Tag Archives: Canadiana

Core

Similar to last night’s album, this post should have been made yesterday but I was too fucking lazy to drag my ass out of bed so I’m just getting around to both this post, yesterday’s workout and listening to this … Continue reading

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Quiet Evening Vinyl

This is the post that should have been made yesterday evening as that was the first time we listened to this particular record. The truth of the matter, however, that I was simply too zonked out to actually sit down … Continue reading

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Core

Yup, you guess it: another ridiculously early wake-up for mat, coffee, and Toby the “Morning Crack Cat” zipping past my head every 2.3 nanoseconds while I try to both plank and keep my eyes open. The life of a dedicated … Continue reading

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Core

It’s another ridiculous early morning wake up* for more push-ups, v-sit’s, crunches and whatever hell there is on the docket for this morning’s Day 53 of the ultimate “Core Project” while Toby the “Morning Crack Cat” does his usual thing … Continue reading

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Vinyl Sunday (Part 1)

Amid all the ex-husband bullshit drama today, Kelly and I are relaxing in the very peaceful (albeit temporary) “eye of the storm” while HRH is visiting at a friends house with this re-released eponymous album by the Great Lake Swimmers. … Continue reading

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Core

I forwent the morning core routine yesterday in favor of participating in a 60 minute boot camp ass-kicking courtesy of Tamara at the St. Catharines YMCA (follow up blog post coming soon), so starting off today’s bike/swim/bike plan is this … Continue reading

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Core

I admit it:   I can be a lazy ass. I originally had grandiose plans of accomplishing an early morning spin and functional strength/core routine before work but, nope, I took the extra five and a half asleep instead. Fuck it, … Continue reading

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