Tag Archives: Louis Armstrong

Hump Day Vinyl

Now that the cat is out of the bag regarding my recent injury (click HERE), there’s really not much to do these days until the swelling goes down enough that they can operate or whatever it is those next steps … Continue reading

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Core

As I anticipated, today’s work day was a ttoal bag of dicks.  I barely slept last night anticipating how much needed to be done today.  I did squeeze in my early morning swim workout, and I’m “de-stressing” now with my … Continue reading

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Thursday in Corporate Hell (Part 1)

I was originally working from home this morning but, thanks to last night’s snow storm, we lost all power forcing me into Ground Zero of Corporate Hell this morning.  That means no records and no planned run this afternoon.  And … Continue reading

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Hump Day in Corporate Hell (Part 2)

Progress is definitely happening thanks to the ever sweet jazz boner that I started up this morning.  Thank God, for high desk tops.  Moving on with today’s “Operation:  Block Out Bullshit” theme is the amazing ‘Ella and Louis‘  album. Take … Continue reading

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Vinyl Sunday (Part 1)

FINALLY!   It’s my recovery day which means absolutely no commitment to swim, bike or run.  Nada.  Zilch-o.  In fact, the only workout I’m counting on today is working the short stack of pancakes I had for breakfast through my colon … Continue reading

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‘Wecords on a Wednesday (Part 2)

Kelly is reading in the corner (well she was anyway), I’m fussing around cleaning up cat shit and getting ready to do a few late night performance coaches for work but, until that happens, we’re going to enjoy our Wednesday … Continue reading

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‘Wecords on a Wednesday (Part 1)

It’s been a good day of intervals, some easy cycling with my honey, BBQ chicken, Guinness and now that HRH  is in bed I’m listening to some jazz.  And not just any jazz, but a jazz record I found this … Continue reading

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