Tag Archives: Twing Twang

Core

In the last 48 hours alone, I have covered 170k on the bike and another 15k running and I still have a swim workout to look forward to this evening.  And, yup, tomorrow I’m up early at stupid o’clock for … Continue reading

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Monday Evening Vinyl

Day 1 of “Recovery Week” is now in full swing. Aside from the small core and yoga workout this afternoon I have nothing else on the docket today aside from leading my Monday night Masters Spin class and a Masters … Continue reading

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Yoga Stretch

I’m not gonna lie.  I’m pretty nervous for Part 2 of “Kenya Day” in a few hours.  I mean, my legs already feel pretty destroyed after this mornings first “long distance” attempt in over a year, and I now have … Continue reading

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Friday Night Vinyl (Part 1)

I had to zip out this evening to pick up some nice Atlantic salmon for tonight’s dinner so I nipped into the Thrift Shop next door to the Sobey’s and, low and behold, there was another nice find, this ‘Coal … Continue reading

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Core

Today is an “easy-ish” workout day with only a 75 minute speed run to accomplish so there’s little excuse this afternoon for not completing Day 102 of my on-going core program. Today’s vinyl pleasure is the ‘Mountain Folk Song Concert‘  … Continue reading

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Core

I have a somewhat ambitious training plan today.  This morning it was an easy(ish) 3000m in the pool and this evening it’s a 90 minute bike ride followed by a 5-6 minute Brick run…my first in God knows how long.  … Continue reading

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Core

The plan today is to spin later on but for the time being, all I have to accomplish this afternoon is Day 70 of my 100 Day Challenge.  And where I’ve been relying on the jazzy-funkier side of things for … Continue reading

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