Tag Archives: Live

Tuesday Evening Vinyl

Well, I finally get to ditch the brace on the gimpy hand.  Definitely some progress and I have been officially cleared to ride, swim and resume somewhat normal physical activity.  Yay!  Not that I can do much at the moment, … Continue reading

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Holiday Monday Vinyl (Part 2)

I have certainly kept things on the “lazy” this afternoon as promised, but I did make a little progress this afternoon on the “book project” and while I roll with that, I’m ready to move onto the next of my … Continue reading

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Lazy Monday Vinyl

After watching Stage 19 of the tour this morning I booted into St. Catharines for my physio appointment and ended up being tipped off that a whole wack of “new” vinyl was presently being unloaded at the Goodwill store in … Continue reading

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Long Run (21.13k)

Today’s is officially the last day of my “Iron Build”.  Yesterday’s 180k “Ironman Simulation Ride” and subsequent brick run was accomplished successfully and tomorrow begins my taper; sweet, sweet taper.  However, there is still one last challenge to overcome today:  … Continue reading

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Friday in Corporate Hell

It’s Friday.  Thank God! I really enjoyed my early morning open water swim this morning (click HERE).  Being in the open water at sunrise really is my happy place.  Now, however, I’m stuck in Corporate Hell doing stupid corporate bullshit.  … Continue reading

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Friday Night Vinyl

I am 100% beat.  And tomorrow is a whole new ass-kicking.  Hopefully, it’ll me as the kicker and not the kickee but only time will tell.  As per usual, there’s just enough time left in the day for 1 pint … Continue reading

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Long Run (25.31k)

Today is supposed to be “Redemption Day”; redemption out on the road for last weekends failed attempt at running long (click HERE).  I need this to happen.  I need it to go well.  So I was up early, fed, hydrated … Continue reading

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