Continue reading

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