Tag Archives: Live

Core

After a delightfully lazy and relaxing (aside from Saturday’s routine He-man duties on the bike and in the pool) four day holiday weekend, it’s back to the daily grind today beginning with Day 59 if the “Core Project” and this … Continue reading

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Long Run (13.91)

Today’s run plan calls for 80 minutes (13.91k) of hard fought winter running, thanks to Old Man Winter’s continuous dumping of the white shit over the past three days. I figure then that since the going is likely going to … Continue reading

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Core

Today’s training plan calls for a very long, snowy winter’s run. Oh boy. NOT! Anyway, I’ll deal with that bullshit shortly but, first, it’s this Day 51 core workout along with the ‘Fargo 7th Nov., 1940 – Vol.2’  album by … Continue reading

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Studying Bugs

What am I doing on a Saturday night you might ask? Why studying bugs for my exterminator’s license, of course. Now, at what point in my life I ever thought that this would be something I’d be doing on a … Continue reading

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Core

It’s another stupid early rise and shine for more “Mouse Dooky Duty” but, as per usual, there’s the mat (Day 49), coffee, Toby the “Morning Crack Cat”* and more mellow jazz from our weekend Flea Market haul, this morning the … Continue reading

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Vinyl Sunday (Part 2)

Kelly is engrossed making our Pad Thai dinner and HRH is still at her friends, so that leaves another hour or so of peaceful bliss.  And that bliss (Part 2 of “Vinyl Sunday”) this evening is set to the ‘Under … Continue reading

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Long Run (14.11k)

Now that the mat routine is accomplished, to get out on the road for my long  weekend run (14.11k),  today with a live recording I managed to cull from YouTube, Peter Tosh live at the ‘Casino of Montreaux’ for the … Continue reading

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