Tag Archives: Live

Yoga

I was very privileged yesterday to play a small, insignificant role in Rob Lapansee’s quest to set the Guinness World Record for fastest half marathon dressed as a fruit – yes, it’s a thing (click HERE) – but what initially … Continue reading

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Core

Today is a sacred day, for today is the all hallowed World Ironman Championship in Kona, Hawaii.  What this roughly translates to (much to Kelly’s chagrin I’m sure) is my ass being plopped in my EZ-Boy for approximately 10 hours … Continue reading

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Tuesday Evening Vinyl

It’s been a pretty active day on the “Burning Off the Turkey” front, so we’re on the down low now and while dinner’s on the grill we’re listening to the ‘Live at Montreux‘  album featuring Darol Anger with the Barbara … Continue reading

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Thanksgiving Vinyl (Part 2)

This afternoon’s lazy “Festival of Nothingness” brought on by the current tsunami level of tryptophan currently coursing through my body carries on with the ‘More From the Last Concert‘  album by the Modern Jazz Quartet. I recognize that this is … Continue reading

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Yoga

‘ol Thunder n’ Lightning are a bit cranky with me this morning after forcing them to participate in yesterday’s Crystal Beach 5k.  It’s not the distance they didn’t like, but the fact that I made them run faster than I … Continue reading

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Wednesday Vinyl

It’s been a decent day wrapping up my first ever contract job.  Yay me!  Having said that, I’m totally bushed, so there will be no bike ride, no weights, no running, no nothing  other than my plopping my lazy ass … Continue reading

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Core

I’m starting to alternate gym days with core days now to hopefully achieve some well-balanced strength program for the Autumn before I really start to get back into some semblance of an official training plan, despite not really having any … Continue reading

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