Category Archives: On the Mat

Working out at home…most likely in my underwear.

Core

I flaked on going to the pool this afternoon so I’m making sure that I a) still make it out for a short run this evening, and b) substituting my planned swim workout with this short on the mat core … Continue reading

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Core

Aside from laundry, vacuuming, emptying the dishwasher and taking out the garbage (do I live the life or what?) my goals for this afternoon are two-fold, this quick and dirty core session and an easy bike ride later on.  So, … Continue reading

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Core

Okay, I need to start doing stuff.  Any stuff.  In the absence of being able to bike or swim, I’ve started running and this afternoon I’m also starting some light core exercises.  Yup.  I’m returning to the mat.  I have … Continue reading

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Core

There’s just 5 more days left of “Iron Build”…and counting (click HERE). (I have no idea why I posted that video.  That’s just what came to mind when I originally typed that opening line.  Just roll with it.) Anyway, this … Continue reading

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Core

In the last 48 hours alone, I have covered 170k on the bike and another 15k running and I still have a swim workout to look forward to this evening.  And, yup, tomorrow I’m up early at stupid o’clock for … Continue reading

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Core/Yoga

After a pretty tough go this weekend, I’m calling today as a full recovery day with no swimming, biking or running whatsoever.  Tomorrow, of course, is intended to be another bear of a day training-wise so, yeah, probably not a … Continue reading

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Core

Life is sometimes hectic and challenging and before you know it, may feel as if your entire world has turned into a primate cage full of orangutans hurling feces at you.  And I’m not going to feed you any positive … Continue reading

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