Tag Archives: Da Blues

The Double Run (8.25k)

Okay, here goes nothing, Part 2 of Kenya Day:  the dreaded Double Run. And the pattern has been in previous Double Run’s to listen to a little Da Blues with Taj Mahal, and this evening the album I’m choosing to … Continue reading

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Double Run (8k)

I’m very pleased with how this morning’s run went so it’s time to see how ‘ol Thunder n’ Lightning hold out now for Round 2; 8k worth of more pavement pounding.  And since last weekend’s double run went so well … Continue reading

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Double Run (7k)

Never in my wildest dreams did I ever figure that after running 22k in the morning, would I head out to do another 7k at slightly faster than my morning pace (that’s a total of 29k on the day)…much less … Continue reading

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Yoga Stretch

I ventured out early this morning for what was supposed to be the regular Tuesday group ride but I was the only one who showed, meaning I had to forgo the next 2 hours (58.1k) worth of wind, rain and … Continue reading

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Core

Well, here it is: the big Day 100. That’s 100 days of planking, squatting, crunching, push-ups and other core stuff accomplished over a period of in 17 weeks (116 days) dating back to January 1st, 2017. I’m not gonna lie…I’m … Continue reading

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Core

It’s back to the grind today with a “Triple Duty” training day:  swim (this morning), bike and short Brick Run (after work).  Well, actually I suppose it’s a quadruple training day because I also have this Day 99 of my … Continue reading

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Core & Another Friday in Corporate Hell

I slept through my planned swim this morning (stupid cats) so, yeah, today has become a 100% Recovery Day, what might be my last for a while as next week marks a return to the normal long distance training program. … Continue reading

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