Tag Archives: The Cure

Double Run (5.3k)

And so it begins:  the Double Run’s. Because, hey, running 18k (click HERE) this morning wasn’t enough that I have to go out and run another 5.3k. Seriously, what the heck is wrong with me? However, in comparison to this … Continue reading

Posted in Easy | Tagged | Leave a comment

Long Run (12.5k)

And here goes my last workout of the week, a nice…hopefully, effortless run through the quiet back roads of Ridgeway and Crystal Beach.  I am also hoping that this run will also serve to burn off just a small portion … Continue reading

Posted in Long | Tagged | Leave a comment

Long Run (9.54k)

Sunday’s are usually my go-to long run day but for the last three weeks, well, I just wasn’t feeling it [stupid calf (click HERE) stupid illness], so I’m trying to get this long distance program kick-started once again today. God … Continue reading

Posted in Long | Tagged , | Leave a comment

Weights

Well, it’s officially Halloween.  That means one more eerie, creepy album to ring in the occasion while lifting the heavy iron following my 3250m swim.  And it better be a good session too given how much candy I’m likely to … Continue reading

Posted in Gym | Tagged , , | Leave a comment

Easy Run (6k)

The plan was to start up the ‘ol run program this afternoon now that the weather is cooler and Autumn’s palette is in full bloom but, oh no, Mother Nature (the bitch she is) had different ideas so here I … Continue reading

Posted in Easy | Tagged , | Leave a comment

Long Run (10k)

Yesterday was our annual Christmas Open House, or the “Calories & Cheer Festival” as I liken to call it.  Anyway, once again it was a rousing success including many laughs, good cheer and approximately 165,987,789 calories consumed over the afternoon.  … Continue reading

Posted in Long | Tagged , , | Leave a comment

Long Run (8k)

The original plan was to complete this run and use today as a “recovery day” but that plan was thwarted thanks to a sudden bout of Beaver Fever that struck our household over the weekend.  And, hey, shitting your pants … Continue reading

Posted in Long | Tagged , , | 1 Comment