Tag Archives: Nina Simone

Sunday Vinyl

On Saturday, we made our annual pilgrimage to Rochester for a quick intimate gathering of old friends (no, we’re not swingers), craft beer, more food than you can shake a stick at, record shopping, and a not-nearly-often-enough visit with Uncle … Continue reading

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Easy Run (6.5k)

Time for one last workout before feasting and hitting the sack for an early wake-up to fly out Burnaby, BC tomorrow.  Best part?  It’s an EASY workout…God I love this “Recovery Week” stuff.  My easy 6.5k running tunes then are … Continue reading

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Yoga

Since I’ve been on Dad Duty, like, all day, plus having to work, now that Kelly is out of bed I’m hitting the gym a bit early for my Masters Spin Class this evening to treat myself to a nice … Continue reading

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Thursday in Corporate Hell (Part 2)

I’m only an hour and half into the work day.  God help me.  Anyway, I’m moving onto Phase 2 of ‘Project:  Avoid Office Bullshit‘  this morning with the 1965 album for Phillips Records, ‘I Put A Spell On You‘  by … Continue reading

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Easy Tempo Run (7k)

Getting up in the morning hasn’t been so easy lately, particularly when it’s for the purpose of working out; running especially.  I can embrace getting up to go, say, swim, but running?  Not so much.  I was going to go … Continue reading

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