Tag Archives: LOUD!

Functional Strength/Core

It’s fucking snowing out and I just don’t effin’ believe it. Willpower – DESTROYED. Mother Nature can suck it. So I’m forgoing the stupid ass early wake-up for Booty Camp this morning in favor of staying off the roads and … Continue reading

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Tempo Spin

It’s been a pretty decent day work-wise and training-wise. The weather is still fucking retardedly cold, windy and shitty so I’m having to suck it up and head inside to the Fort Erie YMCA for a 60 minute boring-ass trainer … Continue reading

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Thanksgiving Vinyl (Part 1)

We had our Thanksgiving feast yesterday courtesy of my in-laws and it was UH-mazing; so much so I was still sleeping off the tryptophan buzz this morning at 10:30am.  So this afternoon while the girls are out doing whatever it … Continue reading

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Sunday Afternoon Vinyl

I enjoyed a nice (albeit longer than anticipated) Autumn ride this morning and now, I’m helping myself to a huge ass bowl of Kelly’s homemade apple sauce with granola and enjoying the next hour or so of peace and quiet … Continue reading

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Wednesday Night Vinyl

I’m not gonna lie.  Shit has been S-T-R-E-S-S-F-U-L lately; with work, with training and with life.  The good news is that I accomplished both workouts today and I’m sitting down now with my dinner tonight and enjoying something that HRH … Continue reading

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Child Labor Vinyl

HRH has officially been off for an entire week thanks to the Catholic School Board lockout.  What this means then is that I’ve had to keep her busy doing her laundry, sweeping the floors, cleaning out the fridge, washing out … Continue reading

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Tuesday Night Vinyl (Part 1)

Kelly is still at work until lmeaning HRH and I have some “quiet” (yeah, right!) time with the stereo and mommy’s awesome lasagna, beginning with one of her birthday records from her Uncle Keith, the uh-mazing ‘Atom Heart Mother‘  album … Continue reading

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