Tag Archives: Canadiana

Core

And so it begins. It snowed last night (and just started again), meaning that this afternoon’s workout will be my first “official” cold weather run (discounting those stupid early morning intervals with Lindsay on Wednesday’s) of the off season. FML. … Continue reading

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Tuesday Evening Vinyl

I enjoyed a nice little easy rip in my dad’s bike this evening and now while we’re prepping a dinner of burgers n’ sweet potato fries, not to mention a ‘Days Get Shorter Cherry Porter‘ from Brimstone Brewing for me, … Continue reading

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Hill Run (7k)

Today was supposed to be Fartlek Day up and down Thunder Bay Rd; meaning nearly an hours worth of stupid hard 4 minute intervals.  However, it’s all wet and gross outside so instead I’m on the ‘ol dreadmill doing hill … Continue reading

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Fartlek Run (8.46k)

Today marks my “official” return to something of a structured run training program.  It may not be fast, long* or pretty yet…but it’s a start at least.  And today that start begins with the ‘Phantom Power‘  album by the Tragically … Continue reading

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Tuesday Evening Vinyl (Part 1)

Welp, I managed to slip in a quick bike ride this evening because, apparently, I didn’t get enough of the gale force headwinds on Sunday.  In short, it sucked.  But now Kelly is making pappardelle (seeing as how today is … Continue reading

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Tuesday Evening Vinyl

It was definitely a good Mail Day today with my pre-ordered limited edition yellow vinyl copy of the new ‘Ghost Gardens‘  album by Elliott BROOD showing up in our mailbox. Can you say EXCITED?!! ‘Ghost Gardens’  stands as the band’s … Continue reading

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Tuesday Evening Vinyl

Well, I finally get to ditch the brace on the gimpy hand.  Definitely some progress and I have been officially cleared to ride, swim and resume somewhat normal physical activity.  Yay!  Not that I can do much at the moment, … Continue reading

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