Tag Archives: Paper Bag Records

Canada Day Vinyl (Part 1)

The conditions outside aren’t really conducive for throwing around a frisbee down by the beach and the local Canada Day festivities at the local Legion were a bust so we consoled ourselves with some grilled panini’s at The Sanctuary, prepped … Continue reading

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Yoga/Core

I competed a short speed set this morning consisting of a 20 x 50m set which, by itself, is no big whoop really.  But when you consider that my focus has been primarily on distance over speed leading up to … Continue reading

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Yoga/Core

Well, HRH‘s swimming lessons are a bust this evening so we’re staying home instead.  Fortunately, I squeezed my workout in this afternoon so I am actually okay with that as that represents one less 45 minute drive into the city.  … Continue reading

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Functional Strength/Core

Now that my main workout is done for the day – thank Christ! – I don’t have to worry about going out again, like, at all.  Okay, I’ll inevitably have to clear the driveway way later on but I’m not … Continue reading

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Functional Strength/Core

After my week off in San Antonio last week, I’m back at ‘er this week and that includes a return to my basement functional strength and core mat routine all set to some hip vinyl, in my underwear because, hey, … Continue reading

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Functional Strength/Core

I’m working from home today so that means I get to have a leisurely late morning workout after my breakfast omelet and coffee (and let’s not forget about the prerequisite post-breakfast poop of course) and, hell, I’m even still in … Continue reading

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Functional Strength/Core

The nice things about working from home is that I also get to work out  at home.  And that means vinyl, baby!  Really, how often do you get to listen to records while doing push-ups, planks, etc.?  Plus, there’s no … Continue reading

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