Category Archives: On the Mat

Working out at home…most likely in my underwear.

Core

There’s just 5 more days left of “Iron Build”…and counting (click HERE). (I have no idea why I posted that video.  That’s just what came to mind when I originally typed that opening line.  Just roll with it.) Anyway, this … Continue reading

Posted in On the Mat, Vinyl | Tagged , | Leave a comment

Core

In the last 48 hours alone, I have covered 170k on the bike and another 15k running and I still have a swim workout to look forward to this evening.  And, yup, tomorrow I’m up early at stupid o’clock for … Continue reading

Posted in On the Mat, Vinyl | Tagged , , | Leave a comment

Core/Yoga

After a pretty tough go this weekend, I’m calling today as a full recovery day with no swimming, biking or running whatsoever.  Tomorrow, of course, is intended to be another bear of a day training-wise so, yeah, probably not a … Continue reading

Posted in On the Mat, Vinyl, Yoga | Tagged , , | Leave a comment

Core

Life is sometimes hectic and challenging and before you know it, may feel as if your entire world has turned into a primate cage full of orangutans hurling feces at you.  And I’m not going to feed you any positive … Continue reading

Posted in On the Mat | Tagged , , , , | Leave a comment

Core

It was a hard lesson on the bike this morning:  if you’re going to mount a suicide breakaway off the front of the group, try and not  take such a long pull into the wind before doing so.  Having said … Continue reading

Posted in On the Mat, Vinyl | Tagged , , , , | Leave a comment

Core

Day 3 of Recovery Week began this morning with a return to the pool with HRH and, hopefully, resumes with a nice easy bike ride together this evening after work.  In between there’s Day 111 of my core program with … Continue reading

Posted in On the Mat, Vinyl | Tagged , , , , , | Leave a comment

Core

It’s my second day of “Recovery Week” and the plan is no different that yesterday: buckus, well… aside from my afternoon core workout that is. Today’s core routine then is set to another interesting listen, the ‘Like A Ship…(Without A … Continue reading

Posted in On the Mat, Vinyl | Tagged , , | Leave a comment