Tag Archives: Canadiana

Fartlek Run (8.46k)

Today marks my “official” return to something of a structured run training program.  It may not be fast, long* or pretty yet…but it’s a start at least.  And today that start begins with the ‘Phantom Power‘  album by the Tragically … Continue reading

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Tuesday Evening Vinyl (Part 1)

Welp, I managed to slip in a quick bike ride this evening because, apparently, I didn’t get enough of the gale force headwinds on Sunday.  In short, it sucked.  But now Kelly is making pappardelle (seeing as how today is … Continue reading

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Tuesday Evening Vinyl

It was definitely a good Mail Day today with my pre-ordered limited edition yellow vinyl copy of the new ‘Ghost Gardens‘  album by Elliott BROOD showing up in our mailbox. Can you say EXCITED?!! ‘Ghost Gardens’  stands as the band’s … Continue reading

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Tuesday Evening Vinyl

Well, I finally get to ditch the brace on the gimpy hand.  Definitely some progress and I have been officially cleared to ride, swim and resume somewhat normal physical activity.  Yay!  Not that I can do much at the moment, … Continue reading

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Flight WS662 from Calgary to Toronto (Part 1)

B-de, b-de, b-de, that’s all folks! Our working holiday with the SunRype Tri-Kids is all over and we’re all heading home and not a minute too soon either.  I want my own bed, my EZ-boy, my cats and the rest … Continue reading

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Flight 464 from Kelowna to Calgary

We’re embarking on the second, shorter leg of our working vacation today flying from Kelowna to Calgary to run the second of the SunRype Tri-Kids events at the Glenmore Athletic Park.  It’s only a 40 minute flight giving me just … Continue reading

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Flight WS683 from Toronto to Calgary (Part 2)

We’re almost half way through the flight and so far I have completed two rounds of “Dis Widdle Piggie”, made some progress on the book project, and also managed to successfully avoid being chopped up by our stewardess Carolyn.  I’m … Continue reading

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