Category Archives: On the Mat

Working out at home…most likely in my underwear.

Core

It’s Monday and, yup, I’m up early today for more core; Day 2 specifically of my Round #3 of the “Core Project”.  While I don’t necessarily have a new training goal to pursue at the moment, I figure it’s time … Continue reading

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Core

I don’t have any serious designs on things to accomplish today aside from maybe coaxing HRH out on her bike later on.  So far, all I’ve accomplished this morning was to prepare and crush a homemade Ironman breakfast and enjoy … Continue reading

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Saturday Vinyl (Part 1)

Hard to believe that exactly one week ago I was participating in my 2nd Ironman competition and, today, I’m doing as little as possible.  I watched HRH ride herself – at her 2nd ever horse show I might add – … Continue reading

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Core

Welp, I finally did it! I accomplished my “100 Days of Core” goal I set for myself back in January; for the second year in a row I might add. Honestly, it actually took me 160 days to complete it … Continue reading

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Core

I am in full blown “Ironmode” these days with 11 hours of training accomplished and 255 kilometers covered this week, and today is Long Run day with the “double” later on…God and legs willing, of course. What has fallen off … Continue reading

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Core

It was definitely a fun weekend but despite being Victoria Day*, I really need to accomplish a good quality workout and, thankfully, the weather seems to be cooperating.  Anyhow, before all that craziness takes place out on the roadway a … Continue reading

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Core

Yesterday’s Mudcat Half Marathon went okay but ‘ol Thunder n’ Lightning were definitely sore afterwards so, yeah, moving a heavy $150,000 piece of art by Erick Gillan (lovingly called “Liquid Reduction” to the front yard of some lakeside mansion. But, … Continue reading

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