Tag Archives: Live

Long Run (21.13k)

Today’s is officially the last day of my “Iron Build”.  Yesterday’s 180k “Ironman Simulation Ride” and subsequent brick run was accomplished successfully and tomorrow begins my taper; sweet, sweet taper.  However, there is still one last challenge to overcome today:  … Continue reading

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Friday in Corporate Hell

It’s Friday.  Thank God! I really enjoyed my early morning open water swim this morning (click HERE).  Being in the open water at sunrise really is my happy place.  Now, however, I’m stuck in Corporate Hell doing stupid corporate bullshit.  … Continue reading

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Friday Night Vinyl

I am 100% beat.  And tomorrow is a whole new ass-kicking.  Hopefully, it’ll me as the kicker and not the kickee but only time will tell.  As per usual, there’s just enough time left in the day for 1 pint … Continue reading

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Long Run (25.31k)

Today is supposed to be “Redemption Day”; redemption out on the road for last weekends failed attempt at running long (click HERE).  I need this to happen.  I need it to go well.  So I was up early, fed, hydrated … Continue reading

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Long Run (12k)

This morning was my return to “Kenya Day”  workouts out on the pavement in and around the Crystal Beach, Ridgeway, Sherkston, and Fort Erie area.  Yes, I certainly get around on Kenya Day. I have to admit though , I’m … Continue reading

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Flight WS702 from Vancouver to Toronto (Part 1)

We’re on our way home now after an exhausting but fun 72 hours of herding athletes, parents, grumpy brides and injured birds at the bike mount line for the Burnaby SunRype Tri-Kids triathlon. Fortunately, we have some extra leg room … Continue reading

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Easy Run (6.5k)

Time for one last workout before feasting and hitting the sack for an early wake-up to fly out Burnaby, BC tomorrow.  Best part?  It’s an EASY workout…God I love this “Recovery Week” stuff.  My easy 6.5k running tunes then are … Continue reading

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