Tag Archives: Da Blues

Friday Afternoon Vinyl (Part 3)

Kidzilla is back from camp and the pulled pork is still in the crock pot.  I made some good progress on the book project earlier and I just getting around to that pint of Brimstone Brewing Co.‘s ‘Indoor BBQ Table … Continue reading

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Belated Canada Day Vinyl (Part 3)

Having run the gamut of my Gordon Lightfoot albums, we’re now moving onto one of Canada’s more, shall we say, “obscure” artists, Joe Mendelson and his ‘Not Homogenized‘  album. Released in 1979, this might be one of the best little … Continue reading

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The Double Run (8.25k)

Okay, here goes nothing, Part 2 of Kenya Day:  the dreaded Double Run. And the pattern has been in previous Double Run’s to listen to a little Da Blues with Taj Mahal, and this evening the album I’m choosing to … Continue reading

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Double Run (8k)

I’m very pleased with how this morning’s run went so it’s time to see how ‘ol Thunder n’ Lightning hold out now for Round 2; 8k worth of more pavement pounding.  And since last weekend’s double run went so well … Continue reading

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Double Run (7k)

Never in my wildest dreams did I ever figure that after running 22k in the morning, would I head out to do another 7k at slightly faster than my morning pace (that’s a total of 29k on the day)…much less … Continue reading

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Yoga Stretch

I ventured out early this morning for what was supposed to be the regular Tuesday group ride but I was the only one who showed, meaning I had to forgo the next 2 hours (58.1k) worth of wind, rain and … Continue reading

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Core

Well, here it is: the big Day 100. That’s 100 days of planking, squatting, crunching, push-ups and other core stuff accomplished over a period of in 17 weeks (116 days) dating back to January 1st, 2017. I’m not gonna lie…I’m … Continue reading

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