Tag Archives: Twing Twang

Tuesday Night Vinyl

Now that the day’s tasks and dramas are out of way temporarily, I am settling down with an old friend (‘He Died With a Falafel In His Hand‘  by John Birmingham), a pint of Brimstone Brewing ‘Malt Shoppe Milk Shake … Continue reading

Posted in Vinyl | Tagged , , , , , | Leave a comment

Thursday Afternoon Vinyl

After a great bike ride this morning, I’m settling down in front of the computer for a bit to crack out a little work on a contract job, which means I can also listen to one of yesterday’s Goodwill Hunting … Continue reading

Posted in Vinyl | Tagged , , | Leave a comment

Core

Okay, I need to start doing stuff.  Any stuff.  In the absence of being able to bike or swim, I’ve started running and this afternoon I’m also starting some light core exercises.  Yup.  I’m returning to the mat.  I have … Continue reading

Posted in On the Mat, Vinyl | Tagged , , | Leave a comment

Saturday Vinyl (Part 1)

I have no real plans today aside from Stage 17 of the tour, my “Dis Widdle Piggie” exercises, working on the book project, reading, and more vinyl beginning now with the ‘Blood on the Saddle‘  album by Tex Ritter. I … Continue reading

Posted in Vinyl | Tagged , | Leave a comment

Core

In the last 48 hours alone, I have covered 170k on the bike and another 15k running and I still have a swim workout to look forward to this evening.  And, yup, tomorrow I’m up early at stupid o’clock for … Continue reading

Posted in On the Mat, Vinyl | Tagged , , | Leave a comment

Monday Evening Vinyl

Day 1 of “Recovery Week” is now in full swing. Aside from the small core and yoga workout this afternoon I have nothing else on the docket today aside from leading my Monday night Masters Spin class and a Masters … Continue reading

Posted in Vinyl | Tagged , , | Leave a comment

Yoga Stretch

I’m not gonna lie.  I’m pretty nervous for Part 2 of “Kenya Day” in a few hours.  I mean, my legs already feel pretty destroyed after this mornings first “long distance” attempt in over a year, and I now have … Continue reading

Posted in Vinyl, Yoga | Tagged , , , , , , , , , , , , | Leave a comment