Tag Archives: Twing Twang

Core

Okay, I need to start doing stuff.  Any stuff.  In the absence of being able to bike or swim, I’ve started running and this afternoon I’m also starting some light core exercises.  Yup.  I’m returning to the mat.  I have … Continue reading

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Saturday Vinyl (Part 1)

I have no real plans today aside from Stage 17 of the tour, my “Dis Widdle Piggie” exercises, working on the book project, reading, and more vinyl beginning now with the ‘Blood on the Saddle‘  album by Tex Ritter. I … Continue reading

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Core

In the last 48 hours alone, I have covered 170k on the bike and another 15k running and I still have a swim workout to look forward to this evening.  And, yup, tomorrow I’m up early at stupid o’clock for … Continue reading

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Monday Evening Vinyl

Day 1 of “Recovery Week” is now in full swing. Aside from the small core and yoga workout this afternoon I have nothing else on the docket today aside from leading my Monday night Masters Spin class and a Masters … Continue reading

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Yoga Stretch

I’m not gonna lie.  I’m pretty nervous for Part 2 of “Kenya Day” in a few hours.  I mean, my legs already feel pretty destroyed after this mornings first “long distance” attempt in over a year, and I now have … Continue reading

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Friday Night Vinyl (Part 1)

I had to zip out this evening to pick up some nice Atlantic salmon for tonight’s dinner so I nipped into the Thrift Shop next door to the Sobey’s and, low and behold, there was another nice find, this ‘Coal … Continue reading

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Core

Today is an “easy-ish” workout day with only a 75 minute speed run to accomplish so there’s little excuse this afternoon for not completing Day 102 of my on-going core program. Today’s vinyl pleasure is the ‘Mountain Folk Song Concert‘  … Continue reading

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