Tag Archives: Playlist

Long (Progression) Run (17.71k)

It’s the tail end of my “Recovery Week” so today’s schedule long “progression” run (17.71k) is only a mere 5 20 minute intervals.  Get that?  “Mere”.  Gawd.  Anyway, for sake of comparison I used the same route that I did … Continue reading

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Long Run (25.35k)

Lord knows I wasn’t exactly excited about this morning’s long progression run (25.35k) after last weeks deemed failure.  However, after a quick pep talk with the new Coach, I am prepared to fail again, albeit, not without a bit of … Continue reading

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Long Run (21.62k)

Today’s long progression run is calling for 6 x 20 minute intervals at an increasing pace.  Sounds like fun, right?  Sure…”fun”.  Let’s go with that.  Later, HRH  and I are attending a record fair in St. Catharines but, first things … Continue reading

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Long Run (18k)

It’s long run day once more and it’s similarly aimed at being  akin to last weekend’s “progression” run where I’m amping up the pace every 20 minutes.  Except this week, there’s the additional 5th 20 minute interval to deal with.  … Continue reading

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Long Run (15k)

It’s currently -19°C outside.  With the windchill that feels more like -30°C.  Yes, you read that right.  I can scarcely believe it as I sit here and type it.  Most sane runners are sticking indoors today but I’m heading out … Continue reading

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Easy Run (5.75k)

It’s my last easy 5.75k run this morning before “Go time” this Sunday.  Nothing crazy, just something to flush out the legs and begin getting myself in a competitive racing frame of mind.  Therefore there is no album, per se, … Continue reading

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Brick Run (4k)

The goal this evening was a multi-sport workout (48.25k) that slipped in a 60+ minute interval/temp ride with Lucio, whom I might add, completely handed my ass to me on a silver service tray going down Ridge Rd., albeit ending … Continue reading

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