Tag Archives: John Hartford

Core

This afternoon’s plan is to cycle to the Port Colborne YMCA where I will complete my long swim, then cycle back home.  About three and half hours all in when it’s all said and done.  Then it’s a bowl of … Continue reading

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Long Run (21.25k)

Can you believe that only 6 days ago I was risking life and limb running hill repeats in -stupid degree temps in St. Catharines?  And, here I am running long (21.25k) in only moderately warm clothes (that I’m practically stripping … Continue reading

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Drills/Easy Run (6.5k)

Sunday is typically long run day, but I’ve gotten a little off track lately with my traditional Christmas and New Years Day runs and I plan on reinstating that routine next weekend, so today it’s simply about the drills and … Continue reading

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