Tag Archives: Muddy Waters

Hump Day in Corporate Hell (Part 1)

Here we go again.  Wednesday’s at Ground Zero of Corporate Hell. Honestly, I’d rather subject myself to a full on shot gun blast to the face.  But, hey, what’ya gonna do?  Let’s get this shot over with; commencing with “Block … Continue reading

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Stuck Inside the Office with the Corporate Blues Again (Part 2)

And Da Blues train keeps on a-rollin’ along here at Corporate Hell with my next album selection, the ‘Muddy & The Wolf‘  album featuring Muddy Waters, Howlin’ Wolf and a whole of other guys. The title is a bit of … Continue reading

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Stuck Inside the Office with the Corporate Blues Again (Part 1)

I’m back at Ground Zero at Corporate Hell today and not loving it.  Therefore, I’m resigning myself to having Da Blues about it…all day.  And what better way to feed Da Blues than listening to Da Blues, beginning with the … Continue reading

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Saturday Vinyl

After a decent 62k “Beer Run” bike ride yesterday I’m all about avoiding the heat and stupid ass humidity today; especially since I’ll have approximately 15 hours of it tomorrow at the bike mount line for the SunRype TRi-KiDs triathlon … Continue reading

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Tempo Run (8.25k)

The training Gods are not on my side lately. I wanted to run this past Tuesday morning before leaving for San Antonio but it rained so I ran when I arrived instead, except that it was so hot and gross … Continue reading

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Weights

Tonight is HRH‘s swimming lessons so despite being in my ‘do nothing’ recovery period I’m choosing to do something, albeit slow and relatively easy-going, because sitting still doing nothing for 60 minutes would be too mentally tedious.  I may as … Continue reading

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Functional Strength/Core

Now that I’m finished with my fast treadmill session, I’m going to slow things down with my usual functional strength and core mat routine.  I’ve learned to really like these mat sessions as there is little to do as it … Continue reading

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