Tag Archives: Medeski Martin and Wood

Long Run (25.31k)

Today is supposed to be “Redemption Day”; redemption out on the road for last weekends failed attempt at running long (click HERE).  I need this to happen.  I need it to go well.  So I was up early, fed, hydrated … Continue reading

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Interval (Hill) Spin

It’s been pissy-shitty out lately so I’ve had to curb my outdoor riding so far this week, meaning, that I’ve had to take it indoors to the spin bike at the gym.  Yay.  I guess I still haven’t made peace … Continue reading

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Long Run (11.86k)

oIt’s apparently supposed to dump a ton of white shit later today so it’s in my best interests to get today’s long run over with early…after breakfast…and coffee…and after watching ‘Titanoboa: Monster Snake‘ with HRH…of course.  Okay, so much for … Continue reading

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Long Run (21.1k)

This past Thursday was officially the first day of Spring, so you might consider today’s 21.1k training run as my first run of Spring…and it’s snowing.  How’s that for a kick in the yapper?  I know, right?  There’s nothing worse … Continue reading

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Fartlek (5.34k)

Sometimes I just don’t know what the hell I want to do.  It may be on the training schedule to do a tempo run, or a speed workout, but then life gets in the way in the form of a … Continue reading

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