Tag Archives: P.J. Harvey

Functional Strength/Core

Get this:  I’m up early.  Yup.  Well, earlier than usual anyway (6:00am).  I accomplished this 2300m swim and afterwards, this 30 minute functional strength/core session with this ‘White Chalk‘  album by P.J. Harvey. The quiet ones are always the scariest. … Continue reading

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Plyometrics/Weights

Tonight is gym night followed by 60 minutes of yoga while the girls do their Aquafit class.  I’m opting for the yoga instead of the Aquafit because, well, we all remember how that turned out last time (click HERE).  Of … Continue reading

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Drills/Fartlek (5.4k)

I’m facilitating classes all week so I’m stuck running when I can be it early mornings (as on Tuesday), at lunch, or while on breaks, etc.  Plus, it’s cold out…and wet.  Bleh.  But, whatever, this is the crappy hand I’ve … Continue reading

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